Fitness goals : RACES : - 5k - 10k (2011-09) - half-marathon - full marathon - Warrior Dash =============== walked/run total distances since april 17th : 1352 km ===============
keep those streaks alive and work to improve on them - go for a walk of at least 10 minutes each day (best : 10 days) - do another activity 3 times a week (best 3 weeks) - keep in calorie range every day (best 8 days)
Thank you for the tip with the lemon for my water... I get lazy about water intake... I know it's essential but still I refuse to do it... I hope this will improve in the next weeks! I'm definitely gonna try what you suggested!
Thank you for your encouraging words on my summer blog. Let's hope these rains stop and we can finally get some sun here to get me started on the work-out. Wishing you all the best with your efforts, too.