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photobooth
oct. 2009, halloween: 135 lbs.
just me.
I have 14 pics in my gallery
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..the colors are always changing.
hey guys, i'm emily and i'm a freshman the university of minnesota.
i've had issues with my body that started my junior year of high school. i struggle with over/emotional eating, and i've been doing that since grade school years. none of the effects had caught up to me...until now, that is.
i'm hoping that i will be able to lose this weight without feeling deprived, and that it's not my "comfortable or natural" weight. i know that i'm not technically over-weight, ...
hey guys, i'm emily and i'm a freshman the university of minnesota.
i've had issues with my body that started my junior year of high school. i struggle with over/emotional eating, and i've been doing that since grade school years. none of the effects had caught up to me...until now, that is.
i'm hoping that i will be able to lose this weight without feeling deprived, and that it's not my "comfortable or natural" weight. i know that i'm not technically over-weight, but i'm still not comfortable with my body as of yet. but.. it's not just the numbers on the scale, i'm really just trying to live a healthy lifestyle, despite the many curve-balls i'm thrown daily. :]
SW: 135
GW: 115
11/17: 136 (oh no!)
11/24: 134
12/1: 135 (ugh)
12/8: 134
12/15:
12/22: [try to maintain or lose over holidays*]
12/29: [*]
1/5: [*]
1/12:
1/19:
1/26:
2/2:
2/9: (goal weight of 115!)
2/16: (maintain or set new goals!)
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My Weight Loss Progress:
| current weight: 134.0 |
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Profile
Member Since: 11/10/2009
SparkPoints: 351
SparkAmerica Minutes: 645
My Goals:
• eat more fruits and veggies
• eat cleaner
• avoid mass amounts of pre-packaged or foods loaded with preservatives
• stick with healthy options when eating out
• work out every day
• drink a lot of tea & water
• track ALL food eaten
• be accountable for myself, no excuse
• don't lose sight of the prize
• be happy!
My Program:
• eating healthy, well portioned meals
• replacing my beloved Sprite Zero with skim milk at meals
• cardio 6x/week
• abs 6x/week
• burn 400cals every other day, 800cals the opposite days
• burn 3600-4800cals/week
• take in 1200-1400 kcals/day
Personal Information:
I'm Emily, 18, college freshman looking to major in photography/journalism. I'm 5"4 and currently 135 lbs. :]
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