GREEN-EYED-LADY   26,549
SparkPoints
25,000-29,999 SparkPoints
 
 
Lost 30 Pounds ! WooHoo !





End of 2013





June 2014



I have 33 pics in my gallery





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2nd Sparkiversary: September 2014!

Alcohol has so many unhealthy, unnecessary calories and avoiding it has been KEY for me . . .
My longest alcohol-free streak was 107 days in which I lost 14 pounds, but I just take it "one day at a time".
Alcohol has so many unhealthy, unnecessary calories and avoiding it has been KEY for me . . .
My longest alcohol-free streak was 107 days in which I lost 14 pounds, but I just take it "one day at a time".


Current Status:
GREEN-EYED-LADY Expecting some deliveries of things I ordered: a new book, a crock pot, wooden TV trays.
set 20 hours ago


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My Ticker:

 current weight: 165.0 
 
205
192.5
180
167.5
155


 
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Member Since: 9/10/2012

SparkPoints: 26,549

Fitness Minutes: 7,061

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

I need to lose 50 pounds to get down to 155 and then I want to maintain in the 150's.

I have about 10 more pounds to go. Is it true that the last 10 pounds is the hardest to lose ?

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
My name is Valerie and I'm 56 years young. I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome. I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
I have had success with SP without tracking my food. Mainly I have avoided alcohol and walked a lot. My favorite part of SP is taking photos and writing blogs about them, especially of things I cook and bake, like my own little online cooking class. I started my own team in the Spring of 2014 "Lovely Ladies" but it hasn't been as active as I had hoped. If you're a lady over 40, please join us ! We'd love to get to know you.



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Sunshine
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Dancing To The ...

Treadmill
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GREEN-EYED-LADY

Holly
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MJRVIC2000

Boxing Gloves
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JUST_BRENDA

Applause
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PURPLEPEONY

Scale
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CAPECODBABE




Member Comments:
FLEMIDG
8/11/2014 11:19:27 PM

Thanks for adding me as a friend. I have added you as well. I look forward to getting to know you better.

Darlene emoticon



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1CRAZYDOG
8/9/2014 5:17:20 PM

★ *˚★ *˚˚★˚
“Emotional maturity is when we can be grateful for the things that didn’t work out as planned.” Gail Lynne Goodwin
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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1CRAZYDOG
8/8/2014 5:43:09 PM

★ *˚★ *˚˚★˚
“I am going to be the love I came here to be, starting first and foremost by giving love to me.” Valerie Sheppard
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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REALTYLADYLISA
8/8/2014 1:51:03 PM

Thanks for the encouragement on my page today!...look forward to getting to know you even more Val!... emoticon You are looking and doing great! Keep up the journey! Blessings!



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ATHENA1966
8/8/2014 9:39:04 AM

Missing you over at the AF team. Have a wonderful day!

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