GRLTAZ   44,374
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40,000-49,999 SparkPoints
 
 
My mini eskie sqeaker





me 2007





Proud member of the Black panthers. Strong in spirit, mind & body.



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Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


Current Status:
GRLTAZ Moving that body makes me feel lighter in spirit as well as weight !
set 1 day ago


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 Pounds lost: 104.3 
 
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36
72
108
144


 
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Member Since: 12/14/2007

SparkPoints: 44,374

Fitness Minutes: 57,615

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
9/24/2014 100 # gone !

235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

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Cornucopia
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JAMER123

Dark Chocolate
From:
FOXXYROXXYD

Jack-O-Lantern
From:
NORASPAT

Jack-O-Lantern
From:
RPOOHBEAR35

Trick-or-Treat
From:
GETUP-N-GOGIRL

Dumbbells
From:
MAPFARMS




Member Comments:
GETUP-N-GOGIRL
10/31/2014 1:04:03 PM

emoticon emoticon emoticon = = = Hey BFF Team! We want to be the team to beat! That's right! Shizz Fizzle JaZizzle! THE team to beat! = = = emoticon emoticon emoticon

Comment edited on: 10/31/2014 1:05:06 PM

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ZANYGIRL1
10/31/2014 7:37:32 AM

☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ •˚ ˚Let's Get Moving To A Healthier Lifestyle!!!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ˚ღ。* ˛˚ ♥ 。

Have a wonderful day. HAPPY HALLOWEEN!!!!!!!!!!!!!


Karen
emoticon



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STARLITNIGHT
10/31/2014 3:13:42 AM

emoticon When witches go riding,
and black cats are seen, emoticon
emoticon the moon laughs and whispers,
‘tis near Halloween. emoticon
emoticon ~Author Unknown
Hope you have a Spooktacular Day! emoticon



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RPOOHBEAR35
10/30/2014 10:22:10 PM

Hi my beautiful friend. Thank you so much for the sweet comment on my spark page. I also enjoy having you on fitbit and here too of course. You really seem to push me even on day I don't feel like moving. lol So I'm here to encourage you some more..with the relay challenge!! You are doing great!!
Hope you are having a wonderful week and a Happy Halloween!! emoticon emoticon



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JENNY888
10/30/2014 4:11:36 PM

I will most definately try to join in this challenge this weekend. I am feeling much better today and getting caught up in my teaching work that I fell behind in while sick. Thanks for all the kind comments and encouragement. You are a great friend.

Comment edited on: 10/30/2014 4:11:58 PM

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