What a coincidence, I started with Paleo, but switched to Phase One of Atkins. :) I think later phases of Atkins and Paleo are very much alike. Where are you at on your journey? My highest weight was back in July last year when I hit 272.5. That and other things made me realize I have to do something. Since July I'm down 35 lbs, but didn't start Atkins until January, like I said. Do you exercise regularly? That's an area I still fall short one.
We moved to Florida from Michigan back in 1999. It was a huge change for Bob and even after all these years he still grumbles at times. But with his health as it is, he couldn't take the extreme Winters anymore. 157 days ago