GREEN-EYED-LADY   31,342
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30,000-39,999 SparkPoints
 
 
Lost 30 Pounds ! WooHoo !





End of 2013





June 2014



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Alcohol-free and Loving Life

My name is Valerie and I love GOD and love my life !
I don't drink (anymore) and I'm losing weight and getting healthier every day. I've lost 35 pounds. My blood pressure is returning to normal and my triglycerides have dropped dramatically.
I started my own team "Lovely Ladies" and you are welcome to join if you want to lead a "Healthy Lifestyle".
My name is Valerie and I love GOD and love my life !
I don't drink (anymore) and I'm losing weight and getting healthier every day. I've lost 35 pounds. My blood pressure is returning to normal and my triglycerides have dropped dramatically.
I started my own team "Lovely Ladies" and you are welcome to join if you want to lead a "Healthy Lifestyle".


Current Status:
GREEN-EYED-LADY Check out my latest blog about "Who Inspires Me." and please leave a comment. Thanks.
set 8 hours ago


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 Pounds lost: 30.0 
 
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Profile

Member Since: 9/10/2012

SparkPoints: 31,342

Fitness Minutes: 7,592

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 150's.

I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and a terrific daughter-in-law. I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
I have had success with SP without tracking my food. Mainly I have avoided alcohol and walked a lot. My favorite part of SP is taking photos and writing blogs about them, especially of things I cook and bake, like my own little online cooking class. I started my own team in the Spring of 2014 "Lovely Ladies" but it hasn't been as active as I had hoped. If you're a lady over 40, please join us ! We'd love to get to know you.



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Seedling
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Pumpkin
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Member Comments:
ADIRONDACKMOM
9/26/2014 6:43:40 PM

Thank you for the friend add, and for the support! Phylis.



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IAMBIZI
9/22/2014 9:46:34 AM

thank you valerie for your support!
bizi emoticon



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1CRAZYDOG
9/18/2014 9:34:31 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“You have enormous healing potential. The goal is learning to access it. You can do this. Dig deep. I believe in you!”
- Michele Rosenthal
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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MISSUSRIVERRAT
9/15/2014 9:55:17 PM

Thanks so much for responding to my blog, "Kinda Bummed." You know, I do feel there is a need for more dancing. I don't charge my garage dancers and didn't plan to charge at the dance studio. I felt it was my mission in life.
There is a senior center that would want me to teach, but it is about 45 minutes one way to get there. I'm OK with donating my time, but not 5 gallons of gas for travel!



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MCJOYFUL
9/15/2014 1:44:02 PM

Thanks for stopping by my page and for adding me as a friend. I have added you as well! Have a great day!



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