GRACEOMALLEY   127,937
SparkPoints
100,000-149,999 SparkPoints
 
 





Some mornings ....





Casa Batllo, Barcelona, Spain



I have 20 pics in my gallery





Awards






 
The Path Forward

A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal ...
A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh m�le maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh m�le maith agat!!
Read More About GRACEOMALLEY (Updated April 16)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 April Minutes: 1,854
 
0
35
70
105
140


 
Interact with GRACEOMALLEY

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 3/23/2007

SparkPoints: 127,937

Fitness Minutes: 141,121

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

My Program:
TEDDY BEAR TEAM in the Spring 5% Challenge
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Fast Metabolism Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Personal Information:
Debi

Profile Image





 
 



Bear Hug
From:
M-BRUNER

Flower Pot
From:
GAILSMAILS

Checkered Flag
From:
FLORIDASUN

Gold Medal
From:
36ROCK

Happy Face
From:
WENDIQ

Happy Face
From:
FINDINGBOBBIE




Member Comments:
WILSONWR
4/19/2015 9:48:47 AM

Thanks for the spotlight wishes. I did have a good (productive) time at the ranch. Have a great day!



Report Inappropriate Comment
FLORIDASUN
4/19/2015 8:45:50 AM

Hey beautiful lady! Enjoy your Sunday...for heaven's sake I hope it is warmer there now! What's the deal with our weather patterns? It's as HOT as August already here in FL. I have to get out there at the crack of dawn for my walks and the moment the sun gets up it's CRAZY hot...AND...we won't even TALK about the humidity! emoticon Had a very nice night with the big group last night...everyone got along great...I hope this trend continues..it's SO MUCH better when we all have fun! emoticon

Speaking of FUN...go find some and have an awesome day my friend! emoticon



Report Inappropriate Comment
BRAVERUDE
4/17/2015 12:38:23 PM

Snow?? Well...I hope your day in the spotlight added some warmth! Sorry I'm late! emoticon



Report Inappropriate Comment
ADRIENALINE
4/16/2015 2:05:23 PM

Thanks for your supportive comments on my walking blog



Report Inappropriate Comment
MOMMABEAR121
4/16/2015 11:44:56 AM

thank you for the comment on my blog .. it means a lot.
thanks to studying with Sonia Choquette I am learning to free myself of others egos and expectations ..
learning to make my spirit sing and thrive .. learning to be mindful of me and my needs.
I have definitely taken the long way ..the detours and road blocks of life .. "I'm not where I need to be ... but thank goodness I'm not where I used to be !"
Have an amazing day dear friend ..



Report Inappropriate Comment
Member Comments Page (1196 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page