GPENNREF
4,000-5,499 SparkPoints 4,772
SparkPoints
 
Photos

Running line in AZ. Photo taken by AZ resident Patti.




At last Christmas party.


SparkGoodies

Happy Thanksgiving
From:
NEED2DROP50

Apple
From:
ARCHIMEDESII

Happy Face
From:
ECOMUFFIN
Awards

Shared Food & Fitness Trackers
 
Interact with GPENNREF
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About GPENNREF - Profile Information moved here. (Updated March 31)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
 
0
3.25
6.5
9.75
13
Login to Leave Comment
Comments
  • v BJUBILANT
    I found you on the Garmin page and thought you had a friendly face so I picked you to ask this. I got a Garmin (not sure which one as I am writing this at work) the Christmas before last. I am the kind of person who resists reading instructions because they are so overwhelming. So far all I have ever done with it is monitor my heart rate which seems like a waste of such a complex tool.

    Is there a way you could briefly tell me a very few things I need to know to get started. I will be one of those beginning runners who is starting from the sofa. :) emoticon
    1817 days ago
  • v KILTGUY
    Thanks for the kind comments on my blog! Have a great 2011.
    1974 days ago
  • v FREEDOMSTAR
    ..★
    .*(\o/)*
    ...*./ | \ .*
    ...* ' ಧಿ წ' *.
    , წ ♥ۣۜঔ ,
    .. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
    ... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
    .. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
    . '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
    ' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
    ..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
    ..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
    ......♥
    ......♥
    ......♥
    May your running / fitness dreams come true in 2011

    cheers
    John
    emoticon
    1980 days ago
  • v ANEPANALIPTI
    OK, your pics could be in a running magazine! Mhm!

    Thanks for your help!!! I do have a Garmin!
    1986 days ago
  • v GPENNREF
    It was this link here:

    http://picasaweb.google.com/brazenracing
    /SanbornMisc#5549954375345625154

    It was mainly a photo of shadow box.
    1988 days ago
Member Comments (23):  123Next >Last >>