GRACEOMALLEY   105,606
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Some mornings ....





Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh míle maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh míle maith agat!!
Read More About GRACEOMALLEY (Updated August 21)


Current Status:
GRACEOMALLEY is workin' for the weekend!
set 2 days ago


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Member Since: 3/23/2007

SparkPoints: 105,606

Fitness Minutes: 120,202

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
Fall 5% Challenge TEDDY BEAR
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Fast Metabolism Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Gold Medal
From:
SVELTEWARRIOR

Dumbbells
From:
4EVERNESS

Watermelon
From:
TEENY_BIKINI

Clapping
From:
2014 Summer Ted...

Bear Hug
From:
CATHYGETSFIT

Pedicure
From:
MAMAPOSTIE




Member Comments:
SVELTEWARRIOR
8/20/2014 9:35:13 PM

Thank you for making my day in the spotlight special!!!!



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WILSONWR
8/20/2014 3:35:57 PM

Thanks for commenting on my blog. I'm definitely going to have to get with you before my next Colorado trip. There are just so many things to do there! It is definitely a beautiful place.



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WILSONWR
8/18/2014 5:38:08 PM

Thanks for your comments on my page. I'll post a blog about my trip in the next day or two. Take care!



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WILSONWR
8/12/2014 10:31:23 PM

I've been gone on vacation. Congratulations on reaching your 5% goal!



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FLORIDASUN
8/11/2014 7:53:15 PM

Hi there!
Thanks for the stop by! I am enjoying myself in Barnes N Noble...I could just put in a bed and live in this place! Trying to adjust to this teenie weenie keyboard on my teenie weenie mini I-Pad. It's pretty weird...but I'll adjust....eventually! emoticon
Today DH is over at his mom's house pressure cleaning and sealing her wood porch and steps...isn't he the BEST?
So I got to chill at the mall...even went to a nice movie...I like these free days occasionally.
Hope all is good with you...I haven't had much time to Spark emoticon



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