GREEN-EYED-LADY   40,977
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40,000-49,999 SparkPoints
 
 
Me and my puppy, Jasmine





I've lost 27 pounds! WooHoo!





Me - Valerie



I have 36 pics in my gallery





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One Day at a Time

I bought myself a silver ring with this inscription and it is my mantra for my life style for the rest of the year (at least). One Day at a Time - I will not drink alcohol (today). This is the only way I can take off this weight as I have gained back all 35 pounds that I had previously lost !
I bought myself a silver ring with this inscription and it is my mantra for my life style for the rest of the year (at least). One Day at a Time - I will not drink alcohol (today). This is the only way I can take off this weight as I have gained back all 35 pounds that I had previously lost !


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 current weight: 194.5 
 
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Member Since: 9/10/2012

SparkPoints: 40,977

Fitness Minutes: 8,162

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 160's
I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and 2 terrific daughter-in-laws. I have a new granddaughter, Sadie, who is so BEAUTIFUL ! I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
Was alcohol-free for 45 days and then after drinking on and off for a few weeks, am back to being sober, one day at a time.

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Sunglasses
From:
ATHENA1966

Thank You Message
From:
SEPTEMBERSPIRIT

Two Thumbs Up
From:
LLREED

Video Camera
From:
CAPECODBABE

Happy Face
From:
REENSKI

Sunshine
From:
SEPTEMBERSPIRIT




Member Comments:
IAMBIZI
6/15/2015 10:56:15 AM

hi valerie, unfortunately I did not get to speak to the artist. I spoke with the people who arranged the exhibit.
Maybe I will get to see her at next months art walk.
have a great week. How are you and johnie doing? doesn't he interview for a job soon?
bizi



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IAMBIZI
6/14/2015 12:01:31 AM

Thank you valerie for your note. and congratulations to me. I posted a blog post if you would like to read about my day today.
bizi



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IAMBIZI
6/12/2015 10:42:02 PM

Thank you for stopping by my blog and for the encouragement!
Have a great weekend!
bizi



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1CRAZYDOG
6/7/2015 9:28:06 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“We are not promised tomorrow.” Solomon Witherspoon
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚




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IAMBIZI
4/26/2015 10:47:37 PM

see if you can get the book, "wheat belly"
it teaches you about wheat being a cause of inflammation and weight gain.
I try to follow a low carb diet and have been successful in losing 15 pounds since I quit drinking those fattening drinks.
bizi




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