GRATEFUL_DAWN   16,789
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Consistency, not perfection

My goal is to building consistency with the following habits:

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength train at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at ...
My goal is to building consistency with the following habits:

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength train at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

9) Forgive myself when I don't follow my plan "perfectly"

I will focus on one item each month until it has become a habit, then I will focus on the next item. That way I won't become so overwhelmed and each habit will become ingrained in my life. This month (June 2014) I will focus on getting at least 10 minutes of exercise a day not matter what.


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GRATEFUL_DAWN The more I learn, the more I realize how little I know.
set 3 hours ago


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Member Since: 4/26/2007

SparkPoints: 16,789

Fitness Minutes: 2,710

My Goals:
Short term -
Lose 6 pounds by July 31, 2014.

Mid term -
Participate in a 5K walk/run by July 30, 2014

Long term -
Weigh 145 pounds by
January 30, 2016.

My Program:
1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength training at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

Personal Information:
My name is Dawn.
I live in Southwest Missouri.


Other Information:
Really enjoy reading books. Reading books by Diane Mott Davidson at the moment.

Before that it was the Agatha Raisin series by M.C. Beaton and the Stephanie Plum series by Janet Evanovich.

Currently on a Doctor Who kick. Watching season 4 this week.

I enjoy romantic comedy movies. I try to watch things that make me happy.

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Member Comments:
1CRAZYDOG
7/20/2014 8:44:32 PM

Hope that sinus infection clears up soon for you!

Comment edited on: 7/20/2014 8:45:32 PM

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1CRAZYDOG
7/20/2014 4:43:06 PM

¯`♥ ´¯) ♥'
.`•.¸.•´ ♥ Welcome to Living Healthy w/Insulin Resistance/Low GI Diet. Glad you're here!*`*•.¸¸.•♥
¸.•´¸.•´¨) ¸.•*¨).•*´. ♥¸¸.•¨ •♥
(¸.•´ (¸.•´ .• •♥¸¸.•¨¯`•.♥.¸¸.•¨¯`•¸. •♥




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1CRAZYDOG
7/20/2014 11:33:04 AM

HUGS and blessings.

。˚★˚。
“Be brave enough to start a conversation that matters:” Margaret Wheatley
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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WALLAHALLA
7/4/2014 12:52:37 AM

Celebrate your independence from unhealthy habits!
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TOTJJ78
6/23/2014 5:40:07 PM

Thank u so much for that post on my blog. I never would have thought about the energy in my body going to places that need healing. I will receive that bc I certainly do have a lot of ailments so if that is possible then I KNOW that's what could be going on with me. I truly bless God for ur comment.



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