GREEN-EYED-LADY   40,342
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I've lost 27 pounds! WooHoo!





Me - Valerie



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Alcohol-free + Sugar-free = Losing Weight !

My name is Valerie. I'm going up north in July to visit my mother, attend a church/elementary school reunion, and a family picnic so I've got less than 3 months to lose some weight. The main thing for me is to be alcohol-free. Then the weight seems to come off naturally. I'm praying !
My name is Valerie. I'm going up north in July to visit my mother, attend a church/elementary school reunion, and a family picnic so I've got less than 3 months to lose some weight. The main thing for me is to be alcohol-free. Then the weight seems to come off naturally. I'm praying !


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 current weight: 195.0 
 
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Member Since: 9/10/2012

SparkPoints: 40,342

Fitness Minutes: 8,162

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 160's
I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and 2 terrific daughter-in-laws. I have a new granddaughter, Sadie, who is so BEAUTIFUL ! I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
Was alcohol-free for 45 days and then after drinking on and off for a few weeks, am back to being sober, one day at a time.

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Member Comments:
IAMBIZI
6/12/2015 10:42:02 PM

Thank you for stopping by my blog and for the encouragement!
Have a great weekend!
bizi



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1CRAZYDOG
6/7/2015 9:28:06 PM

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“We are not promised tomorrow.” Solomon Witherspoon
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IAMBIZI
4/26/2015 10:47:37 PM

see if you can get the book, "wheat belly"
it teaches you about wheat being a cause of inflammation and weight gain.
I try to follow a low carb diet and have been successful in losing 15 pounds since I quit drinking those fattening drinks.
bizi




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1CRAZYDOG
4/25/2015 8:44:58 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Nothing has the power to radically change a life more than an attitude adjustment.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/24/2015 12:17:30 PM

Hope it's a good day for you.

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Live the life of your dreams knowing you have the power to make it happen.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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