GRAYLADY13   6,696
SparkPoints 		5,500-6,999 SparkPoints
 
 








I have 3 pics in my gallery





Awards





 
Graylady13's Magic Wand

My goal is to lower my A1C, my weight, and my pain. My goal also covers raising my exercise ability, my stamina and activity level. I am disabled with mental, emotional, and physical issues. My life partner and I have been together 8 years. We have two dogs and two cats.
My goal is to lower my A1C, my weight, and my pain. My goal also covers raising my exercise ability, my stamina and activity level. I am disabled with mental, emotional, and physical issues. My life partner and I have been together 8 years. We have two dogs and two cats.


Current Status:
GRAYLADY13 is full of love and joy. Pain go away NOW!
set 4 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 46.4 
 
0
41.75
83.5
125.25
167


 
Interact with GRAYLADY13

Send Member a Private Message




Recent Blogs:





 
Profile

Member Since: 6/22/2013

SparkPoints: 6,696

Fitness Minutes: 820

Profile Image
 
 


Give GRAYLADY13 a Goodie  |  See All of My Goodies SparkGoodies:

Turkey
From:
TAICHIDANCER
Massage
From:
WALNUTT1961
Pedicure
From:
MEDDYPEDDY
Party
From:
MEDDYPEDDY
Jack-O-Lantern
From:
TAICHIDANCER
Blueberries
From:
WALNUTT1961




Member Comments:
I.M.MAGIC
11/30/2013 7:32:41 PM

YES, to the fatigue--and the pain. If I give in to the fatigue, the pain increases. Kind of a "catch 22"...

Several years ago, I was once referred by one of my doctors to the Mind/Body Institute for stress management classes, and one of techniques they taught was called "Pacing".... one of my favorite tools!
I live with a timer. When I have things to do, I set it for 10 minutes, and work for ten minutes. Then I stop for 10 minutes. Then I work for 10 minutes...we were actually told to start with 3 minutes, and add 1 minute every week until we reached a point where it the breaks weren't helping anymore, then to go back one minute and use that. For some in the class it was half an hour. For me?

Well... LOL

But it's amazing what you can accomplish in little bits and pieces! LOL

Hope you had a wonderful Thanksgiving...
Kathy emoticon



Report Inappropriate Comment
TAICHIDANCER
11/29/2013 10:30:05 PM

It's Steve. Thanks for the Goodie.



Report Inappropriate Comment
CAROLIAN
11/24/2013 4:25:50 PM

Hi Thanks i will look into that forum emoticon



Report Inappropriate Comment
111BUTTERFLY111
11/18/2013 10:30:37 AM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it along to you!



Report Inappropriate Comment
BLESSEDBEING
11/16/2013 8:15:54 PM

emoticon for commenting on my blog. If you can gain any inspiration from my words or my experiences, I'm very glad.
emoticon
I have tried Fly Lady, but find it too regimented to suit me. However well-intentioned, I just balk at anyone telling me they know what it best for me and I have to do what they tell me. Survivor issues, I know. But hey, I got sober without AA and I lost 70 pounds and have kept them off without measuring and tracking everything I eat.

So stumbling along with my babysteps and figuring out what works for me on the path to getting free of clutter and disorganization is OK with me. I know it's as much about what I think and believe as what I do, and I finally seem to be creating a gentle momentum that I've been considering blogging on.

Anyway, thanks for the friend add, and may you be joyous and successful on your journey.
Blessed Be, Amanda emoticon



Report Inappropriate Comment
Member Comments Page (90 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page