GRACEOMALLEY   108,246
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Some mornings ....





Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh míle maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh míle maith agat!!
Read More About GRACEOMALLEY (Updated September 18)


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GRACEOMALLEY is busy as all get out!
set 4 days ago


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Member Since: 3/23/2007

SparkPoints: 108,246

Fitness Minutes: 123,388

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
Fall 5% Challenge TEDDY BEAR
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Fast Metabolism Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Thank You Note
From:
SVELTEWARRIOR

Sunshine
From:
TSISQUAUSDI

Peace Sign
From:
FLORIDASUN

Wings
From:
FLORIDASUN

Sunshine
From:
SANDISOCAROLINA

Bear Hug
From:
FLORIDASUN




Member Comments:
FLORIDASUN
9/20/2014 11:21:21 AM

I'm just popping by your page to cheer you on during the 5% Challenge and to thank you for participating in our ROAR mountain challenge...thanks my friend...it's GOOD to be a fabulous Teddy Bear!

Remember...it's the CLIMB..that helps day by day! emoticon emoticon

We can SO do this my dear friend! You KNOW we can! emoticon



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MISSM66
9/18/2014 2:48:55 PM

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Getting more out of life begins Today!

Today you can see possibilities you didn't see before.Today you can make great choices that boost your health and happiness,Today you can decide to dream instead of doubt.There's just no limit to what you can do with Today,you can do it and thanks for reading my blog,have a great day.

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HICKOK-HALEY
9/12/2014 5:59:28 PM

Hope your week-end is a good one. Any plans? emoticon



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FLORIDASUN
9/11/2014 9:14:00 PM

Sending you big Friday hugs...and even a day early...how DID that happen...I'm usually behind in everything! emoticon



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SANDISOCAROLINA
9/11/2014 8:47:52 PM

Thanks so much for your good wishes on our move! I really appreciate your support and kind encouragement. emoticon emoticon Hope you have a wonderful day.



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