GREEN-EYED-LADY   34,992
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Lost 30 Pounds ! WooHoo !





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June 2014



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Got to be Alcohol-free !

My name is Valerie and I love GOD and love my life !
I lost 40 pounds mainly by avoiding alcohol. Now I've regained 15 and feel frustrated - BUT I'm not giving up ! I'm just going to be alcohol-free, eat lots of veggies, and walk - - - and the weight will come off again. "I can do all things through Christ who strengthens me."
My name is Valerie and I love GOD and love my life !
I lost 40 pounds mainly by avoiding alcohol. Now I've regained 15 and feel frustrated - BUT I'm not giving up ! I'm just going to be alcohol-free, eat lots of veggies, and walk - - - and the weight will come off again. "I can do all things through Christ who strengthens me."


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 current weight: 179.0 
 
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Member Since: 9/10/2012

SparkPoints: 34,992

Fitness Minutes: 7,822

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 150's.

I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and a terrific daughter-in-law. I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
In Nov of 2014, we started a new team "Living Alcohol-Free". If you've decided to eliminate this poison from your life - please join us and let us know what works for you and how you're doing.

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Member Comments:
1CRAZYDOG
11/27/2014 9:35:06 AM

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“A real friend is one who walks in when the rest of the world walks out.” Regina Brett
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PURPLEPEONY
11/26/2014 10:37:56 PM

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11/26/2014 11:45:03 AM

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“If what you dream wasn’t already inside of you, how could you even dream it?” Paul Hoffman
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11/23/2014 11:43:24 AM

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“You do not have to be great at everything you do. The value comes from enjoying the experience. So have fun and lighten up!’ Camille Lucy
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11/22/2014 11:08:02 AM

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“Focus on the ‘why’, not the ‘how’. Remember . . . where focus goes, energy flows.” Gail Lynne Goodwin
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