GRLTAZ   49,658
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My mini eskie sqeaker





me 2007





We are the Black Panthers ! Strong in mind, body & spirit !!



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Healthy is as healthy does

I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of ...
I did it once and I can do it again ! 130# off and kept off for 3 years. 80# back on now due to poor coping skills with stress. This time it stays off. I don't want to die young or be in pain until I die old. I want energy and I deserve to be happy, energetic, and fit ! I've always taken care of others, now I take care of myself. NO MORE GUILT !!! I have choices.

Update: I had actually gained 147 # from my laziness. I had been at 177# for 3 years and still felt fat and out of control, poor self esteem. October 2013 I started again because I was unwilling to totally give up on myself. I discovered I really do love myself and I am worth so much more than what I think food & laziness were giving me.
Read More About GRLTAZ (Updated March 24)


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 Pounds lost: 105.1 
 
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Member Since: 12/14/2007

SparkPoints: 49,658

Fitness Minutes: 63,488

My Goals:
1. Drink 8 glasses of water dly
2. do some sort of moving/ exercise minimum 3 days a week 30 minutes
3.Log food
4. Reward self with non food treats
5.add 15 minutes 1 x wkly weights/ strength

My Program:
Just starting again so small steps to a large goal. Drink the water, move the butt, be accountable to myself regarding the food I overeat. Better yet, don't overeat.

Goal is to release this weight in 10% increments
324-32.4 =291.6 Goal met !
291.6-29.1=261.9 Goal met !
261.9-26.1=235.8 Goal met !
9/24/2014 100 # gone !

235.8-23.5=212.3
212.3-21.3=191.1
191.1-19.1=172
172-17.2=154.8

Personal Information:
Started 2/15/07, rejoined 11/17/2013. I work as a nurse, no stress there...I love my family and my pets. I have no children. I am 52 yrs old and tired of being in pain so I am choosing to change my life for the better, to make positive choices and to be thankful for all things in my life good or bad as it will teach me in the end.

Other Information:
Love to RV. I had a 1988 class A Fleetwood pacearrow. Mom used to joke that it is so delaminated, she expects to look in her rearview mirror some day to see a class A convertible. LOL. Work full time, so camping is weekends and one 2 week trip yearly. I have 1 dog and roomie has 2, all eskimo's. Also like to bike but have to adjust handles again as wrists go numb fast.

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Member Comments:
NORASPAT
12/20/2014 9:34:26 PM

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T.C.Thanks so much for your friendship.

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Have your self a wonderful Christmas over there in IOWA.

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SWEETNEWME
12/20/2014 5:23:55 PM

LOL thanks for that comment on my page! I love all the Madagascar movies so I just had to laugh!!

Hope your having a good day, and I wish you and your family the happiest of holidays!

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Trina



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LOSINGLINNDY
12/20/2014 2:16:50 PM

Hi. To get the link to work, here is what you need to do. After you paste the URL into the link line, delete the s in https. Then click add. That should do it.

Hugs, Gaylinn



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LIZSPRINGSTEEN
12/20/2014 8:55:04 AM

I LOVE AFRO CIRCUS!!!!! All the Madagascar movies are some of my favorite all time movies!!! I'm so glad I'm a mom!!! I get to watch kid movies whenever I want and no one says anything weird to me! LOL



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BARBIEE52
12/20/2014 12:19:34 AM

emoticon emoticon ~~~~Calling All Sparkers~~~~ emoticon emoticon

emoticon Let's get into DRIVE... emoticon
emoticon Let's DIVE...right in emoticon
emoticon Let's STRIVE...to get things done emoticon
emoticon Let's THRIVE...to have fun... emoticon
emoticon Let's JIVE...to the music of Christmas emoticon
emoticon ~~~ emoticon ~~~ emoticon ~~~ emoticon ~~~ emoticon
~~~~~~It's only FIVE Days till Christmas~~~~~~
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Thanks so much for dropping by and leaving info about circus!! emoticon
Have a very Blessed Christmas with your family, friends, and loved ones!! emoticon emoticon emoticon
Barb emoticon



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