GRANNYOF05   73,145
SparkPoints
60,000-79,999 SparkPoints
 
 
Here I go again.





Bucks County PA





I need to shead this excess weight.



I have 31 pics in my gallery





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Hoping to get the scale moving down in 2014.

I am 68 years young and don't feel mentally that age
but physically, I feel older.

I know in my deepest thoughts what I have to do.
The problem is just doing it.

I am addicted to sugar and although not diabedic,
am concerned about ways to curve this food addicition.

I am also a diet pepsi addicted and dare not tell you
how much diet pepsi I really drink daily.

These are my deamons and I need to get them under control. ...
I am 68 years young and don't feel mentally that age
but physically, I feel older.

I know in my deepest thoughts what I have to do.
The problem is just doing it.

I am addicted to sugar and although not diabedic,
am concerned about ways to curve this food addicition.

I am also a diet pepsi addicted and dare not tell you
how much diet pepsi I really drink daily.

These are my deamons and I need to get them under control.

Let the games begin.

Hugs to all,
Gayle

























Read More About GRANNYOF05 (Updated September 26)




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My Ticker:

 current weight: 215.0 
 
215
201.25
187.5
173.75
160


 
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Profile

Member Since: 3/11/2007

SparkPoints: 73,145

Fitness Minutes: 10,713

My Goals:
To enjoy this stage of my life.

Our Kids are grown.

My Husband and I are retired.

We have been married to each other for 46 years.
We were married on April 20, l968.

My husband is 69 years young and
I am 68 years young.
Time flys when you are having fun.



My Program:
Journal and put all of what I eat on my Sparkpeople Food Log.









Personal Information:
I live in Pennsylvania, in the suburbs of Philadelphia. I have lived here my entire life.
I have 3 sons and 3 daughter-in-laws. My son's ages are 38, 40 and 43.
.

I now have 11 grandchildren,
4 girls and 7 boys.
Rebecha, Rebecka, Kevin, Abigail,
William, Patrick,
Katie, Christopher, and Peter
Matthew and Kayden

We are expecting 1 more
in March, 2015 bringing the total to 12 grandchildren.

Other Information:
My favorite movies: I love comedys.

I'm a magazine junkie.
Mostly cooking magazines

I like to read. Most of my books are "Self-help books" and cookbooks.








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Member Comments:
KALANTHA
7/22/2012 9:45:57 PM

A good plan for today is better than a great plan for tomorrow.

Look backward with satisfaction and look forward with confidence.

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KALANTHA
6/26/2012 10:11:38 PM

Performing the magic

Every step you take on the journey gets you that much closer to your destination. Every purposeful effort you make brings you closer and closer to your goal.

When you are taking intentional, directed action, you are making progress. You are creating the very rewards you seek.

When you become weary, take a moment to remind yourself why you’ve chosen to go where you’ve chosen to go. When you feel a tinge of discouragement, overwhelm it with positive anticipation for the good and valuable place where you’re headed.

Not only can you do it, you are doing it. You are performing the magic of transforming dreams into reality.

What you’re doing is difficult and burdensome in some ways. And yet it is also truly amazing, because you’re creating value that never existed before.

Continue the effort, continue to persist, and continue performing the magic. And delight in the outstanding rewards it brings.

— Ralph Marston

Read more: http://greatday.com/motivate/120618.html#i
xzz1yxApql3V



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KALANTHA
6/13/2012 10:59:48 PM

“You will struggle. You will sweat. You will cry. You will want to give up.

But above all,

YOU WILL OVERCOME

Because you are meant to be great!”

www.stronglola.blogspot.com

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LILSUNFLOWER
1/28/2012 2:27:22 PM

Hi, I was gone from Spark for a longtime. Miss all my friends. I hope you are well and healthy. Have a sparking day.
LilSunflowr



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HONEYBEE56
3/22/2011 3:20:55 AM

I just read a cure for bad Mondays!

It said that when you're feeling groggy or foggy to sniff ground
sage for an energy boost. Research showed that sage aroma
suppresses the enzyme acetylcholinesterase that prevents the
brain's ability to feel alert and happy! Not only that, but aromatherapy
experts say sage can improve mental focus AND memory!

My personal suggestion is...fresh ground or a good brand of coarse
ground sage. The cheap stuff is very offensive to my nose.

Have a great week and remember to stay focused!

emoticon emoticon emoticon emoticon Dusty




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