GRAMMACATHY   35,343
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Just keep trying! Every day is a new opportunity.

Picture: National Novel Writing Month aka NaNoWriMo is in November. For all you NaNo's keep on writing.


In no particular order the "Top 12 Things" that have helped me avoid gaining weight during stressful events.
1) Support from friends and family.
2) Logging on to Spark People daily.
3) Faith.
4) Eating a hearty salad with protien
5) Freezing 1/4 cup of juice in bottom of water bottle then adding water over the frozen juice. Yumm....I drink ...
Picture: National Novel Writing Month aka NaNoWriMo is in November. For all you NaNo's keep on writing.


In no particular order the "Top 12 Things" that have helped me avoid gaining weight during stressful events.
1) Support from friends and family.
2) Logging on to Spark People daily.
3) Faith.
4) Eating a hearty salad with protien
5) Freezing 1/4 cup of juice in bottom of water bottle then adding water over the frozen juice. Yumm....I drink more water that way.
6) Walking the dogs every evening.
7) Visualizing cravings as little beasts and disciplining them by telling them "no" they may not have sugar. That way I do not feel deprived.
8) Decluttering house. It's uplifting and fights cravings.
9) Gardening
10) Enjoying the sunshine.
11) Hearty vegetable and bean soup in a rainbow of colors.
12) Eliminating most wheat products from diet.

Read More About GRAMMACATHY (Updated November 3)




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 Pounds lost: 4.0 
 
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2.5
5
7.5
10


 
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Profile

Member Since: 2/27/2008

SparkPoints: 35,343

Fitness Minutes: 4,247

My Goals:
Improve my health. Simplify my life. Pay lots of attention to the grandchildren.

October 23, 2010:
15 pounds gone!

November 5, 2010:
20 pounds gone

November 17, 2010:
25 pounds gone

January 6, 2011:
30 pounds gone

February 10, 2011:
35 pounds gone

February 20, 2011
40 pounds gone

March 24. 2011
45 pounds gone

March 25, 2011
ONEDERLAND!

April 1, 2011
50 pounds gone

My Program:
Eat three healthy meals a day
Walk the dogs daily
Drink water
Three day refined sugar and wheat fasts to beat cravings.


Personal Information:
NW Oregon
Loving family
Like to:
Play w/ grand kids
Read
Kayak
Write
Take pictures




Other Information:
One good thing about me is that I am persistent plodder and never give up.

My ticker is set to focus on the next ten pounds. It is easier to do this in small steps.

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Fruit Smoothie
From:
Evening Eating ...

High Five
From:
KLABARDEE

Christmas Tree
From:
PEACEFULHOME

Fortune Cookie
From:
-_CLARITY_-

Pedicure
From:
RAINBOWFALLS

Snowman
From:
OVERWORKEDJANET




Member Comments:
KLABARDEE
1/2/2015 11:39:16 PM

Thank you for reaching out and I look forward to being a part of the group. emoticon



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PEACEFULHOME
12/27/2014 1:23:46 PM

Good to hear from you and glad you can rejoin TOPS. I took a break of about a year and went back in September. A really nice couple from maybe Rainier, Gloria and Larry visit our chapter occasionally.
The photo on my page is countryside of Norway - a place I just visit in pictures. So beautiful and so like Astoria. No wonder so many Scandinavians settled here.



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WARMSPRINGDAY
12/7/2014 9:33:11 PM

Just stopping get by with a hello and a thank you for your friendship.



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CTUPTON
11/26/2014 6:13:02 AM

May Your stuffing be tasty,
May your turkey be plump,
May your potatoes ní gravy,
Have nary a lump,
May your yams be delicious,
May your pies be the prize,
May your Thanksgiving dinner
Stay off of your thighs.
(Owen K. Lorion)

emoticon chris



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CTUPTON
11/10/2014 1:39:59 PM

Wishing you Nano Writers great inspirations! Let it flow!

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chris



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