GRANDMACOO   51,419
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50,000-59,999 SparkPoints
 
 
doing the extreme course





1st tri - finish line





half way to goal...



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My fall goals

TODAY I recommit to ME! I am registered for a fall sprint triathlon (Spa Girl Tri at a resort - can't get much nicer than that)! Then, I will be running the TinkerBell Half Marathon in Disneyland in May 2015.

I lead a busy life, but no busier than others. That is not an excuse, it is just the facts that we all live by. I need to make time to focus on myself and get in the training needed to accomplish what I want.

Working full time often gets in the way of what I ...
TODAY I recommit to ME! I am registered for a fall sprint triathlon (Spa Girl Tri at a resort - can't get much nicer than that)! Then, I will be running the TinkerBell Half Marathon in Disneyland in May 2015.

I lead a busy life, but no busier than others. That is not an excuse, it is just the facts that we all live by. I need to make time to focus on myself and get in the training needed to accomplish what I want.

Working full time often gets in the way of what I want to do, but I am planning on retiring May 1st, 2015, so then will have more time.
Read More About GRANDMACOO (Updated August 31)




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Member Since: 2/11/2011

SparkPoints: 51,419

Fitness Minutes: 47,124

My Goals:
My goals for Fall:

1) bike/swim/run (one or two of these a day) 6 days a week

2) track EVERYTHING that goes into my mouth!

3) Hike 2 times a month

4) spend more time with our grandchildren

5) spend more time with God

My Program:
I have signed up for a sprint triathlon in November, so I need to get busy training. I have a program to follow, but am not always consistent, because of work, home life, etc. However, my goal is to swim 3 days a week, bike 3 days a week, and run/walk 3 days a week. Some of the activities should be done the same day, so I will have a day of "rest" or cross training. I need to find time to stretch and strength train also, because both of these will improve my stamina, my flexibility, and my ability to bike, swim, and run.

Personal Information:
I have been married 38 years, am mother of 3 WONDERFUL daughters, grandmother of 7 grandchildren (4 boys, 3 girls). I am a Nurse Practitioner who cares for the homeless population, doing what I believe God wants me to do.


Other Information:
I love to sew and quilt; I am hoping to reorganize my life to work on some unfinished projects, although I am not sure how that will happen. I love to read, but seem to only get time when I am sitting in a waiting room. I usually carry a book in the car "just in case".

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Member Comments:
MICHIGANLORI
11/22/2014 10:59:12 AM

You go girl!!! emoticon emoticon emoticon



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FITAT50
11/22/2014 10:35:24 AM

emoticon emoticon emoticon Go Pam Go!!!



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FITNHEALTHYKAL
11/22/2014 10:21:28 AM

Today is the day you've been training for! Go Pam Go! emoticon emoticon emoticon



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HILLRUNNER
11/22/2014 9:04:26 AM

Here's to a Great TRI!!! emoticon emoticon emoticon emoticon GOOOOO!!!



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BABIESTEPS
11/22/2014 8:25:59 AM

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Hope your Sprint Tri was Great !!!
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