GRANDELM
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  • v LOSEWEIGHT1212
    Good Morning, added you as a friend, hope that's ok.
    63 days ago
  • v SUSANSKI
    Saw one of your posts about not having motivation to exercise consistently.
    In the past, I was The Inconsistency Queen.
    It was the 10 minutes of Cardio a Day spark advice that broke me of my horrible habit.
    I would do 30 minutes a day, with the knowledge in the back of my mind, that if I wanted to quit at 10 minutes, I was ALLOWED. I was STILL a SUCCESS. I was NOT a failure. I did this for 2 or 3 weeks when my DESIRE to w/o and my energy level kicked in.
    I have now earned Consistency Awards for 17 months straight, including many times of obstacles...like a pulled muscle (12 weeks of healing), caring for my aging mother in my home, ovarian cyst surgery, more immediate care of my mother, her death and my grieving process, and now an upcoming hernia operation.
    I'm SOOOOO proud of myself that I CAME OUT ON THE WINNING SIDE of each of those very tough situations.
    And I want YOU to know that 10 minutes a day, is certainly do-able. Even if you're just wiggling your feet during a show. lol Do ANYTHING! And do it DAILY. (6 days a week).
    Be proud!
    ~Susan
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    91 days ago
  • v SUSANSKI
    Saw one of your posts about not having motivation to exercise consistently.
    In the past, I was The Inconsistency Queen.
    It was the 10 minutes of Cardio a Day spark advice that broke me of my horrible habit.
    I would do 30 minutes a day, with the knowledge in the back of my mind, that if I wanted to quit at 10 minutes, I was ALLOWED. I was STILL a SUCCESS. I was NOT a failure. I did this for 2 or 3 weeks when my DESIRE to w/o and my energy level kicked in.
    I have now earned Consistency Awards for 17 months straight, including many times of obstacles...like a pulled muscle (12 weeks of healing), caring for my aging mother in my home, ovarian cyst surgery, more immediate care of my mother, her death and my grieving process, and now an upcoming hernia operation.
    I'm SOOOOO proud of myself that I CAME OUT ON THE WINNING SIDE of each of those very tough situations.
    And I want YOU to know that 10 minutes a day, is certainly do-able. Even if you're just wiggling your feet during a show. lol Do ANYTHING! And do it DAILY. (6 days a week).
    Be proud!
    ~Susan
    emoticon
    emoticon
    emoticon emoticon emoticon
    91 days ago
  • v SHORTSTORY2
    Welcome to FLY Clean! I just joined a short while ago and love it.
    Hope you are having good weather up there in St. Augustine. We are just south of you between Melbourne and Vero Beach. Love it here too!
    110 days ago
  • v SANDEN2006
    Thanks for adding me as a friend. Enjoy your day!
    128 days ago
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