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S0uthern Oregon is a Great Place to be Healthy!
So sorry to see autumn over and will have to work hard at keeping my mood elevated in gray weather as well as to get enough exercise in the cold. I am thinking of taking up snowshoeing.
So sorry to see autumn over and will have to work hard at keeping my mood elevated in gray weather as well as to get enough exercise in the cold. I am thinking of taking up snowshoeing.
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My Ticker:
| current weight: 418.0 |
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Profile
Member Since: 8/11/2010
SparkPoints: 4,027
Fitness Minutes: 5,274
My Goals:
My goal is to lose my last 10 pounds (after losing the first 30) and stay fit for the rest of my life. I love being able to wear the clothes that I want to and get outside and enjoy being healthy.
My Program:
I am trying to maintain my healthy eating habits that I learned in Korea. It is much more difficult here in the US. Our portions are way too big! I work out at a gym 3 or 4 days a week and have taken up swimming again, something I haven't done since high school. I also walk and hike often.
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