GREEN-EYED-LADY   36,084
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Lost 30 Pounds ! WooHoo !





End of 2013





June 2014



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I've regained SO MUCH WEIGHT ! UGH !

My name is Valerie. I lost 40 pounds in 2013 down to 163, but now have regained 25 pounds back up to 188 ! DARN IT ! I'm doing a 100 Challenge to be Alcohol-free and that is going well - but I'VE GOT TO DO SOMETHING ABOUT MY WEIGHT - so I'm starting over with SP, tracking everything. I CAN DO IT !
My name is Valerie. I lost 40 pounds in 2013 down to 163, but now have regained 25 pounds back up to 188 ! DARN IT ! I'm doing a 100 Challenge to be Alcohol-free and that is going well - but I'VE GOT TO DO SOMETHING ABOUT MY WEIGHT - so I'm starting over with SP, tracking everything. I CAN DO IT !


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 Pounds lost: 20.0 
 
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Member Since: 9/10/2012

SparkPoints: 36,084

Fitness Minutes: 7,922

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 150's.

I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and a terrific daughter-in-law. I'm retired from the medical field. I love my life and it keeps getting better all the time.

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Member Comments:
1CRAZYDOG
1/2/2015 11:44:56 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The lotus flower blooms most beautifully from the deepest and thickest mud.” Buddhist Proverb.
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
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CROUCHINGFLEA
12/31/2014 8:44:05 PM

emoticon emoticon emoticon emoticon Happy New Year!!



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1CRAZYDOG
12/31/2014 6:37:58 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Of all the things you can make in life, remember you make a difference.” Noah benShea
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

♥´¯) ¸.☆´¯) Wishing you health and happiness in the New Year! Looking forward to staying healthy together in the New Year!
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥




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1CRAZYDOG
12/26/2014 6:26:59 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Dream incessantly, believe completely, act daily, celebrate continually.” Gail Lynne Goodwin
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CROUCHINGFLEA
12/24/2014 8:20:45 AM

“Christmas is not a time nor a season but a state of mind. To cherish peace and goodwill, to be plenteous in mercy is to have the real spirit of Christmas.” -- Calvin Coolidge
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Merry Christmas!!



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