GREEN-EYED-LADY   36,084
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Lost 30 Pounds ! WooHoo !





End of 2013





June 2014



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I've regained SO MUCH WEIGHT ! UGH !

My name is Valerie. I lost 40 pounds in 2013 down to 163, but now have regained 25 pounds back up to 188 ! DARN IT ! I'm doing a 100 Challenge to be Alcohol-free and that is going well - but I'VE GOT TO DO SOMETHING ABOUT MY WEIGHT - so I'm starting over with SP, tracking everything. I CAN DO IT !
My name is Valerie. I lost 40 pounds in 2013 down to 163, but now have regained 25 pounds back up to 188 ! DARN IT ! I'm doing a 100 Challenge to be Alcohol-free and that is going well - but I'VE GOT TO DO SOMETHING ABOUT MY WEIGHT - so I'm starting over with SP, tracking everything. I CAN DO IT !


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 Pounds lost: 20.0 
 
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Member Since: 9/10/2012

SparkPoints: 36,084

Fitness Minutes: 7,922

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 150's.

I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and a terrific daughter-in-law. I'm retired from the medical field. I love my life and it keeps getting better all the time.

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Member Comments:
IAMBIZI
1/12/2015 3:44:06 PM

hi valerie,
just wanted to stop by and invite you back to the fourms. I was sorry to read that you were thinking about leaving spark people.
I have been away on vacation and have been eating out of control and drinking like a fish. and gained more weight than I have weighed in a very long time.
maybe you can come back and we can support eachother as we start over. May this be a great year for us!
bizi emoticon



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1CRAZYDOG
1/6/2015 3:01:55 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Come to the edge He said. They said: We are afraid. Come to the edge He said. They came. He pushed them, and they flew … – Guillaume Apollinaire
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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1CRAZYDOG
1/2/2015 11:44:56 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“The lotus flower blooms most beautifully from the deepest and thickest mud.” Buddhist Proverb.
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CROUCHINGFLEA
12/31/2014 8:44:05 PM

emoticon emoticon emoticon emoticon Happy New Year!!



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1CRAZYDOG
12/31/2014 6:37:58 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Of all the things you can make in life, remember you make a difference.” Noah benShea
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;

♥΄―) Έ.☆΄―) Wishing you health and happiness in the New Year! Looking forward to staying healthy together in the New Year!
(Έ☆΄ (Έ.♥΄―`•.ΈΈ.☆―`•.ΈΈ.☆ ΄―`•.ΈΈ.♥ ―`•.ΈΈ.☆ ΄―`•.ΈΈ.♥




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