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DD working hard at Mode O Day
I have 26 pics in my gallery
Awards
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Just keep trying! Every day is a new opportunity.
In no particular order the "Top 12 Things" that have helped me avoid gaining weight during stressful events.
1) Support from friends and family.
2) Logging on to Spark People daily.
3) Faith.
4) Eating a hearty salad with protien
5) Freezing 1/4 cup of juice in bottom of water bottle then adding water over the frozen juice. Yumm....I drink more water that way.
6) Walking the dogs every evening.
7) Visualizing cravings as little beasts ...
In no particular order the "Top 12 Things" that have helped me avoid gaining weight during stressful events.
1) Support from friends and family.
2) Logging on to Spark People daily.
3) Faith.
4) Eating a hearty salad with protien
5) Freezing 1/4 cup of juice in bottom of water bottle then adding water over the frozen juice. Yumm....I drink more water that way.
6) Walking the dogs every evening.
7) Visualizing cravings as little beasts and disciplining them by telling them "no" they may not have sugar. That way I do not feel deprived.
8) Decluttering house. It's uplifting and fights cravings.
9) Gardening
10) Enjoying the sunshine.
11) Hearty vegetable and bean soup in a rainbow of colors.
12) Eliminating most wheat products from diet.
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My Ticker:
| Pounds lost: 8.0 |
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Profile
Member Since: 2/27/2008
SparkPoints: 30,602
Fitness Minutes: 4,247
My Goals:
Improve my health. Simplify my life. Pay lots of attention to the grandchildren.
October 23, 2010:
15 pounds gone!
November 5, 2010:
20 pounds gone
November 17, 2010:
25 pounds gone
January 6, 2011:
30 pounds gone
February 10, 2011:
35 pounds gone
February 20, 2011
40 pounds gone
March 24. 2011
45 pounds gone
March 25, 2011
ONEDERLAND!
April 1, 2011
50 pounds gone
My Program:
Eat three healthy meals a day
Walk the dogs daily
Drink water
Three day refined sugar and wheat fasts to beat cravings.
Personal Information:
NW Oregon
Loving family
Like to:
Play w/ grand kids
Read
Kayak
Write
Take pictures
Other Information:
One good thing about me is that I am persistent plodder and never give up.
My ticker is set to focus on the next ten pounds. It is easier to do this in small steps.
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Member Comments:
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Cathy!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week! Always in my prayers and thoughts. 
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! 
on your 5 Years! 
M = Maintain focus by committing to daily healthy choices and positive changes!