GRETCHEN1976   49,314
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40,000-49,999 SparkPoints
 
 













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Take Life One Day at a Time

I lost 70 pounds in 2009 and have kept it off with healthy eating and exercise.
I lost 70 pounds in 2009 and have kept it off with healthy eating and exercise.


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 current weight: 125.0 
 
183
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154
139.5
125


 
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Member Since: 10/27/2012

SparkPoints: 49,314

Fitness Minutes: 93,320

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Member Comments:
KRYS210
11/17/2014 3:25:20 PM

Appreciate the kind words. My computer died this past week, so I'm a week behind on the tips.



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NILLAPEPSI
10/16/2014 9:45:38 AM

emoticon for the SparkGoodie & your sweet note. emoticon



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KRYS210
9/14/2014 7:25:55 PM

Thank you for the goodie and the kind words! You brightened my day!



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KRYS210
3/1/2014 8:01:12 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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CLAIREMZM
1/7/2014 11:10:45 AM

Thanks for the comment on my blog. Forearms! That's what that lower part of our arms are called! I couldn't think of it for the life of me!



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