Dave & I kickin' it!
Shared Food & Fitness Trackers
Hi, I am Janey. Welcome to my Spark Page.
Currently a member of the Fall 5% challenge,an eight week adventure that takes 12 teams "around the world". These 8 week fitness challenges have helped me to maintain my weight and good attitude for over one year now! Thank you SPARK PEOPLE!
Nutrition Plan -
I follow the problem solver diet. It targets the foods that give you everything you need in nutrients, vitamins, and minerals daily. The problem solver food pyramid provides the essential metabolic energy.
Each challenge, I choose an area to work on for me. This challenge my goal is to become more dedicated to my daily disciplines.
Fitness Plan - Yoga daily. Cardio work out 5x per week (vary walking and cycling). Strength training 3x per week
Eat Heart Healthy.
Be a Good example of healthy living to others.
Spring 2016 Goals
Continue my Yoga practice daily.
Connect with my Spark Team on a daily basis
Track my refined sugar. Daily goal 40 grams.
Play "urban survivor" and eat out of our cupboards and garden to save money and live healthy.
There are no stores on our island!
Currently a member of the Fall 2016 5% challenge.
Care for my Mind, Body and Spirit so that I may better care for others.
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 11 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.
We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!
Secrets of Success
This user doesn't have any secrets of success.
| September Minutes: 1,930
That's a lot of puppy love . .
7 days ago
Hello and welcome back to the Shooting Stars, my friend!!
We are so excited to have you with us for the 5% Fall Challenge! Let us know how we can best help you reach your goals within the next 8 weeks! The pre challenge games are already in full swing, and did you see we have a lot of our old friends joining up again. Putting the band back together, lol. Let's have some fun!
Hugs and Cheer,
Ute (Motivational Leader)
8 days ago
to the SHOOTING STARS for the FALL 5% Challenge!! We are so HAPPY to have you SHINING with us again!!
8 days ago
"If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon
11 days ago
HI Janey !! How are you doing hon?
All is the usual here. Waiting for yet surgery # 24,,, to have the big toe on left foot amputated. Yeah that's the left foot is at now. It's FINE. I've known for a couple years this was going to happen. The Dr at the Wound Care did ALL he could to get it to heal,, it doesn't want to. He was very concerned,, convinced I'd as he put it "Give up and sit in a wheelchair with no quality of life." I am so glad one of my BFFs was there. When he said that she started to laugh. When he looked at her she said "you don't know Diane. She NEVER gives up ! She has been told she would never walk." As you know walking is one of my most favorite things to do. I can now walk easily 60 mins,,, can get up to 90, but that's only when I feel well enough. I did today. It was a PURRRFECT Day (Says Izzy) since it hit 86 ,,, the humidity was up,,,, ahhhh we will not hardly have many more of these.
HUGS hon !!!
12 days ago