GOULDSGRANITE   59,345
SparkPoints
50,000-59,999 SparkPoints
 
 
day 250 of my streak for "Log in and spin the SparkPoints wheel" earned 9/2/2015





Spirited underdog in Fall - they call me JDawg





week 169 of my streak for "Exercise for at least 90 minutes per week" earned 9/2/2015



I have 25 pics in my gallery





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DadsRanch2005

Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my ...
Hi! I'm Janey. My purpose here is to share about the positive direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.

I love that my DH and I enjoy exercising together. I continue to add running events to my fitness schedule.

I thank SP daily for what we have accomplished nutritionally. The changes we are making are adding quality and happiness to our lives. Who knew that eating healthy and exercising could be so fun?!!

My main Health goal has been to focus on my own choices and quietly go about my wellness business.

The true joy in my Spark Journey has been every time a family member or friend asks about healthy choices for thier own lives. To add more Joy to the Journey, I find that more and more of our friends and family are counting on Dave and I for health and fitness advice and FUN!!!


Current Status:


SparkFriends



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My Ticker:

 September Minutes: 310
 
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Profile

Member Since: 1/21/2012

SparkPoints: 59,345

Fitness Minutes: 96,079

My Goals:
Eat Heart Healthy.
Be a Good example of healthy living to others.

Fall 2015 Goals


Continue my Yoga practice daily.

No alcohol; happily we gave up all alcohol consumption on 10/12/14.

Limit our trips to the store and eat out of our cupboards to save money and live healthy.


My Program:
Currently a member of the Fall 2015 5% challenge.

I am a SUDS team member, a loyal Dawggie!!!

Building my healthy diet around the minimum daily food pyramid for cell regeneration and best body function.

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 11 grandchildren (each so successful in their endeavors), four dogs (i know) and one cat. My best work to date; taking care of my elders.

Other Information:
Dave and I love to ride our bikes and enjoy the outdoors.




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New Hairstyle
From:
GOULDSGRANITE

Dumbbells
From:
SPARKED2BFIT

Checkered Flag
From:
SPARKED2BFIT

Strawberries
From:
SERENITYGAL52

Personal Trainer
From:
SUEFROMRI

Wedding Cake
From:
DIANEDOESSMILES




Member Comments:
SPARKED2BFIT
9/4/2015 7:07:27 PM

 (¯`✿´¯) .* ❤ *  
❤ `•.¸.• .💕 A L O H A * P O' A L I M A, S I S 💕

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


It's Aloha Friday. Live life that reflects your true persona. Say YES
more often to yourself and live life your way. Be Happy! •¨¯`💕

* ❤ *..(¯`✿´¯) ..* ❤ *
H U G S`•.¸.• H U G S 💕

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SERENITYGAL52
9/4/2015 6:33:23 PM

Janey, I love yoga too! After regaining some weight I have needed to go back to the basic yoga...too much weight in my mid section! Yikes :) I am so happy for you. It sounds like yoga is doing you great! I am going to keep working it because some day I want some definition again in my abs! You are doing awesome!!! Truly you have made this a lifestyle!! You are an inspiration!

Juju



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SPARKED2BFIT
9/3/2015 7:02:41 AM

 (¯`✿´¯) .* ❤ *  
❤ `•.¸.• .💕 A L O H A * S I S 💕
HAU'OLI .PO'AHA * HAPPY THURSDAY
* ❤ *..(¯`✿´¯) ..* ❤ *
H U G S`•.¸.• H U G S •


✫•°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ ✫ emoticon ✫ ❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫*°•✫

Every day we must make an effort to go after those goals that burn deep inside.
There's no substitution for planning and hard work; and no one's going to hand
us success. We must conquer our thoughts, overcome our challenges and develop
habits of a champion in order to succeed.•¨¯`💕


Accept responsibility for your life. Know that it is YOU, who will get you to where
you want to go... No One Else. - Les Brown

✫•°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ ✫ emoticon ✫❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫*°•✫



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DIANEDOESSMILES
9/1/2015 9:37:17 PM

Never mind that CRAZY LOONEY leader!!! She's just JEALOUS,,, but hmmm she'll soon be eating lobster!!!



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MARYANNGI
9/1/2015 9:35:22 PM

You had cake and didn't share with the Loonies!!!!! Shame on you. I am going to put you on kennel clean-up for the first week of the Challenge you bad Dawg you.



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