GRATEFUL-DAD   27,992
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Father's Day 2012










Me and my little girl



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Decide what to be and go be it.

OK, wiping the slate clean for 2015. I've been on Spark since January, 2012. I lost 60+ pounds that year, the most success I've ever had losing weight. Since then, I've yo-yo'd up and down and struggled to keep it stable.

My goals for 2015 are to get back down under 200 pounds and park somewhere in the 190-194 range. Of course, my ultimate goal is to maintain my weight there and live a healthy lifestyle while not being "on a diet".
OK, wiping the slate clean for 2015. I've been on Spark since January, 2012. I lost 60+ pounds that year, the most success I've ever had losing weight. Since then, I've yo-yo'd up and down and struggled to keep it stable.

My goals for 2015 are to get back down under 200 pounds and park somewhere in the 190-194 range. Of course, my ultimate goal is to maintain my weight there and live a healthy lifestyle while not being "on a diet".




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 current weight: 214.9 
 
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Member Since: 12/16/2011

SparkPoints: 27,992

Fitness Minutes: 14,798

My Goals:
Goal 1: 199 lbs - Out of the 200's and 50 pounds down from my starting weight back in 2012.

Goal 2: 194 lbs - This gets my BMI below 25 and into the healthy range.

Goal 3: Maintain a weight with 194 as my ceiling.

My Program:
Calories in: Track everything I eat and keep the calories within my range while making healthy choices.

Calories out: Run 3 times a week. Take the stairs at work.

Personal Information:
Age: 38
Height: 6'2"

I live in NC, married to my best friend for 5 years, and I have a 4 year old daughter and a 2 year old son.

Other Information:
In moments of doubt, close your eyes and imagine yourself a year from now, then get back to work.

Get comfortable with being uncomfortable.

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
- Thomas Jefferson

"I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen."
- Frank Lloyd Wright

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle

"If you aren't going all the way, why go at all?"
- Joe Namath

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Member Comments:
HIPPICHICK1
1/30/2015 4:59:36 PM

Thanks for the friend add! Hey, I play guitar too. :-D



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SCOTTK3000
1/28/2015 2:28:11 PM

I added you as co-leader of sparkdown st! lets stay in touch for 2015!



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MASDS518
1/12/2015 10:23:45 PM

just saying hi to my panther fan lol looks like they did not do as well as i hoped they would this year but im not letting it get me down lol i will keep pounding them pounds away lol



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SPARKONSKATES
12/31/2014 10:04:26 PM

Happy New Year !!! emoticon emoticon emoticon



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