GRLTAZ   41,811
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40,000-49,999 SparkPoints
 
 
My mini eskie sqeaker





me 2007





Proud member of the Black panthers. Strong in spirit, mind & body.



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Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


Current Status:
GRLTAZ is walking. Need to get 10K steps. LOl !!
set 2 days ago


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 Pounds lost: 100.0 
 
0
36
72
108
144


 
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Member Since: 12/14/2007

SparkPoints: 41,811

Fitness Minutes: 54,426

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
9/24/2014 100 # gone !

235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

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New Jeans
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FOXXYROXXYD

Checkered Flag
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JENNY888

Green Tea
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NANBENT1963

Orchid
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LIFENPROGRESS

Weight Lifting Gloves
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STARLITNIGHT

Jack-O-Lantern
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ZANYGIRL1




Member Comments:
JENNY888
10/1/2014 3:55:15 PM

What an excellent job getting 2 pound loss this week. Keep up that great work.



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MOJO0607
10/1/2014 10:12:23 AM

Always LOVE visiting with the Black Panther team, as you ALWAYS represent LOUD AND PROUD. Such beautiful pages, and behind them even more beautiful people!

Just dropping by with a little love and encouragement from the Dazzling Diamonds...sparkle and shine in all you endeavor to achieve!!

Hugs,
Marijo
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ZANYGIRL1
9/30/2014 3:59:32 PM

Girl, "cleaning service" is EXACTLY what I need right now. I've been spending so much time baking for my daughter, and my house is showing it. I have the family coming over on Sunday to celebrate 2 birthdays, and I need to get this house cleaned, bake 2 cakes for that day, make the taco dough (we're having tacos on Sunday), plus bake 6 more dozen mini bundt cakes for my daughter. Yea, I really need someone to clean my house!!!! Lol.
Hope you're having a wonderful week.


Karen
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STARLITNIGHT
9/30/2014 2:54:12 PM

Weigh-In Wednesday tomorrow! emoticon

When you are consistent in your healthy habits, magic is happening in your body and mind, even if the scale isn't moving. emoticon



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ZANYGIRL1
9/30/2014 8:12:20 AM

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*


TC, may you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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