GRLTAZ   70,166
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60,000-79,999 SparkPoints
 
 
My mini eskie sqeaker





me 2007





Black panthers taking care of each other. Support and learning are important to success !



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Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


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 Pounds lost: 115.0 
 
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Member Since: 12/14/2007

SparkPoints: 70,166

Fitness Minutes: 84,643

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
9/24/2014 100 # gone !

235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

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Hug
From:
Black Panther B...

Key
From:
LOSINGLINNDY

Flower Pot
From:
IYA_EKUNDAYO

Yoga Mat
From:
LIZSPRINGSTEEN

Hug
From:
Black Panther B...

Digital Camera
From:
NDCAROL




Member Comments:
IYA_EKUNDAYO
7/28/2015 9:54:18 PM

Glad your surgery went ok.
I was thinking about you and wanted to wish you well.
Sending lots of healing vibes your way!
emoticon
You know, cutting rock and mountain is a slow work. Sometimes it looks as though nothing is happening.
Speaking the sureness of this work is a must, keeping us focused on this truth rather than what we do not see happening.

Oh, to trust that inner voice rather than the doubt! Speak, speak, speak – let the echoes resound and fill us to full and echo again!

Keep pushing - never give up!





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JAMER123
7/26/2015 11:12:52 PM

Thanks for the note! I am focusing and then focusing again. I do have a lot of problem with heat and do feel the poor feet not liking it! Sent Roger off to church with mom and had a me day. Worked off my frustrations by working in her house for 4 hrs.! Tough evening last evening. Better tonight.
You take care of the finger. Amazing how something seemingly so minor is so major! I am thinking about you and sending a little healing prayer to get you through the week. Hugs, dear friend!!
emoticon emoticon emoticon emoticon



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OKBACK2MEAGAIN
7/25/2015 10:42:52 PM

emoticon Believe you can and your half-way there!
- Teddy Roosevelt emoticon emoticon

After all you are emoticon

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CLAIRESGG
7/20/2015 8:13:14 PM

Keep up the good work!



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MKBWNSUGAR
7/14/2015 5:36:56 PM


Thanks for stopping by my page & cheering me on, keep up the good work yourself.



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