GRANNYJO5ANGELS
20,000-24,999 SparkPoints 21,008
SparkPoints
 
Photos





Hi my name is Joanne and this is the love of my life, my husband Dennis






SparkGoodies

Stuffed Animal
From:
SDTOHIO

Easter Basket
From:
SUNSHINEGB

Clover
From:
SDTOHIO
Awards

 
Interact with GRANNYJO5ANGELS
Add as SparkFriend Send Private Message Leave Comment


God has blessed me with a loving and caring family. I realize the best way I can love them back is to really take care of myself .With a loving husband, children, 5 grandchildren there is very little me time. Luckily my sisters are all there in a heart beat. Karen is losing and all my other sisters tell me spark people is the way to go. I have tried and failed gaining all the weight I lose. Thankfully watching how my sisters Shirley, Cathy and Carol are doing is sure impressive with spark people. I need a program that is there for me 24/7 so I can fit me time in . So I am ready to implement, "The Spark People Program into my life. I am so excited to be a part of something so positive. Lord take my hand and lets do this.

Member Since: 6/25/2013

Fitness Minutes: 12,672

My Goals:
My goals are to lose weight and gain strength and energy. I want to learn all I can about the "Spark People" and apply it to my life.


My Program:
My program is to pay attention to my needs. Track my fitness, water, weight and learn all I can to be, the me inside of me.



Personal Information:
I live in Ohio but my heart belongs to Notre Dame. I have been married to my soul mate for 40 years. Have two beautiful daughters and 5 grandkids I call my little angles. Plus a cuddly cat and hopefully a dog one day.


Other Information:
I love watching how God shows us miracles everyday. I am always taking pictures and scrape book for all 5 grandkids. I bloom in my garden, grow with books, love to cook, watch football with my husband, cherish family time and sister time is a must.




Read More About GRANNYJO5ANGELS - Profile Information moved here. (Updated May 16)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 May Minutes: 143
 
0
225
450
675
900
Login to Leave Comment
Comments
  • v JUDITH316
    Evening Hello

    ..(✲) (✲)
    ✲) ◕‿◕ (✲
    ...(✲) (✲) ★Dropping by to Say Hi ★
    .......║•.☆
    .......║ ∕⁀•´And Sprinkle ♥ God’s Love•.¸★
    .......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
    ...⁀\║∕⁀•.¸
    \¯¯¯¯¯¯¯¯¯/
    ¯\¯¯¯¯¯¯¯/¯
    ...\_____/...
    And wish you a Great Weekend ahead,
    Thank you for your support and your valued friendship ... emoticon

    2 days ago
  • v SURVIVOR61
    emoticon
    My Dr. is recommending that I eat several smaller meals throughout the day now that I have been diagnosed as having "Hypoglycemia". Instead of eating 3 regular meals and 2 snacks, I would be eating 6 smaller meals through out the day. By eating at regular intervals, my blood sugar levels (and therefore my energy levels) would remain stable. So, instead of having that mid-afternoon crash, I would be full of energy through dinnertime! By eating every few hours (especially if when we chew on fruits and veggies) can also help add extra the nutrition that might be missing from other meals. By cutting out refined sugar, I also cut a lot of fruits that were high in sugar as well. I have recently learned that my body needs this natural sugar. Therefore I have started re-introducing them back into my meal plans as needed. This is helping to restart my metabolism. How many of you know what "Hypoglycemia" is? Could you be suffering from this condition and not know it? I was.

    Hypoglycemia : deficiency of glucose ( sugar ) in the bloodstream. Low Blood Sugar.
    emoticon
    3 days ago
  • v JUDITH316
    Good Morning

    ..(✲) (✲)
    ✲) ◕‿◕ (✲
    ...(✲) (✲) ★Dropping by to Say Hi ★
    .......║•.☆
    .......║ ∕⁀•´And Sprinkle ♥ God’s Love•.¸★
    .......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
    ...⁀\║∕⁀•.¸
    \¯¯¯¯¯¯¯¯¯/
    ¯\¯¯¯¯¯¯¯/¯
    ...\_____/...
    And wish you a Great Weekend ahead...
    And say emoticon for your support & your friendship... emoticon
    4 days ago
  • v SURVIVOR61
    If you are like me and have had or raised children. Then you know that our kids look to us to set examples for them to follow.

    It isn't always easy to do. Especially when it comes to what we eat and fitting in exercise. Most of us lead busy lives and sometimes it isn't easy to fit in regular exercise, but unless you make it a priority, you are risking your child becoming a couch potato and junk food junkie.

    So where do we start. We start by taking them shopping with us and teaching them to pick out healthy whole grains, fruit, vegetables and lean meats, poultry or fish.

    I have always tried to make my sons part of the process even in the kitchen. When it comes to handling the food that is just as important as knowing how to pick it out if we want it to remain healthy enough to eat. That is why wash, rinse and sanitize is such an important fact to remember when it comes to food prep and handling.

    After the shopping is done and everything is put away. Dinner is over with, we have the choice of sitting in front of the tv or going to our rooms and playing video games. Not in my house. We would go for a walk, bike ride or often a hike across the canal in the woods around Peanut Lake. The boys to this day are still very active and even belong to gyms. I am so proud that they take an active roll in their relationships as adults in meal planning and exercise.

    Remember that also snack planning is just as important. Not just for the children, but for those of us that want to eat healthy. We can prepare our snacks ahead of time and have them ready to go in a snack bag. This makes snacking healthier and convenient.

    So how about you, are there any suggestions that you can think of ?
    4 days ago
  • v SDTOHIO
    Hello Jo I like your page color! emoticon emoticon emoticon
    6 days ago
Member Comments (292):  123Next >Last >>