GREEN-EYED-LADY   37,526
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Me and my puppy, Jasmine





I've lost 27 pounds! WooHoo!





Me - Valerie



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Alcohol-free + Sugar-free = Losing Weight !

My name is Valerie. I'm going up north in July to visit my mother, attend a church/elementary school reunion, and a family picnic so I've got 4 months to lose 20 pounds, from 185 down to 165. 5 pounds per month seems reasonable. I'm getting SERIOUS and WILL DO IT !
My name is Valerie. I'm going up north in July to visit my mother, attend a church/elementary school reunion, and a family picnic so I've got 4 months to lose 20 pounds, from 185 down to 165. 5 pounds per month seems reasonable. I'm getting SERIOUS and WILL DO IT !


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 current weight: 182.0 
 
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165


 
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Member Since: 9/10/2012

SparkPoints: 37,526

Fitness Minutes: 8,052

My Goals:
I want to take care of the body God has given me so that I can live a long and healthy life.

My Goal is to be alcohol-free and to weigh in the 160's
I am also tracking some NSV (non scale victories) such as my waist measurement, blood pressure, and lipids

My Program:
Only with the strength of my Lord and Savior, Jesus Christ, can I resist the temptation of over-indulging in alcohol, and all those unhealthy extra calories. I will continue to eat lots of fruits and veggies and walk every day. I've always needed plenty of sleep and I will drink lots and lots of water. Mostly I will be grateful to God for all HIS blessings and my wonderful life.



Personal Information:
I have a wonderful sweetheart and we live on the edge of the Gulf of Mexico in Florida. I also have two grown sons who are awesome and 2 terrific daughter-in-laws. I have a new granddaughter, Sadie, who is so BEAUTIFUL ! I'm retired from the medical field. I love my life and it keeps getting better all the time.

Other Information:
Was alcohol-free for 45 days and then after drinking on and off for a few weeks, am back to being sober, one day at a time.

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Member Comments:
1CRAZYDOG
3/3/2015 7:16:12 AM

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“Positive results never come from negative thoughts.” Gail Lynne Goodwin
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1CRAZYDOG
3/2/2015 9:23:00 AM

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“If we allow our definition of what’s possible to be based on how big someone else can dream, our dream will die.” Gail Lyunne Goodwin
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2/27/2015 7:15:45 AM

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“Always remember that who you are is love-able: able to love and be loved. Love-able is who you were created to be!” Gladys Diaz
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1CRAZYDOG
2/22/2015 8:33:38 AM

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“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
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2/16/2015 6:52:14 AM

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Once you see the light, you come to understand how deeply in the dark you have been.” Amethyst Wyldfyre
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