GRAMPAM   86,993
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This is my daughters wedding in early August.Son daughter in law and my grandsonsare there,also.





My husband and me at my son's house last christmas.(2009)





My son with his sons Dec.2009



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Pam's Place

I am waaaay over 50 and need to get back into shape.� I have not had any major health problems and I want that to remain a fact in my life.� My youngest grandson is 2 years old and as lively as a lit firecracker.� I need to get� in shape and stay in shape for myself and my grandchildren.
I am waaaay over 50 and need to get back into shape.� I have not had any major health problems and I want that to remain a fact in my life.� My youngest grandson is 2 years old and as lively as a lit firecracker.� I need to get� in shape and stay in shape for myself and my grandchildren.


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Member Since: 7/11/2008

SparkPoints: 86,993

Fitness Minutes: 56,942

My Goals:
I want to learn to eat properly and balance my meals.� I want to approach this as " a change in lifestyle habits."� Diets are negative and temporary in my world.� I don't want to tke off the weight so I can indulge in all those favorite"comfort"foods.� I want to keep in touch with people that will encourage me and teachme.� Hopefully, I will have something in my world that will be helpful to someone else.

My Program:
I track my food intake and my exercises.� I use a Gazelle Edge and a Leg Magic machine.� I walk outside when the weather permits.� I don't do heat well.� I use the Gazelle when I cant walk outside.

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Member Comments:
STARLITNIGHT
12/18/2014 1:10:10 AM

emoticon Whenever you feel sad just remember that there are billions of cells in your body
and all they care about is you! emoticon



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STARLITNIGHT
11/25/2014 4:11:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

All year long we focus on Healthy eating and moving the body to become fit. We do this for a chance to live life to the fullest. This fullness is to be shared at the dinner table at the holidays, not by what you put in your belly, it is to be measured from the joy you receive from being grateful for one more year with your loved ones. We do not get a guarantee to have another year with everyone you see, so make the most of the moment, and leave the worries for another day. Happy Holidays to you my Friend!

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STARLITNIGHT
11/15/2014 11:21:17 PM

emoticon Dont let the fear of the time it will take to accomplish something stand in the way of your doing it.

The time will pass anyway; emoticon we might just as well put that passing time to the best possible use. emoticon

Earl Nightingale emoticon



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BLUEROSE
11/11/2014 8:24:30 PM

Happy Belated Birthday!

I'm sorry that I missed your special day! I hope it was happy!

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DEEDAYE
10/13/2014 10:45:02 AM

Just stopping by to say emoticon I hope all is well. emoticon emoticon
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emoticon Dee



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