GREENGENES   130,134
SparkPoints
100,000-149,999 SparkPoints
 
 
Hiking in Goettingen 2010





Michigan State's Beaumont Tower





I think this pretty much says it all.



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GreenGenes' SparkPage

First, a little clarification. My name is Dave. I use GreenGenes because I am a Michigan State Spartan (Go Green!) and because of my research interests. Growing up with Captain Kangaroo and Mr. Green Jeans the name seemed to fit.

SparkPeople has helped me reach my weight and fitness goals. I made it several times but fell back into old habits. Just when I think I've learned from my mistakes I fall back into old habits. Just keep on tracking and moving forward.
First, a little clarification. My name is Dave. I use GreenGenes because I am a Michigan State Spartan (Go Green!) and because of my research interests. Growing up with Captain Kangaroo and Mr. Green Jeans the name seemed to fit.

SparkPeople has helped me reach my weight and fitness goals. I made it several times but fell back into old habits. Just when I think I've learned from my mistakes I fall back into old habits. Just keep on tracking and moving forward.




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My Ticker:

 current weight: 21.0  over
 
25
12.5
0
-12.5
-25


 
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Member Since: 1/6/2009

SparkPoints: 130,134

Fitness Minutes: 190,513

My Goals:
Maintain my weight around 175 which would keep my BMI in the healthy range. Just be healthier in general.

My Program:
Making healthy eating choices and getting at least moderate exercise every day.

For eating, it is all about portion control but also awareness and control of my weaknesses.

For fitness, I'm a firm believer in variety is the spice of life so I try to do different things - bike, run, walk, golf, elliptical, treadmill, stationary bike, jump rope, swim, racquetball, basketball, weight training, core exercises.

Personal Information:
I teach, therefore, I learn.

- unknown (if you know the source of this quote please let me know)

Other Information:
Go Green, Go White!

Go Spartans!

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Party
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DDOORN

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MJREIMERS

Gold Trophy
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PATRICIA-CR

Gold Star
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HAPPYSOUL91

Clapping
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At Goal & Maint...

Seedling
From:
DDOORN




Member Comments:
KRISZTA11
2/2/2015 2:04:55 PM

emoticon to your 2 years of maintenance!
emoticon



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NORASPHOTOS4U
2/2/2015 12:41:34 PM

Congrats!!!



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TINAJANE76
1/31/2015 1:13:19 PM

Congratulations on two years of maintenance! This is a big one, so enjoy it!



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RUN4FOOD
6/10/2014 7:02:52 AM

Good approach, slowly work back into your exercises after some time off.



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PAMSPARKS
6/2/2014 10:21:21 PM

Thanks for your support on my "To track or not to track" blog. It will be a good test for me too, seeing how well I do without tracking. Best of luck on your fitness journey!



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