So sorry to see autumn over and will have to work hard at keeping my mood elevated in gray weather as well as to get enough exercise in the cold. I am thinking of taking up snowshoeing.

My goal is to lose my last 10 pounds (after losing the first 30) and stay fit for the rest of my life. I love being able to wear the clothes that I want to and get outside and enjoy being healthy.

I am trying to maintain my healthy eating habits that I learned in Korea. It is much more difficult here in the US. Our portions are way too big! I work out at a gym 3 or 4 days a week and have taken up swimming again, something I haven't done since high school. I also walk and hike often.





Add a Link
Save Changes