GOULDSGRANITE
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KIWIANN

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Bring Spring! I'm a member of the Spring 5% eight week challenge - a Shooting Star!

Spring exercise commitment - 600 minutes per week
Daily -
Yoga * Walking * Gardening
Trust my body and how it feels - Rest as needed.

Spring nutrition commitment - stay in calorie range
Daily -
Track * Limit food after dinner * Focus on veggies
Trust my body and how it feels - stay hydrated.

So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -


You are my sun, my moon, and all of my stars
- e e Cummings-

Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 149,643

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2017 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Spring 2017 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), five dogs (i know) and one cat. My best work to date; taking care of my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We love to improve on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person canoe. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated March 29)




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Comments
  • v JYGETSFIT
    Thank you for the warm welcome!
    2 hours ago
  • v JANPER1
    Ready to shine with you again with the Stars!
    21 hours ago
  • v KIWIANN
    emoticon emoticon Looking forward to another great season with you and the STARS!!
    emoticon emoticon emoticon
    2 days ago
  • v KIWIANN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    You have been invited to join the SHOOTING STARS for the Summer 5% Challenge. If you did not receive your invitation please let me know and I will send it again!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸ She is a BEAUTIFUL woman,`*•.¸
    `*•.¸ `*•.¸ Not like those fake, not PERFECT girls and women in magazines.`*•.¸
    `*•.¸ `*•.¸ She is beautiful for the way she thinks and her THOUGHTFULNESS.`*•.¸
    `*•.¸ `*•.¸ She is beautiful for the SPARKLE that dances in her eyes.`*•.¸
    `*•.¸ `*•.¸ When she talks about something she loves.`*•.¸
    `*•.¸ `*•.¸ She is beautiful for her ability to make other people SMILE`*•.¸
    `*•.¸ `*•.¸ Even if she doesn’t feel that way herself.`*•.¸
    `*•.¸ `*•.¸ No, she isn’t beautiful for something as TEMPORARY`*•.
    `*•.¸ `*•.¸ And FLEETING as her looks,`*•.¸
    `*•.¸ `*•.¸ She is beautiful deep down to her very SOUL,`*•.¸
    `*•.¸ `*•.¸ Yes, my friend, YOU are BEAUTIFUL in all these ways and more.`*•.¸
    5 days ago
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