GREEN-EYED-LADY   40,892
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40,000-49,999 SparkPoints
 
 
Me and my puppy, Jasmine





I've lost 27 pounds! WooHoo!





Me - Valerie



I have 41 pics in my gallery





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Visiting my family of origin in July

My name is Valerie. I'm visiting my mom and family (brother, sister, niece, and nephews) for 10 days so I'll be away from my computer and will be taking a break from SparkPeople. I hope to have a relaxed enjoyable visit and not worry about what I eat or drink. I'll be seeing my little 2 1/2 year old nephew for the first time which is exciting. When I return, it will be time to really get serious about losing this 35 pounds (for the second time!).
My name is Valerie. I'm visiting my mom and family (brother, sister, niece, and nephews) for 10 days so I'll be away from my computer and will be taking a break from SparkPeople. I hope to have a relaxed enjoyable visit and not worry about what I eat or drink. I'll be seeing my little 2 1/2 year old nephew for the first time which is exciting. When I return, it will be time to really get serious about losing this 35 pounds (for the second time!).


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 current weight: 194.5 
 
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Profile

Member Since: 9/10/2012

SparkPoints: 40,892

Fitness Minutes: 8,162

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 160's
I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and 2 terrific daughter-in-laws. I have a new granddaughter, Sadie, who is so BEAUTIFUL ! I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
Was alcohol-free for 45 days and then after drinking on and off for a few weeks, am back to being sober, one day at a time.

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Sunglasses
From:
ATHENA1966

Thank You Message
From:
SEPTEMBERSPIRIT

Two Thumbs Up
From:
LLREED

Video Camera
From:
CAPECODBABE

Happy Face
From:
REENSKI

Sunshine
From:
SEPTEMBERSPIRIT




Member Comments:
1CRAZYDOG
7/7/2015 8:46:34 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Friendship makes the journey easier and the trip worthwhile.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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IAMBIZI
6/29/2015 6:31:14 PM

thanks valerie for stopping by my blog and for your support.
I appreciate that very much.
bizi



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SEPTEMBERSPIRIT
6/29/2015 10:59:31 AM

It's tough to stay AF when we enjoy it - what we have to remember is the 'after' stuff that's not so much fun to perhaps curb it or limit the times we do indulge so we can achieve our weight loss goals.



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1CRAZYDOG
6/18/2015 6:11:09 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
If we have a high level of self-esteem, we are more likely to use and develop our many talents
. .;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥)~*--*♥




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IAMBIZI
6/15/2015 10:56:15 AM

hi valerie, unfortunately I did not get to speak to the artist. I spoke with the people who arranged the exhibit.
Maybe I will get to see her at next months art walk.
have a great week. How are you and johnie doing? doesn't he interview for a job soon?
bizi



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