GOULDSGRANITE   38,491
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30,000-39,999 SparkPoints
 
 
Sunset view from our back yard





Spirited underdog in fall - they call me JDawg





Dave, hard at work, fishing for steelhead



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DadsRanch2005

Hi! I'm Janey. My purpose here is to share about the positive new direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.
I love that my DH, Dave and I enjoy exercising together. I continue to add running events to my ...
Hi! I'm Janey. My purpose here is to share about the positive new direction my life is taking through good nutrition and exercise. I have always been passionate about saving money around the house, especially when feeding my family. I hope you will enjoy sharing some of the best things I have learned on my journey!

My vision is to be a great example of heart healthy living.
I love that my DH, Dave and I enjoy exercising together. I continue to add running events to my fitness schedule.
My short term goal is to reach my adult lifetime achievement weight by 5/31/2014.

My last "five pound bag of potatoes" weight, has been hanging on for a good 15 years. This is it! Time to go. It has taken two years and counting, but I will get my Belly button back! Woo Hoo!

I thank SP daily for what we have accomplished nutritionally. The changes we are making are adding quality and happiness to our lives. Who knew that eating healthy and exercising could be so fun?!!

My main Health goal has been to focus on my own choices and quietly go about my wellness business.
The true joy in my Spark Journey has been every time a family member or friend asks about healthy choices for thier own lives.
Read More About GOULDSGRANITE (Updated April 17)


Current Status:
GOULDSGRANITE going to eek out some ME time!
set 1 day ago


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Member Since: 1/21/2012

SparkPoints: 38,491

Fitness Minutes: 47,492

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

Spring 2014 Goals:

Participate with my SUDS team on a daily basis.
Blog my Challenge progress at least once per week during the challenge

Attain my lifetime goal weight of 135 by 5/31/2014.

Log fitness minutes every day for the Spring 5% challenge.

Continue to increase my daily physical activity to maintain great health and happiness.



My Program:
Currently a member of the Spring 2014 5% challenge. I am a SUDS team member & leader ~ a loyal Dawggie!!!

During the eight week challenge;

My Diet: Avoid any and all caloric beverages.
Mediterranean Diet ( minus my daily red wine), tracked daily on SP, staying within Spark calorie range.

My exercise:

Cardio ~ min. 500 minutes per week, includes biking, hiking, running on the TM, power walking with my dogs and stationary bike.

Easter Sunrise 5K

Strength ~ Three 30 minute sessions per week focused on my core and abs.

My strategy for the Spring challenge is to stay connected to my SUDS team on a daily basis, stay in calorie range and enjoy my veggies!

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I always wanted to live in a barn and now I do. I am happily married to Dave, my best friend. Our blended family includes four children, 11 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.

Other Information:
Dave and I love to boat and ride bikes.

I love to garden.






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Member Comments:
WHITNEYLD
4/22/2014 10:12:26 AM

Thanks for the encouragement! I am going to do 2 shakes a day and a healthy meal for dinner and see how it goes. Feeling positive!



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I_WILL_ROCK_125
4/21/2014 10:25:04 PM

Thanks for the tip. Didn't notice it. Will have to check that out. Have a great night.



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LADYBUG546
4/21/2014 9:49:13 AM

Way to go with your weight loss emoticon



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IRON_RESOLVE
4/19/2014 11:24:29 AM

Congrats on Week 1 and Week 2 of the SUDS 5% Spring Challenge Weight Losses!! I am following to stay in Calorie Range as are you! Let's keep up the good work.
Happy Easter, I have added you as a friend. Let's hit Maintenance together!




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EDENZMOM
4/16/2014 11:47:13 AM

Thanks for the advice! was probably a hydration issue, that and some boring music that I need to work on finding more upbeat stuff. Hope you're doing well!



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