GREEN-EYED-LADY   31,050
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30,000-39,999 SparkPoints
 
 
Lost 30 Pounds ! WooHoo !





End of 2013





June 2014



I have 33 pics in my gallery





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Alcohol-free and Loving Life

My name is Valerie and I love GOD and love my life !
I don't drink (anymore) and I'm losing weight and getting healthier every day. I've lost 35 pounds. My blood pressure is returning to normal and my triglycerides have dropped dramatically.
I started my own team "Lovely Ladies" and you are welcome to join if you want to lead a "Healthy Lifestyle".
My name is Valerie and I love GOD and love my life !
I don't drink (anymore) and I'm losing weight and getting healthier every day. I've lost 35 pounds. My blood pressure is returning to normal and my triglycerides have dropped dramatically.
I started my own team "Lovely Ladies" and you are welcome to join if you want to lead a "Healthy Lifestyle".


Current Status:
GREEN-EYED-LADY Had a great visit with my son. He started a new job and is buying his first house (by himself) So proud of him !
set 16 hours ago


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10 Days since:  alcohol-free
 
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Profile

Member Since: 9/10/2012

SparkPoints: 31,050

Fitness Minutes: 7,592

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 150's.

I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and a terrific daughter-in-law. I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
I have had success with SP without tracking my food. Mainly I have avoided alcohol and walked a lot. My favorite part of SP is taking photos and writing blogs about them, especially of things I cook and bake, like my own little online cooking class. I started my own team in the Spring of 2014 "Lovely Ladies" but it hasn't been as active as I had hoped. If you're a lady over 40, please join us ! We'd love to get to know you.



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Seedling
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KINGDOMBOUND317

Pumpkin
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Lovely Ladies E...

High Five
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ADIRONDACKMOM

Picnic Basket
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GREEN-EYED-LADY

Spa Visit
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Massage
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Member Comments:
1CRAZYDOG
8/30/2014 11:03:27 AM

♥~*-:¦:-*♥~.•*΄¨)♥~*-:¦:
-*♥~.•*΄¨)♥~*-:¦:-*♥
“Play is the beginning of knowledge." George Dorsey
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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KATHYJO56
8/27/2014 5:15:22 PM

Thank you for your prayers for my surgery on Friday. I treasure each and every prayer and I love having this special fellowship with my Spark Friends. Hugs, kathy



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SEPTEMBERSPIRIT
8/21/2014 4:33:24 AM

I ordered the book too and yes - the other site you mentioned is also great. I recall pulling some great tools and references from there as well. emoticon on your AF days - you really are doing emoticon



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1CRAZYDOG
8/20/2014 6:07:26 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for." —Tom Bodett
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
8/17/2014 2:29:46 PM

★ *˚★ *˚˚★˚
"The greatest joys in life are found not only in what we do and feel, but also in our quiet hopes and labors for others." Bryant McGill
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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