GRLTAZ   39,697
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30,000-39,999 SparkPoints
 
 
My mini eskie sqeaker





me 2007





Proud member of the Black panthers. Strong in spirit, mind & body.



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Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


Current Status:
GRLTAZ is working. then 3 days off. whoo hoo !
set 19 hours ago


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 Pounds lost: 96.9 
 
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Member Since: 12/14/2007

SparkPoints: 39,697

Fitness Minutes: 51,200

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

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Sunshine
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RX_2_RV

Flowers
From:
CHALLENGER15

Swimming Gear
From:
LIZSPRINGSTEEN

Flip Flops
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STARLITNIGHT

Dumbbells
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RPOOHBEAR35

High Five
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NANBENT1963




Member Comments:
ZANYGIRL1
9/2/2014 8:35:12 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥

“Do not let what you cannot do, interfere with what you can do.” ~John Wooden

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥

My grandma always told me, "You can do anything you set your mind to." I know now that she was right!!!!! We can not only do this, but together, we will have fun doing it!!


Karen
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SUNSHINE5268
9/2/2014 12:56:26 AM

hoping you had a wonderful holiday weekend emoticon



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STARLITNIGHT
9/2/2014 12:30:43 AM

Stress makes you believe that everything has to happen RIGHT NOW.
Faith reassures you that everything will happen in GOOD TIME.
Don’t lose faith – you are exactly where you need to be.




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ZANYGIRL1
8/30/2014 8:15:44 AM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ "Put all excuses aside and remember this: YOU are capable." ♥•.:.)
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨) ~ Zig Ziglar ~
(Έ.* *

I'm so happy that you are part of the "Black Panthers" and I know we're going to "rock" this fall challenge!!!!!!
Hope you have an amazing weekend!


.(―`v΄―)
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄'STAY STRONG!!!!!!!Έ.•*΄


Karen
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STARLITNIGHT
8/29/2014 5:59:57 PM

F ~ Focus on the part of you that wants to be healthy and free.

O ~ Open yourself up to new experiences, get out of the comfort zone.

C ~ Choose healthy alternatives and add them to your favorite recipes.

U ~ Understanding and knowledge of your daily habits is key to succeed.

S ~ Surround yourself with healthy minded people, and your Panther Pals for support.




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