GRACEOMALLEY   91,519
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Casa Batllo, Barcelona, Spain



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The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

In Irish Gaelic "Thank you very much," is written "Go raibh míle maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

In Irish Gaelic "Thank you very much," is written "Go raibh míle maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh míle maith agat!!
Read More About GRACEOMALLEY (Updated April 11)




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Member Since: 3/23/2007

SparkPoints: 91,519

Fitness Minutes: 105,395

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
Spring 5% Challenge Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 20 to 30 minutes daily
*Walking and yardwork and housework on weekends
* At least two (2) different ten (10) minute exercise videos per day

Eat a healthy diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

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Easter Basket
From:
TERMITEMOM

Wings
From:
FLORIDASUN

Confetti
From:
QUEENIEBELLE

Thank You Card
From:
MAMAPOSTIE

Thank You Card
From:
MAMAPOSTIE

Gardening Tools
From:
TERI-RIFIC




Member Comments:
KATJAMN
4/18/2014 3:01:05 PM

I'm glad I am back in the swing of thing.. I love getting my exercise and also finding out about all these wonderful places.
So glad you are enjoying it with me.




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PEWTERBUNNY
4/18/2014 2:14:19 PM

Thanks for adding me as a Spark friend!!



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QUEENIEBELLE
4/17/2014 5:10:02 PM

emoticon for your kind words. You really helped me out with your comments and I appreciate you so much. emoticon



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2BEHEALTHY2014
4/17/2014 4:15:56 PM

Thanks for your words of wisdom on my blog. I agree, you can only help a person so much, and if everyone continues to support him we aren't doing him any favors. I'm sure it will all work out, I really just needed to get it off my chest.



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FLORIDASUN
4/15/2014 7:51:51 AM

LOVE my crock pot goodie...THANK YOU KINDLY...aren't they the BEST? What would we EVER do on the FMD without them? In fact I think I'll post a GREAT recipe I just made for a Slow Cooker Greek-Style Chicken...yummy yum if you like Kalamata olives which I adore! emoticon

How's it going for you my friend...are you surviving all the cooking? Insane isn't it...but SO worth it to stay stuffed with HEALTHY stuff! emoticon We'll be looking and FEELING pretty darn good this summer!

I just ordered a boatload of Haylie's products...you only have through the end of April to get her 20% off...let me know if you want the code.

Hugs! Stay sparky dear one! Did I tell you my wedding bouquet was sunflowers...I LOVE em..so your background makes me HAPPY! emoticon emoticon

Comment edited on: 4/15/2014 7:52:15 AM

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