GREATDAYDEB   5,636
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Thanksgiving 2012





April 19. 2013: Region 9 Competetion: We won!!! On to Hawaii!!!



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It's Never Too Late to Make New Goals

I am 61 years old and have been making huge changes in my life over the last five years. This includes quitting smoking once and for all. Now that I am secure in my quit, it's time to turn my attention to losing the weight I gained in the process of quitting smoking. I want to feel better physically so I can particpate fully in my life.
I am 61 years old and have been making huge changes in my life over the last five years. This includes quitting smoking once and for all. Now that I am secure in my quit, it's time to turn my attention to losing the weight I gained in the process of quitting smoking. I want to feel better physically so I can particpate fully in my life.




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Member Since: 12/30/2012

SparkPoints: 5,636

Fitness Minutes: 3,749

My Goals:
Lose 50 lbs in the next year.

Live life FULLY every minute.

Sing every day!

My Program:
1. Eat a heart healthy diet.
2 Practice portion control.
3. Do physical activity of some kind everyday, preferably outside.
4. Drink 6-8 glasses of water daily.
5. Sing E V E R Y Day!

Personal Information:
I live in North Florida and work full time as a pediatric genetics counselor. I love to sing, and recently became a member of the local Sweet Adelines, Jacksonville Harmony Chous. I have one young adult daughter.

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Member Comments:
COFFEEQUEEEN
1/30/2013 11:32:55 AM

I did it, Deb! 30 days smoke free! Thanks for all your encouragement. emoticon



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