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GraceAnne46
I am trying again this year. I usually do well for the first 3 months but then fizzle out. I am hoping that using spark people will keep me focused.
I am trying again this year. I usually do well for the first 3 months but then fizzle out. I am hoping that using spark people will keep me focused.
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My Ticker:
| current weight: 210.2 |
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Member Since: 1/11/2013
SparkPoints: 6,274
Fitness Minutes: 8,566
My Goals:
I plan to lose over 100 pounds this year, hopefully by Oct 1st.
Goalposts:
Jan 9, 2013 starting weight 324.4 lbs. At 5'5" that was a BMI of 54.
Jan 17, 2013 started on spark people at 320 lbs.
01/30/2013: 5%
03/01/2013: 10%
04/09/2013: 15%
04/15/2013: 50 lbs gone
04/25/3013: hit 270 (same weight as driver's license)
05/07/2013: 60 lbs gone
05/25/2013: 20%
05/31/2013: 70 lbs gone
06/14/2013: 75 lbs gone
07/02/2013: 80 lbs gone
07/04/2013: 25%
07/09/2013: 85 lbs gone
07/29/2013: 90 lbs gone
08/18/2013: 95 lbs gone
08/21/2013: 30%
09/01/2013: 100 lbs gone!
09/25/2013: 105 lbs gone
09/28/2013: 33%
That is 1/3 of myself gone!
10/16/2013: 110 lbs gone
10/30/2013: reached original goal weight of 210 lbs (but still plan to lose another 15lbs)
My Program:
I am going to eat 1,300 - 1,600 calories per day. I want to experiment with calorie cycling.
I need to get enough protein (apx 100-140grams).
Also: eat a f@&kton of vegetables!
Mon,Wed,Fri: 60 minutes of cardio (treadmill&eliptical)
Tues: Body Pump class
Thurs: strength training class
Sat: spin class
Walk dog everyday (1 or 2 miles). Take dog to beach or park on the weekends.
To stay motivated, I will read success stories and other posts a few times a week.
Personal Information:
I am 46 years old, living in Chicago, and my starting weight was 324.4 pounds (at 5'5" that was a BMI of 54). I hope to weigh apx 210 pounds by Oct 1st or at least by the end of the year. As long as I keep losing 1% per week, I will reach this goal.
Other Information:
I have missed more than 9,000 shots in my career. I have lost almost 300 games. On twenty-six occasions, I have been entrusted to take the game's winning shot...and missed. And I have failed over and over and over again in my life. And that's why I succeed. -- Michael Jordan
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D = Daily Reflection: Visualize your hopes and dreams until each are met! 
E = Embrace your journey with optimism, commitment and follow-through! 
C = Choose effective goals for each day that fits best for your lifestyle! 
E = Eat healthy nutrition, diversify fitness activities and mindful well-being! 
M = Measure progress without scale by the results that you see and feel! 
B = Be patient and always persevere by turning obstacles into achievement. 
E = Encourage, support and inspire others by sharing your success! 
R = Remember, You are Worthy! You CAN Do It! You are a Winner! 
Thanks for stopping by my Daughters 2Lt blog - we are very proud parents we have two in the Army son and daughter - thanks again for the support - Who-ya! 
I just saw your goal that states you are now the same weight as what it says on your driver's license.....that's funny. I have to renew mine next month and I am treating it like this is where I want to be in 6 months time. 
