GRLTAZ   46,926
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My mini eskie sqeaker





me 2007





We are the Black Panthers ! Strong in mind, body & spirit !!



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Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


Current Status:
GRLTAZ Nov thankfuls: Grateful brother cleared my walk of snow and put down salt.
set 23 hours ago


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 Pounds lost: 101.0 
 
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Member Since: 12/14/2007

SparkPoints: 46,926

Fitness Minutes: 60,401

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
9/24/2014 100 # gone !

235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

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Member Comments:
STARLITNIGHT
11/25/2014 3:56:36 PM

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All year long we focus on Healthy eating and moving the body to become fit. We do this for a chance to live life to the fullest. This fullness is to be shared at the dinner table at the holidays, not by what you put in your belly, it is to be measured from the joy you receive from being grateful for one more year with your loved ones. We do not get a guarantee to have another year with everyone you see, so make the most of the moment, and leave the worries for another day. Happy Holidays to you my Friend!

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GO_VEGGIE
11/25/2014 9:29:35 AM

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." ~ Buddha, 563 BC to 483 BC

May I add you as a SparkFriend so we can share our journey?

Have a terrific Tuesday, T! Happy Sparking mighty Black Panther!





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ZANYGIRL1
11/24/2014 8:53:42 AM


♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.*
`. ( `.)* ) ..*) -::- ..*) ..*)`. ( `.)
(`.) ." Self confidence is the most attractive quality
``.. ♥~*-::-*♥~.*a person can have.♥~*-::-*♥~.*
(`v) ♥`. ( `.)♥`. ( `.)♥`. ( `.)
.`.. ♥ How can anyone see how awesome you are, if you
can't see it yourself?"

Believe in yourself........I believe in you too!! WE'RE GONNA DO THIS!!!!!!!!!!

Have a great week!!!!!!

Karen
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ZANYGIRL1
11/23/2014 6:50:49 PM

That's great, TC! So far I've done 7 miles. Wanna try to get more in before the day's over........we'll see how that goes. Don't think I'll even come close to yesterday, though. Lol.
Have a great evening!!


Karen
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ZANYGIRL1
11/22/2014 10:46:44 AM

) ..*) -::-
(. ;..♥ Wishing you a wonderful day full of sunshine and love!!! ♥.:.)
*)
..*) .*)
(.* *

Let's get geared up for this winter challenge! It's going to be emoticon
I challenge you to see how many steps you can get into your day, today. LET'S GET MOVING!!!!!!

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Karen
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