GREEN-EYED-LADY   40,173
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40,000-49,999 SparkPoints
 
 
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I've lost 27 pounds! WooHoo!





Me - Valerie



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Alcohol-free + Sugar-free = Losing Weight !

My name is Valerie. I'm going up north in July to visit my mother, attend a church/elementary school reunion, and a family picnic so I've got less than 3 months to lose some weight. The main thing for me is to be alcohol-free. Then the weight seems to come off naturally. I'm praying !
My name is Valerie. I'm going up north in July to visit my mother, attend a church/elementary school reunion, and a family picnic so I've got less than 3 months to lose some weight. The main thing for me is to be alcohol-free. Then the weight seems to come off naturally. I'm praying !


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 current weight: 192.0 
 
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Member Since: 9/10/2012

SparkPoints: 40,173

Fitness Minutes: 8,162

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 160's
I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and 2 terrific daughter-in-laws. I have a new granddaughter, Sadie, who is so BEAUTIFUL ! I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
Was alcohol-free for 45 days and then after drinking on and off for a few weeks, am back to being sober, one day at a time.

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Member Comments:
1CRAZYDOG
4/23/2015 8:43:09 PM

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“If you don’t have a sense of humor, it isn’t funny.” Wavy Gravy (Woodstock emcee)
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GLORYTOGLORY
4/11/2015 12:58:22 AM

Hello my SP friend! How is it going? My husband and I started a SP team and your invited. So many of our teams went inactive. We want a team that will stay very active and encourage others. We decided SP and all our Sp friends have given us so much its time to give back and encourage others! Its called Beastmode the icon is on my page. You can read my blog if you want to hear our heart for the team.



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1CRAZYDOG
4/10/2015 6:32:16 AM

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“How we see ourselves influences how we see the world.” Gail Lynne Goodwin
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1CRAZYDOG
3/31/2015 7:02:32 AM

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“When times are tough, it matters not that we forgot we are infinite, unlimited beings. What matters most is how quickly we remember.” Gail Lynne Goodwin
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1CRAZYDOG
3/30/2015 5:36:29 PM


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“Self-trust is the first secret to success.” Ralph Waldo Emerson
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