GOULDSGRANITE
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Bring Spring! I'm a member of the Spring 5% eight week challenge - a Shooting Star!

Spring exercise commitment - 600 minutes per week
Daily -
Yoga * Walking * Gardening
Trust my body and how it feels - Rest as needed.

Spring nutrition commitment - stay in calorie range
Daily -
Track * Limit food after dinner * Focus on veggies
Trust my body and how it feels - stay hydrated.

So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -


You are my sun, my moon, and all of my stars
- e e Cummings-

Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 142,443

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2017 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Spring 2017 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated March 25)




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 March Minutes: 1,700
 
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Comments
  • v BRIGHTSPARK7
    Thank you for your kindness on my Maintenance blog today. Really appreciate your support, Spark friend!
    1 day ago
  • v SCHNOOTIE
    Hi Janey! Living off the grid, that sounds absolutely amazing! !!! Good luck with your gardening and your power. I hope to put solar panels on once the house is paid off in a few years. Kudos to you guys for doing it right!
    2 days ago
  • v SUGARPLANK
    Thank you! I'm excited to be in the Shooting Stars this time around! Hip hip! emoticon
    2 days ago
  • v SHARON10002
    ¯`•.¸¸.☆¯`•.¸☆ ¸.•´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
    ´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
    ¯`•.¸¸.☆¯`•.¸☆ Happy Wednesday! We're halfway there!
    Hope you are having a good week!
    ¯`•.¸¸.☆¯`•.¸☆ ¸.•´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
    ´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
    4 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    May green be the grass you walk on,

    May blue be the skies above you,

    May pure be the joys that surround you,

    May true be the hearts that love you.

    May your home be bright with cheer,

    May your cares all disappear,

    May contentment come your way,

    And may laughter fill your day.

    Hugs,
    Sharon
    9 days ago
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