GREYGOSSAMER   3,785
SparkPoints
2,500-3,999 SparkPoints
 
 
Me and my schnauzer "Sprocket" December, 2010.





Frustration in the Kitchen





My Simpsons Character



I have 6 pics in my gallery





Awards






 
My Daily Great Thang.

Focus:

Either one at a time or all at once ... I'm not going to pick on myself, but these are what I'd like to ultimately achieve:

Having a bath or relaxing somehow each night (not in front of the TV ... ok except on Mondays cuz I like to watch "The Following";
Getting to bed at a decent hour so I can get a good night's sleep;
Drinking lots of water;
Exercising daily; and
Making 40 smart food choices in a row.

I learned that it ...
Focus:

Either one at a time or all at once ... I'm not going to pick on myself, but these are what I'd like to ultimately achieve:

Having a bath or relaxing somehow each night (not in front of the TV ... ok except on Mondays cuz I like to watch "The Following";
Getting to bed at a decent hour so I can get a good night's sleep;
Drinking lots of water;
Exercising daily; and
Making 40 smart food choices in a row.

I learned that it takes about 40-50 repetitions of something before it becomes a habit.

If I can make 40 smart choices in a row (I'm marking them off as I go - when I goof up, I go back to 1), until it's a habit.

Wish me luck! It isn't going to be easy, but it also isn't going to be a downer, if I make a mistake. "Oops! better start over" is all I'll say and back we go to 1.

Dr. Laura says "hard" doesn't mean "impossible" so. Here's to a bit of "hard" in my life.

Read More About GREYGOSSAMER (Updated March 19)




SparkFriends



SparkTeams



My Ticker:

 September Minutes: 0
 
0
37.5
75
112.5
150


 
Interact with GREYGOSSAMER

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/26/2009

SparkPoints: 3,785

Fitness Minutes: 2,017

My Goals:
To find and nurture supportive friendships so we can all help each other reach our weight loss goals.

Oh and, right now I am doing some research on some really really BIG goals I can achieve with my son. Like hiking in Yosemite or something cool like that. To Be Continued.

My Program:
Being oh so careful to take my medication daily at the right time and to be oh so careful after 8 pm in that oh so inviting kitchen space!

Other Information:
"The only reward of virtue, is virtue. The only way to have a friend, is to be one." - Ralph Waldo Emerson

"Money doesn't talk, it swears" - Bob Dylan

"I don't want to become immortal through my works, I want to become immortal through not dying" - Woody Allen

Profile Image





 
 



Jack-O-Lantern
From:
HOWDOIHEARTTHEE

Fan
From:
HOWDOIHEARTTHEE

Rose
From:
HOWDOIHEARTTHEE

Easter Basket
From:
HOWDOIHEARTTHEE

Balance Board
From:
SP Class of Apr...

Happy Birthday
From:
SUEZQMD




Member Comments:
DARKCHILD
8/17/2014 8:00:40 AM

Thanks for reading and commenting on my blog! emoticon



Report Inappropriate Comment
NATURALSOAPGIRL
6/7/2011 2:50:46 AM

Thanks for the comment on my pic. I am okay. A bit crazy as always. lol. How's life for you?



Report Inappropriate Comment
NATURALSOAPGIRL
1/11/2011 9:12:30 PM

Always nice to get a comment from you. Glad to see you added a couple new photos to your page. Cute doggie... :)



Report Inappropriate Comment
OUTDOORSWOMAN
8/15/2010 8:04:03 PM


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~




Report Inappropriate Comment
JOKNOWS
5/17/2010 7:46:54 PM

emoticon emoticon Swinging by from the EE Team to wish you a very HAPPY BIRTHDAY
emoticon emoticon



Report Inappropriate Comment
Member Comments Page (58 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page