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Diva 2010!
my Surprise 55th Birthday Party! 06/21/09
I have 50 pics in my gallery
Awards
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Welcome to my page -read on- maybe I can give you a smile or an ahha moment or even a chuckle
I have had this excess weight on me for 15 years now. This is the time I'll be the best weight for my age and height! Yes...
After reading a few other home pages I decided to add a little to mine.
My name is Joanne but you can call me Jo. I live in London Ontario Canada.
I am 55 years old now. If you ask my sis Mary she'd say I was older LOL!!!- not. I am only 5'1" -very short ..
Mary got me into Sparks and I love every minute of it.-the help the advice the support!! ...
I have had this excess weight on me for 15 years now. This is the time I'll be the best weight for my age and height! Yes...
After reading a few other home pages I decided to add a little to mine.
My name is Joanne but you can call me Jo. I live in London Ontario Canada.
I am 55 years old now. If you ask my sis Mary she'd say I was older LOL!!!- not. I am only 5'1" -very short ..
Mary got me into Sparks and I love every minute of it.-the help the advice the support!!
This is the Year- just have to get there one lb. at a time!!
It is 2010 now and I have passed my 1 year anniversary and going for year 2 soon enough....so thought I should update my page. I have not made it to goal yet. I was real close then what happened? This will have to be a blog...lol cause I can not put my finger on the why.
I feel the best way to explain is I was maintaining and stopped weighing myself each week. then started slacking off on counting calories --they were all over the chart I'm sure...and less exercising with lack of enthusiasim.. for it all ---got myself so involved with family and becoming a first time grandmother I forgot about me! NO MORE!
I've not given up - as a matter of fact I have re-commited to doing it- till the end in 2010! I will work my program- eating healthy...healthy snacks and all- my 8 glasses of water and more then 30 minutes of exercise everyday with strength training thrown in to keep me toned.
If I lose 1 lb. at a time again so be it.
My last statement said one pound at a time..that's what I have done before so will do it again with no problem.
woohoo!
If you have any advice or pep talk for me please leave a comment..don't forget to check out my photo gallery..
Love to all who pass through this page.
Jo- Remember be all that you can be - Put you first!
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My Weight Loss Progress:
| current weight: 119.0 |
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Interact with GRANDMAJO09
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Recent Blogs:
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Profile
Member Since: 1/13/2008
SparkPoints: 72390
SparkAmerica Minutes: 73468
My Goals:
lose weight
be my healthiest
enjoy life
try to inspire other people to reach their goals along with me!
keep motivating all to a healthy lifestyle.
My Program:
watching my calorie intake -eating only heart healthy foods no fast foods and no fried foods.
exercising 45 min to 60 min a day- strength train 15 min. everyday but a different part of the body..
drink more water-minimum of 8 glasses per day.
Personal Information:
-London, Ontario, Canada
-a son and daughter-in-law
first grand son was born March 21/09 named Markus!
-a black lab and stray cat
-love hunting fishing camping & traveling
Other Information:
I have Rheumatoid Arthritis &- Fibromyalgia but I will not let these things stop me from being as active as I can and to get as healthy as I can!
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