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GRAMMACATHY is a SparkPeople Motivator!

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Picture: A day at the beach.

In no particular order the "Top 12 Things" that have helped me avoid gaining weight during stressful events.
1) Support from friends and family.
2) Logging on to Spark People daily.
3) Faith.
4) Eating a hearty salad with protien
5) Freezing 1/4 cup of juice in bottom of water bottle then adding water over the frozen juice. Yumm....I drink more water that way.
6) Walking the dog every evening.
7) Visualizing cravings as little beasts and disciplining them by telling them "no" they may not have sugar. That way I do not feel deprived.
8) Decluttering house. It's uplifting and fights cravings.
9) Gardening
10) Enjoying the sunshine.
11) Hearty vegetable and bean soup in a rainbow of colors.
12) Eliminating most wheat products from diet.

Member Since: 2/27/2008

Fitness Minutes: 4,427

My Goals:
Improve my health. Simplify my life. Pay lots of attention to the grandchildren.

October 23, 2010:
15 pounds gone!

November 5, 2010:
20 pounds gone

November 17, 2010:
25 pounds gone

January 6, 2011:
30 pounds gone

February 10, 2011:
35 pounds gone

February 20, 2011
40 pounds gone

March 24. 2011
45 pounds gone

March 25, 2011

April 1, 2011
50 pounds gone

My Program:
Eat three healthy meals a day
Walk the dogs daily
Drink water
Three day refined sugar and wheat fasts to beat cravings.

Personal Information:
NW Oregon
Loving family
Like to:
Play w/ grand kids
Take pictures

Other Information:
One good thing about me is that I am persistent plodder and never give up.

My ticker is set to focus on the next ten pounds. It is easier to do this in small steps.

Read More About GRAMMACATHY - Profile Information moved here. (Updated June 28)

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 Pounds lost: 1.0 
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