GREENCHILEGIRL   7,188
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7,000-8,499 SparkPoints
 
 





August 23, 2014- Enjoying my honey's birthday together



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No Magic Pill...Just hard work

...and here we go again.
I'm tired of being embarrassed about my weight and all the assumptions that go with being F A T !!!
...and here we go again.
I'm tired of being embarrassed about my weight and all the assumptions that go with being F A T !!!




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My Ticker:

 current weight: 200.0 
 
230
207.5
185
162.5
140


 
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Profile

Member Since: 1/15/2011

SparkPoints: 7,188

Fitness Minutes: 2,165

My Goals:
lose 90 lbs


My Program:
Baby steps...

Personal Information:
I'm married to my sweet heart and together we have five kids. I also am an RN.

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Inflatable Tube
From:
MICKEYMAX

Thank You Card
From:
JODILOVESWOLVES

Boxing Gloves
From:
CHELLEBELLE104

Embrace
From:
TURTLE69

Pinwheel
From:
MSWILDROSE

Bear Hug
From:
LIVINGLIFE24




Member Comments:
NEWTEXDEBBIE
8/25/2014 6:03:14 PM

Hi And Welcome to the Team INDYGIRL,

You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
Welcome to the team and WE are all so glad you joined!

Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783



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MICKEYMAX
8/1/2014 6:01:36 AM

Great job staying on track!! Woo hoo! Thanks for reading my long winded blogs.



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JUNIORSSISTER
7/14/2014 7:56:09 PM

Thank you so much for stopping by my blog. Supporting one another, that's how we do this. Good luck on your journey.

You've got this..



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MICKEYMAX
7/8/2014 10:07:16 AM

Thank you for commenting on my blog! I appreciate the support!



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CORKYTHEMOM1
7/5/2014 2:04:42 PM

Michele, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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