GRATEFUL_DAWN   17,158
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Consistency, not perfection

My goal is to building consistency with the following habits:

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength train at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at ...
My goal is to building consistency with the following habits:

1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength train at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

9) Forgive myself when I don't follow my plan "perfectly"

I will focus on one item each month until it has become a habit, then I will focus on the next item. That way I won't become so overwhelmed and each habit will become ingrained in my life. This month (June 2014) I will focus on getting at least 10 minutes of exercise a day not matter what.


Current Status:
GRATEFUL_DAWN had a nice time at my family reunion today.
set 2 days ago


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Member Since: 4/26/2007

SparkPoints: 17,158

Fitness Minutes: 2,750

My Goals:
Short term -
Lose 6 pounds by July 31, 2014.

Mid term -
Participate in a 5K walk/run by July 30, 2014

Long term -
Weigh 145 pounds by
January 30, 2016.

My Program:
1) Exercise for at least 10 minutes daily

2) Walk 30 minutes at least 3 times a week

3) Do yoga in the mornings to keep stress levels down

4) Eat at least 5 fruits and veggies a day.

5) Strength training at 2 times a week

6) Plan menus weekly menu before grocery shopping

7) Get at least 8 hours of sleep each night

8) Drink at least 64 ounces of water each day

Personal Information:
My name is Dawn.
I live in Southwest Missouri.


Other Information:
Really enjoy reading books. Reading books by Diane Mott Davidson at the moment.

Before that it was the Agatha Raisin series by M.C. Beaton and the Stephanie Plum series by Janet Evanovich.

Currently on a Doctor Who kick. Watching season 4 this week.

I enjoy romantic comedy movies. I try to watch things that make me happy.

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Member Comments:
1HAPPYSPIRIT
7/28/2014 4:45:05 AM

Wishing you the best on your weight loss journey!



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1HAPPYSPIRIT
7/27/2014 11:28:37 AM

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.........-:¦:-☆-:¦:-..........
.......♥ -:¦:-♥ -:¦:-♥ ........
....♥ -:¦:-☆**☆-:¦:-♥ ....
.....Sprinkling you......
with some SPARK magic!
.......Have a blessed!......
..........Sunday!!!............
....♥ -:¦:-☆**☆-:¦:-♥ ...
.......♥ -:¦:-♥ -:¦:-♥ .......
.........-:¦:-☆-:¦:-..........



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1CRAZYDOG
7/27/2014 10:16:05 AM

。˚★˚。
“Transformation occurs when you listen to the voice that calls out from your soul.” Chrissy Carew
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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1HAPPYSPIRIT
7/26/2014 5:13:49 AM

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"Your chances of success in any undertaking can always be measured by your belief in yourself."
~~~~~*****Anonymous*****~~~~~

Always continue to believe in yourself and you will no doubt make this a successful journey. Stay strong and focused because you deserve an abundance of happiness. Let's have a healthy and fit weekend!

*´¨) emoticon
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* 1HAPPYSPIRIT•*




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1HAPPYSPIRIT
7/25/2014 2:16:18 PM

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.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ T G I F!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) Best Wishes!!! ♥•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ To Your Continued Success!!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ Stay SPARK strong this weekend!
.•*´¨ ) ..•*¨) -:¦:-

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