GRLTAZ   64,059
SparkPoints
60,000-79,999 SparkPoints
 
 
My mini eskie sqeaker





me 2007



I have 28 pics in my gallery





Awards






 
Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 107.2 
 
0
36
72
108
144


 
Interact with GRLTAZ

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/14/2007

SparkPoints: 64,059

Fitness Minutes: 79,201

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
9/24/2014 100 # gone !

235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

Profile Image





 
 



Hug
From:
Black Panthers ...

Streamers
From:
LOSINGLINNDY

Welcome Banner
From:
Black Panther B...

Workout Shoes
From:
CHALLENGER15

Thank You Message
From:
GLASSART43

Rainbow
From:
GETUP-N-GOGIRL




Member Comments:
REBBUL67
5/24/2015 6:10:07 PM

Sending you some Sunday luv! Thanks for the encouragement on my fitbit, I have not been here in a while but plan to check back in and get my butt moving.
emoticon emoticon emoticon emoticon



Report Inappropriate Comment
16TO10
5/20/2015 7:53:21 AM

Hey Grl - thanks for commenting on my status a few days back - I'm trying to get on here more and get motivated and inspired (by people like you).
emoticon
Kelly



Report Inappropriate Comment
PIXIE-LICIOUS
5/14/2015 3:45:26 PM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for your comment on my blog ("A Little Story.") Have a healthy day!



Report Inappropriate Comment
NORASPAT
5/7/2015 10:17:18 PM

Hi Friend, I just read your message board. I was really reading how veg hard you work such long hours.

I would have thought the rules on working too hard is not a good plan for a good worker.
Before BED I always eat 6 to 10 ALMONDS then I clean my teeth. I hope that little trick works for you. Thanks.!! I would love to hear where you will be going this year. HUGS and much love Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
SUNSHINE5268
5/7/2015 1:35:18 AM

just stopping by to say hi emoticon



Report Inappropriate Comment
Member Comments Page (904 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page