GRACEOMALLEY   111,788
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Some mornings ....





Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh míle maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh míle maith agat!!
Read More About GRACEOMALLEY (Updated October 6)


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Member Since: 3/23/2007

SparkPoints: 111,788

Fitness Minutes: 127,178

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
Fall 5% Challenge TEDDY BEAR
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Fast Metabolism Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Two Thumbs Up
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TIMEHASCOME56

Bear Hug
From:
4EVERNESS

Rose
From:
FLORIDASUN

Gold Star
From:
TEENY_BIKINI

Thank You Message
From:
CATHYGETSFIT

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From:
FLORIDASUN




Member Comments:
4EVERNESS
10/24/2014 7:05:51 PM

I enjoyed the thank you note. But your discussion of 'felines'..unfortunately the only one of those I run across now are those types of people that are negatively 'catty'...thus my aversion to a lot of socializing of any kind.



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WILSONWR
10/24/2014 3:33:33 PM

Thanks for commenting on my blog! You're right - I'm giving my toes a break - no long hikes for a month or so!



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TEENY_BIKINI
10/21/2014 7:15:29 PM

"'But of course! I'll bring in catmint from the garden and mousie toys and what wins the prize? A paper bag or cardboard box I left on the floor!'"

I know?!! Right?

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FLORIDASUN
10/20/2014 8:30:28 PM

Thanks so much for the good Monday wishes! Here's sending you lots of wishes for a terrific week! emoticon emoticon



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KALISWALKER
10/20/2014 7:31:15 PM

Thanks for the menu suggestions. Once you get used to finding fiber it gets easier.



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