GRAYGRANNY   113,447
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Ready for "another" change of life

Was time to update this since the last update started out that I have been on SP for over a year...........well is closer to 5 years now. Procrastination seems to be an obstacle. OK now...........when I joined SP I was heading into the 170's and pre-diabetic ...........my entire family diabetics and on insulin. Seen first hand what can happen if this disease is not taken seriously. That is not to say I have my nose to the grindstone all the time but rather I am a work in progress, thank you ...
Was time to update this since the last update started out that I have been on SP for over a year...........well is closer to 5 years now. Procrastination seems to be an obstacle. OK now...........when I joined SP I was heading into the 170's and pre-diabetic ...........my entire family diabetics and on insulin. Seen first hand what can happen if this disease is not taken seriously. That is not to say I have my nose to the grindstone all the time but rather I am a work in progress, thank you Lord! I have managed to lose some weight and have had set backs like surgeries and illness, and yes just plain laziness. I am responsible for what I have become and what I can be. With help of this wonderful site and even more wonderful people that I have met on this journey I hope to be around a few more years so might as well make them as healthy as possible. Would appreciate a "boot" along the way and if I can give a helping hand to you along the way I will gladly do so. We can do this together!!!
Read More About GRAYGRANNY (Updated July 10)


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Member Since: 7/15/2008

SparkPoints: 113,447

Fitness Minutes: 136,963

My Goals:
to get to and stay at a healthy weight.learning to eat to live, rather that to live to eat

My Program:
Use up more calories than I consume by being active.
Learn to love life!
Don't park my butt too long in one place...........MOVE IT MAMA!!!

Personal Information:
Wife, mother, grandmother. Live in the beautiful mountains of Western Md . Enjoy the quiet of country living and the comforting sounds of nature.

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Beach Ball
From:
HEALTHYMEEMS

Happy Face
From:
JOANNS4

Rainbow
From:
MNGIRL73

Umbrella
From:
FROSTY99

Fan
From:
LJK091354

Happy Face
From:
PAWKETS




Member Comments:
FROSTY99
7/29/2015 10:45:44 PM

Who you were YESTERDAY,
Who you are TODAY,
Who you become TOMORROW;
They are all a part of a BEAUTIFUL Person!
NEVER FORGET HOW SPECIAL YOU ARE...

May you continue to let your light shine my friend.



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FROSTY99
7/28/2015 9:20:07 PM


︶⁀°• ❤ •° ⁀︶ Stay hydrated and drink more water︶⁀°• ❤ •° ⁀︶

Soda, pop and juice are loaded with ingredients that contribute to weight gain, acid erosion and diabetes---and diet drinks contain sugar-free sweeteners that carry potential health risks. Water offers oodles of health benefits, so raise a glass or two of H20 each day instead.




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FROSTY99
7/28/2015 9:14:23 PM

Wisdom is knowing what to do next, skill is knowing how to do it,
and virtue is doing it.
~Anonymous~



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FROSTY99
7/27/2015 3:45:15 PM

The Positive Weight Loss Approach

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for most of us, it can be downright tough. It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed. It is said that if you do something for 21 days it will become a habit. You and you alone are the one who has the power to lose unwanted pounds.

The positive thinker.....
.....sees the invisible.....
..........feels the intangible.....
...and achieves the impossible!
~~~~~*****Anonymous*****~~~~~



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FROSTY99
7/27/2015 1:51:31 PM

Blessed are those who can

give without remembering

and take without forgetting.


I had to think about this one for a couple moments and then realized this is very profound and revela the secret of what makes a great person.

May your Monday be as Marvelous as you are!!



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