GREEN-EYED-LADY   31,117
SparkPoints
30,000-39,999 SparkPoints
 
 
Lost 30 Pounds ! WooHoo !





End of 2013





June 2014



I have 33 pics in my gallery





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Alcohol-free and Loving Life

My name is Valerie and I love GOD and love my life !
I don't drink (anymore) and I'm losing weight and getting healthier every day. I've lost 35 pounds. My blood pressure is returning to normal and my triglycerides have dropped dramatically.
I started my own team "Lovely Ladies" and you are welcome to join if you want to lead a "Healthy Lifestyle".
My name is Valerie and I love GOD and love my life !
I don't drink (anymore) and I'm losing weight and getting healthier every day. I've lost 35 pounds. My blood pressure is returning to normal and my triglycerides have dropped dramatically.
I started my own team "Lovely Ladies" and you are welcome to join if you want to lead a "Healthy Lifestyle".


Current Status:
GREEN-EYED-LADY I've been alcohol-free for 10 days straight. My B.P. is finally coming down to normal. Now I hope my weight starts to come off.
set 8 hours ago


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11 Days since:  alcohol-free
 
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Profile

Member Since: 9/10/2012

SparkPoints: 31,117

Fitness Minutes: 7,592

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 150's.

I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and a terrific daughter-in-law. I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
I have had success with SP without tracking my food. Mainly I have avoided alcohol and walked a lot. My favorite part of SP is taking photos and writing blogs about them, especially of things I cook and bake, like my own little online cooking class. I started my own team in the Spring of 2014 "Lovely Ladies" but it hasn't been as active as I had hoped. If you're a lady over 40, please join us ! We'd love to get to know you.



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Seedling
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KINGDOMBOUND317

Pumpkin
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Lovely Ladies E...

High Five
From:
ADIRONDACKMOM

Picnic Basket
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GREEN-EYED-LADY

Spa Visit
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GREEN-EYED-LADY

Massage
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GREEN-EYED-LADY




Member Comments:
1CRAZYDOG
9/18/2014 9:34:31 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“You have enormous healing potential. The goal is learning to access it. You can do this. Dig deep. I believe in you!”
- Michele Rosenthal
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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MISSUSRIVERRAT
9/15/2014 9:55:17 PM

Thanks so much for responding to my blog, "Kinda Bummed." You know, I do feel there is a need for more dancing. I don't charge my garage dancers and didn't plan to charge at the dance studio. I felt it was my mission in life.
There is a senior center that would want me to teach, but it is about 45 minutes one way to get there. I'm OK with donating my time, but not 5 gallons of gas for travel!



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MCJOYFUL
9/15/2014 1:44:02 PM

Thanks for stopping by my page and for adding me as a friend. I have added you as well! Have a great day!



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1CRAZYDOG
9/14/2014 8:10:49 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Allow yourself the opportunity to experience the magic of childhood.” - Sheila Duncan
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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SUPERACHIEVER
9/3/2014 11:16:48 AM

Hi Green-Eyed! I've got green eyes too! I'm reaching out to you to complete the challenge for the day. We are to connect with one another via their page or via the team's wall board. So here I am .... reaching out to you.

What a wonderful accomplishment you've made. Losing 30#! Way to go. I'd love to be able to say that and, hopefully, that will be me proclaiming that very very soon.

Keep up the good work.



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