GRLTAZ   36,527
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30,000-39,999 SparkPoints
 
 
My mini eskie sqeaker





me 2007





Proud member of the Black panthers. Strong in spirit, mind & body.



I have 21 pics in my gallery





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Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


Current Status:
GRLTAZ enjoyed the weather today. humid but not too hot yet.
set 2 days ago


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 Pounds lost: 87.1 
 
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Member Since: 12/14/2007

SparkPoints: 36,527

Fitness Minutes: 47,010

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

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Bullseye
From:
STARLITNIGHT

Happy Face
From:
ZANYGIRL1

Hot Cocoa
From:
STARLITNIGHT

Rainbow
From:
DAWNWATERWOMAN

Heart
From:
RX_2_RV

Key
From:
STARLITNIGHT




Member Comments:
ZANYGIRL1
7/23/2014 8:46:20 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

"Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit"
~ Author Unknown~

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


STAY STRONG emoticon STAY FOCUSED emoticon STAY DETERMINED


Karen
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GAILANN48
7/22/2014 10:14:41 PM

Thank you for the Goodie and for your note! Hope you're doing well this week - I so admire what an "up" person you are. Glad your weather has cooled a bit - makes outdoor activity much more energizing. :)



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ZANYGIRL1
7/22/2014 7:07:52 PM

"When one door closes, another door opens; but we so often look
(.. . .`-::
so long & so regretfully upon the closed door,
-::-:*'*:.:*'*:-::-
-:.... :-:that we do not see the ones which open for us." :*'*:-::-
.(`v)
*...(*.♥.*').**....*
.♥.*'~ Alexander Graham Bell ~.*


Karen
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ZANYGIRL1
7/21/2014 10:52:33 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Reflect on your discouragement and you'll discover that it is a result of your commitment. You've already invested your time, your effort, your life. Soon, you'll reap the full reward of that investment. Let discouragement spur you on.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Karen
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STARLITNIGHT
7/20/2014 2:38:52 PM

TC, I challenge you to 10 Minutes of moving your body anyway you can. Just no sitting for this time. If you are up to the challenge, after your done, go in to chat and post your Emoticon emoticon so I know you have it in you to fight for your health! You can do it! Go Panther Power!



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