GRATEFUL_DAWN
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My plan is to focus on one goal each month until it becomes a habit, then focus on the next item. By focusing on one thing at a time, I won't become so overwhelmed and each habit will become ingrained in my life. I will forgive myself when I don't reach my goals.

My Fastrack goals are:

1) Eat a healthy breakfast: once a day
2) Walk my dog: once a day
3) Read from a motivating story or book each day: once a day


Member Since: 4/26/2007

Fitness Minutes: 3,613

My Goals:
Short term -
Exercise for 30 minutes at least 5 times a week starting 9/3/2015

Mid term -
Run / walk a 5K by October 2015

Long term -
Weigh 145 pounds by
January 30, 2016


My Program:
My plan is to build consistence with the following habits.

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength training at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

9) Forgive myself when I don't follow my plan "perfectly"



Personal Information:
I really enjoy this part on other people's Spark pages. I will try to come up with something good here.


Other Information:
I really enjoy reading books. Some of my favorite authors are Jack Canfield, Diane Mott Davidson, M.C. Beaton and Janet Evanovich.

I suggest Jack's, "Key to Living the Law of Attraction" if you would like to start living the life of your dreams. Currently I am working my way through the "The Success Principles." Number one is to take personal responsibility for my life.

I enjoy romantic comedy movies. I really like to laugh. It is so healing.




Read More About GRATEFUL_DAWN - Profile Information moved here. (Updated June 11)




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Comments
  • v DUSTYPRAIRIE
    Great fast track goals. emoticon

    Keep up the great work!
    11 days ago
  • v 1CRAZYDOG
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    The difficult days we experience can be the driving force for change. Dr. Terry Gordon
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    24 days ago
  • v 1CRAZYDOG
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “There is a butterfly inside each one of us waiting to come out- the challenge is to recognize that truth with grace and in faith to experience the transformation.” - Danielle Coulanges
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    42 days ago
  • v 1CRAZYDOG
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Even the smallest gesture of kindness matters. Gail Lynne Goodwin
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    43 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    When was the last time worry ever solved a problem? Breathe and know that you are perfect in this moment,. Gail Lynne Goodwin
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    45 days ago
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