Hi, thanks for your comment on my blog! I'm doing a book "100 Days of Weight Loss" by Linda Spangle. I started back on January 1st! It has some valuable information to take away. The Spark Group Emotional Eaters is doing the book as well. It was a New Years goal to blog the entries everyday, it'll be over April 10th for me but one can start and finish anytime~ kayah
Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!