GRAMMACATHY   36,442
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30,000-39,999 SparkPoints
 
 
Buddy at GreyCliff





The Breville is 10x Better



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Just keep trying! Every day is a new opportunity.

Picture: Sideways pic of sky at Grey Cliff. Will correct it another day. SP trying to turn all my new pics sideways except for Buddy seen at left.

In no particular order the "Top 12 Things" that have helped me avoid gaining weight during stressful events.
1) Support from friends and family.
2) Logging on to Spark People daily.
3) Faith.
4) Eating a hearty salad with protien
5) Freezing 1/4 cup of juice in bottom of water bottle then adding water ...
Picture: Sideways pic of sky at Grey Cliff. Will correct it another day. SP trying to turn all my new pics sideways except for Buddy seen at left.

In no particular order the "Top 12 Things" that have helped me avoid gaining weight during stressful events.
1) Support from friends and family.
2) Logging on to Spark People daily.
3) Faith.
4) Eating a hearty salad with protien
5) Freezing 1/4 cup of juice in bottom of water bottle then adding water over the frozen juice. Yumm....I drink more water that way.
6) Walking the dogs every evening.
7) Visualizing cravings as little beasts and disciplining them by telling them "no" they may not have sugar. That way I do not feel deprived.
8) Decluttering house. It's uplifting and fights cravings.
9) Gardening
10) Enjoying the sunshine.
11) Hearty vegetable and bean soup in a rainbow of colors.
12) Eliminating most wheat products from diet.

Read More About GRAMMACATHY (Updated April 3)




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My Ticker:

 Pounds lost: 4.0 
 
0
2.5
5
7.5
10


 
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Profile

Member Since: 2/27/2008

SparkPoints: 36,442

Fitness Minutes: 4,247

My Goals:
Improve my health. Simplify my life. Pay lots of attention to the grandchildren.

October 23, 2010:
15 pounds gone!

November 5, 2010:
20 pounds gone

November 17, 2010:
25 pounds gone

January 6, 2011:
30 pounds gone

February 10, 2011:
35 pounds gone

February 20, 2011
40 pounds gone

March 24. 2011
45 pounds gone

March 25, 2011
ONEDERLAND!

April 1, 2011
50 pounds gone

My Program:
Eat three healthy meals a day
Walk the dogs daily
Drink water
Three day refined sugar and wheat fasts to beat cravings.


Personal Information:
NW Oregon
Loving family
Like to:
Play w/ grand kids
Read
Kayak
Write
Take pictures




Other Information:
One good thing about me is that I am persistent plodder and never give up.

My ticker is set to focus on the next ten pounds. It is easier to do this in small steps.

Profile Image





 
 



Flower Pot
From:
WOLFRUNNERONE

Beach Ball
From:
Evening Eating ...

Candles
From:
CORKYTHEMOM1

Ice Cream Cone
From:
Evening Eating ...

Cupcake
From:
LOST A LOVED ON...

Piggy Bank
From:
SLEANNES66




Member Comments:
1CRAZYDOG
6/1/2015 10:04:46 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Our light shines the brightest when we are doing something bigger than ourselves. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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JIBBIE49
5/3/2015 1:31:47 AM

emoticon Great to see your Spark Friend, emoticon CTUPTON is The Motivator of the Day. What an honor for her.



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OVERWORKEDJANET
4/29/2015 4:47:23 AM

Glad you're still getting along.



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GLORYFB80
3/30/2015 12:57:00 PM

______,~-. ...╲\ | /╱
_____(__)_)---(●‿● )---
____(_`_')_...╱/ | \╲
___(_(_.~~~'..............
Sending you a bit of sunshine today!
emoticon



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KHALIA2
2/18/2015 2:02:41 PM

I have missed hearing from you.



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