GRATEFUL_DAWN   19,218
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Consistency, not perfection

My goal is to building consistency with the following habits:

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength train at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at ...
My goal is to building consistency with the following habits:

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength train at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

9) Forgive myself when I don't follow my plan "perfectly"

I will focus on one item each month until it has become a habit, then I will focus on the next item. That way I won't become so overwhelmed and each habit will become ingrained in my life. This month (June 2014) I will focus on getting at least 10 minutes of exercise a day not matter what.


Current Status:
GRATEFUL_DAWN is going for the 28 - Day Bootcamp Workout Challenge again. Last time fizzled out after the 3rd week. Here's to finishing all 4 weeks!
set 12 hours ago


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Member Since: 4/26/2007

SparkPoints: 19,218

Fitness Minutes: 2,870

My Goals:
Short term -
Lose 6 pounds by July 31, 2014.

Mid term -
Participate in a 5K walk/run by July 30, 2014

Long term -
Weigh 145 pounds by
January 30, 2016.

My Program:
1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength training at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

Personal Information:
My name is Dawn.
I live in Southwest Missouri.


Other Information:
Really enjoy reading books. Reading books by Diane Mott Davidson at the moment.

Before that it was the Agatha Raisin series by M.C. Beaton and the Stephanie Plum series by Janet Evanovich.

Currently on a Doctor Who kick. Watching season 4 this week.

I enjoy romantic comedy movies. I try to watch things that make me happy.

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Torture Chamber...

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10K Steps a Day

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1CRAZYDOG

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Member Comments:
RASPBERRY56
8/31/2014 7:08:19 AM

emoticon for adding me as a SparkFriend! Best wishes on your journey to better health!



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DS9KIE
8/29/2014 11:47:20 PM

Hi emoticon to the Torture Chamber, just give 100% of what you have, at your own pace, train hard & get results. "Just do your best and forget the rest!!" (from P90X)

Come join us on the journey to get fit, look for challenges on the Fitness forum, and look in the other forums for great ideas to help you along the way.

Lets get moving.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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2BDYNAMIC
8/29/2014 10:50:51 PM

...(✲) (✲)
(✲)◕_◕(✲)
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-. & thanking you for reading my
"I'm On top of the World blog! ....... Have
a good and safe Labor day weekend! ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
....\_____/...




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1CRAZYDOG
8/26/2014 10:14:02 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
"I think we should be working for contentment . . . an inner sense of fulfillment that's relatively independent of external circumstances." —Andrew Weil
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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EMMACORY
8/25/2014 8:50:17 PM

Thanks for the friend add...I added you to my list. Life is precious. Let us enjoy it! emoticon



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