9kg loss by 3rd August 2011 (Done) 18kg loss by 3rd Nov 2011 (done) 27kg loss by 3rd Feb 2012 36kg loss by 3rd May 2012 Walk 10km/week Stick to my calorie allotment To be able to walk up a flight of stairs without puffing, To be able to run up a flight of stairs To get my walking speed under 6k/hr and still be comfortable. To be able to fit all the clothes in my wardrobe (loose is OK, tight is not.) To feel better about myself To be able to stand in front of a room full of people and not be self conscious about my shape.
8 glasses of water/day Walk to work each day Track nutrition daily Track exercise daily
I live in Queensland, Australia. I'm single, work long hours and have been living a very unhealthy life style that I'm keen to turn around