Hi, welcome to Positive Sparkers! DH and I have been through Nova Scotia several times: we love a lot of spots there. In fact, DH will be driving through in August on his way to Newfoundland to hunt moose. 758 days ago
You are the recipient of the Beautiful Woman Award!!
Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!
I did have a good run, thanx! But it seems that our c25k programs differ somehow. My w2d2 includes intervals of 90 second runs and 2 minutes of walking. I will have 3 min runs next week. And I feel ready for this as I find the 90 min runs too easy. I'm not skipping w2d3 though, as I'm afraid that I might be wrong about it. So here's to us doing this 843 days ago
I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running! :-) Natalie 853 days ago