GREEN-EYED-LADY   42,249
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Me and my puppy, Jasmine





I've lost 27 pounds! WooHoo!





Me - Valerie



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One Day at a Time

I bought myself a silver ring with this inscription and it is my mantra for my life style for the rest of the year (at least). One Day at a Time - I will not drink alcohol (today). This is the only way I can take off this weight as I have gained back all 35 pounds that I had previously lost !
I bought myself a silver ring with this inscription and it is my mantra for my life style for the rest of the year (at least). One Day at a Time - I will not drink alcohol (today). This is the only way I can take off this weight as I have gained back all 35 pounds that I had previously lost !


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 current weight: 190.0 
 
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Member Since: 9/10/2012

SparkPoints: 42,249

Fitness Minutes: 8,162

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 160's
I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and 2 terrific daughter-in-laws. I have a new granddaughter, Sadie, who is so BEAUTIFUL ! I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
Was alcohol-free for 45 days and then after drinking on and off for a few weeks, am back to being sober, one day at a time.

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Key
From:
Cutting down th...

Flowers
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REENSKI

Sushi
From:
GREEN-EYED-LADY

Green Tea
From:
ATHENA1966

Scale
From:
CAPECODBABE

Sunglasses
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ATHENA1966




Member Comments:
PURPLEPEONY
8/21/2015 11:22:45 AM

emoticon emoticon



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IAMBIZI
8/19/2015 12:27:12 AM

hi val, I will give belle my august 24th day one date. Thank you for your support.
bizi



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IAMBIZI
8/13/2015 10:52:37 PM

Thank you for your support valerie.
Here is the only place that I can be completely honest. I can't afford a therapist.
I am shooting for a september 1st date for another 100 day challenge AF.
Wish me luck.
bizi



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MISSROCKABILLY
8/11/2015 12:35:52 PM

emoticon for the friend add and the welcome to the Cutting down the Booze team! Looking forward to getting to know you and everyone else!



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1CRAZYDOG
8/6/2015 7:45:47 PM


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Don’t be afraid to reach for what you want.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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