GRANDMAWENDY1   2,323
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1,000-2,499 SparkPoints
 
 
Here I am at the beginning of my journey.








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It is time!

Hi my name is Wendy and I am 54 years old. I am married and a mother of three grown children and have been blessed with 2 grandchildren and one on the way. I am determined to take the time for myself now. It takes focus, time and a lot of planning to lose weight. Now is the time. Started this (again) on August 26, 2013
Hi my name is Wendy and I am 54 years old. I am married and a mother of three grown children and have been blessed with 2 grandchildren and one on the way. I am determined to take the time for myself now. It takes focus, time and a lot of planning to lose weight. Now is the time. Started this (again) on August 26, 2013




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 current weight: 235.7 
 
243
219.75
196.5
173.25
150


 
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Member Since: 1/28/2011

SparkPoints: 2,323

Fitness Minutes: 465

My Goals:
Today I am going to start the 10 minute challenge. Staring on 9/11/13.

My Program:
I am tracking all of my food and keeping my cholesterol intake under 200. I am sticking to the calorie intake allowed. Tracking my food is my key to success! Now I am ready to add the exercise.

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Member Comments:
1HAPPYSPIRIT
9/4/2013 6:10:17 AM

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¸.•´¸.•´¨) ¸.•*¨)
(¸..•´ .•´ ¸¸.•¨Ż`-:Ĥ:
*WELCOME to the **SP COMMUNITY TEAM**!!!
-:Ĥ:-•:*'*:•.•:*'*:•-:Ĥ:-
-:.... Ĥ:-•:You have joined a team full of support and encouragement!!!!!!! •:*'*:•-:Ĥ:-
.(Ż`v´Ż)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´ .
......................WELCOME TO OUR SPARK TEAM!!!!..............................

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸
♥Ğ´¨`•* 1HAPPY SPIRIT *•´¨`ğ♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..

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WENDYSPARKS
8/31/2013 8:21:39 PM

Welcome to the SP Community Team!! emoticon



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GRANDMAWENDY1
8/30/2013 1:06:21 PM

Imagine holding the amount of weight you want to lose as dumbbells in your hands. Then, visualize yourself walking, dropping the weights little by little and eventually running--completely free of the added weights. How relieved will you feel (emotionally and physically) once that extra weight really is gone forever? emoticon



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