GREEN-EYED-LADY   34,874
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Lost 30 Pounds ! WooHoo !





End of 2013





June 2014



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Got to be Alcohol-free !

My name is Valerie and I love GOD and love my life !
I lost 40 pounds mainly by avoiding alcohol. Now I've regained 15 and feel frustrated - BUT I'm not giving up ! I'm just going to be alcohol-free, eat lots of veggies, and walk - - - and the weight will come off again. "I can do all things through Christ who strengthens me."
My name is Valerie and I love GOD and love my life !
I lost 40 pounds mainly by avoiding alcohol. Now I've regained 15 and feel frustrated - BUT I'm not giving up ! I'm just going to be alcohol-free, eat lots of veggies, and walk - - - and the weight will come off again. "I can do all things through Christ who strengthens me."


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 current weight: 179.0 
 
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Member Since: 9/10/2012

SparkPoints: 34,874

Fitness Minutes: 7,822

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 150's.

I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and a terrific daughter-in-law. I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
In Nov of 2014, we started a new team "Living Alcohol-Free". If you've decided to eliminate this poison from your life - please join us and let us know what works for you and how you're doing.

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Member Comments:
1CRAZYDOG
11/21/2014 6:59:45 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Never give anyone the power to “make” you feel something you don’t choose to feel.” Gail Lynne Goodwin
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ADIRONDACKMOM
11/21/2014 6:22:08 AM

VERY IMPRESSIVE! I am so proud of your achievements! Keep pushing forward! Nobody said it would be easy- but you can rise above that challenge!

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1CRAZYDOG
11/14/2014 3:46:38 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“You can achieve virtually anything if you are willing to hear no often enough..” Andrea Waltz
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1CRAZYDOG
11/13/2014 6:13:37 AM

It's FRIDAY EVE! Hurray! We've made it this far, we can do it!

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“I am not absent minded. It is the presence of mind that makes me unaware of everything else.” G.K. Chesterton
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1CRAZYDOG
11/10/2014 8:20:13 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Happiness is a choice that we get to make.” Gail Lynne Goodwin
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