GPHOENIX   44,597
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Rising Up From The Ashes!

Hello,
I am actively making several changes in my life. My goal is to create a life that is balanced, happy and healthy. Every day is a chance to have a new beginning :-)
Hello,
I am actively making several changes in my life. My goal is to create a life that is balanced, happy and healthy. Every day is a chance to have a new beginning :-)




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Member Since: 2/11/2010

SparkPoints: 44,597

Fitness Minutes: 19,588

My Goals:
1)To become proficient at planning & eating healthy meals

2)To complete a 5K (done!)

3)To live a balanced, consistent life


My Program:
Currently I am spending a considerable amount of time reading (SP has some great nutritional resources)

I am following a 5K app on my phone.

I plan to do cardio @ least 5 days a week (walking, jogging, rollerblading)

mixed in with some beachbody, slim in 6 and TurboJam DVDs

Other Information:
One of my favorite quotes is "You must be the change you wish to see in the world"-Gandhi

I share my apartment with 2 cats (Zeus & Poseidon)

I enjoy reading (and listening to books)



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Fruits, Grains ...

Workout Shoes
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GPHOENIX

Workout Shoes
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KATIE5668

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Fruit Salad
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Member Comments:
BRITTTREADWAY
9/12/2014 9:06:03 AM

Hey! Just wanted to remind you that you can do anything you set your mind to. There are no limits as to what you can do! If you need me for anything let me know and I'll try my best to help you out!



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KATIE5668
6/13/2014 11:11:39 PM

Thank you for stopping by for a visit & for your kind words!

Have an awesome weekend!!

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ONELITTLEPILL
6/5/2014 4:01:34 AM

Hi; thanks for your encouragement on my friend feed. In response to your question, I have only done a few P90X workouts here and there; I mostly do Insanity because I love the results I get from it. Both are fairly easy to follow, basic-but-difficult moves that pretty much just kick your butt. I was a total beginner when I started Insanity, just stopped and took some extra breaks when needed and worked my way up to a pretty decent level of fitness. I think you could do either program as a beginner. Just don't overdo it in the beginning. I am 42 and can keep up. There are some good SparkTeams for both. I would highly recommend going for it if you want some awesome results!!! emoticon



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DIFROMWYOMING
3/28/2014 9:42:26 PM

emoticon so much for stopping by my blog. I always appreciate knowing there is support here at SP! emoticon



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GARDENSFORLIFE
3/11/2014 6:55:15 PM

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HAVE A GREAT DAY!
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