GREEN-EYED-LADY   31,349
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30,000-39,999 SparkPoints
 
 
Lost 30 Pounds ! WooHoo !





End of 2013





June 2014



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Alcohol-free and Loving Life

My name is Valerie and I love GOD and love my life !
I don't drink (anymore) and I'm losing weight and getting healthier every day. I've lost 35 pounds. My blood pressure is returning to normal and my triglycerides have dropped dramatically.
I started my own team "Lovely Ladies" and you are welcome to join if you want to lead a "Healthy Lifestyle".
My name is Valerie and I love GOD and love my life !
I don't drink (anymore) and I'm losing weight and getting healthier every day. I've lost 35 pounds. My blood pressure is returning to normal and my triglycerides have dropped dramatically.
I started my own team "Lovely Ladies" and you are welcome to join if you want to lead a "Healthy Lifestyle".


Current Status:
GREEN-EYED-LADY Check out my latest blog about "Who Inspires Me." and please leave a comment. Thanks.
set 10 hours ago


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Member Since: 9/10/2012

SparkPoints: 31,349

Fitness Minutes: 7,592

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 150's.

I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and a terrific daughter-in-law. I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
I have had success with SP without tracking my food. Mainly I have avoided alcohol and walked a lot. My favorite part of SP is taking photos and writing blogs about them, especially of things I cook and bake, like my own little online cooking class. I started my own team in the Spring of 2014 "Lovely Ladies" but it hasn't been as active as I had hoped. If you're a lady over 40, please join us ! We'd love to get to know you.



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Seedling
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Pumpkin
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Lovely Ladies E...

High Five
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Picnic Basket
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GREEN-EYED-LADY

Spa Visit
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Member Comments:
1CRAZYDOG
10/28/2014 9:16:42 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Like an invisible web . . . we are all connected.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/27/2014 12:56:49 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“We all have greatness within us that is waiting for us to believe. Once we believe, the foundation is in place for our greatness to take a foothold and grow.” Deidre Hughey
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/16/2014 11:17:01 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Once we connect to the wisdom of our soul, we will see how every experience in our life benefits us in fulfilling our purpose ” Leah Levkowitz
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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GEMINICHIK
10/11/2014 2:07:06 AM

Isaiah 41:10
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

hope all is going well



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SEPTEMBERSPIRIT
9/29/2014 11:08:33 PM

Thanks Val - I hope I don't have to move again for a LONG time : )



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