GROEDER   177,465
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September 10, 2010. 16 months with SparkPeople. 156 pounds GONE!!





My buddy Otto. 5 year old Pug.





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GROEDER

It is now a year and 5 months since I found SparkPeople on May 10, 2009). I have changed my weight loss goals 3 times, learned to eat right, purchased exercise equipment, and countless size changes in clothes. I am more excited about my journey than ever, and am at the point where I can't wait for the next person to ask me what I have done to myself! This is the best thing I have ever done for myself.
With only a small amount left to lose, I can safely expect to reach my goal of ...
It is now a year and 5 months since I found SparkPeople on May 10, 2009). I have changed my weight loss goals 3 times, learned to eat right, purchased exercise equipment, and countless size changes in clothes. I am more excited about my journey than ever, and am at the point where I can't wait for the next person to ask me what I have done to myself! This is the best thing I have ever done for myself.
With only a small amount left to lose, I can safely expect to reach my goal of losing 170 pounds and reaching a weight of 150 by Christmas of 2010!!!
I have my Christmas present/reward ready to order!!! That will mean that I will have a new Trek Navigator bike ready to ride in the spring!!!!!!
I don't plan to make drastic changes in my lifestyle when I reach my goals. I have become almost addicted to exercise, so I know that will continue. As for my eating habits - I will continue to experiment with new recipes and eat healthy. I never want to go back to where I was for so many years.
Read More About GROEDER (Updated May 10)


Current Status:
GROEDER The weather is finally starting to get better. I will be able to get outside on the bike soon!!!!
set 1 day ago


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Member Since: 5/10/2009

SparkPoints: 177,465

Fitness Minutes: 109,741

My Goals:
I have changed my weight loss goals 3 times since I started on SparkPeople. I think now I might have a final goal in sight. I plan to lose 170 pounds by Christmas of 2010. That will put me at 150 pounds.
Some of my other goals have been met: Reduced medications from 6 to 1. and upped my activity level drastically, with much more energy.

My Program:
I track everythng I eat every day and do some sort of physical activity at least 6 days a week. I strength train Monday through Saturday (alternate days for different muacle groups - never the same ones 2 days in a row). My cardio work is riding a recumbent bike 70 - 90 minutes every day.

Personal Information:
My name is Gregg and I live in Devils Lake, ND.
My hobbies are target shooting, hunting and fishing. I also enjoy reading, going to musical plays, and (my real passion) experimenting in the kitchen, making up my own recipes.

Other Information:
I must be blessed! I was recently told by an orthopedic surgeon the I need both knees replaced by he would not do it until I lost "a lot" of weight. When I went looking for help, I found all of you. I am just getting started, but I already can see that this may be the best thing that has ever happened to me.
(Update 11/22/09)
THIS PROGRAM REALLY WORKS!!!! For proof, just check my results!
(Update 05/23/10)
Had arthroscopic surgery on one knee 3 days ago and it feel great already. I may not need a replacement as soon as expected.

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Member Comments:
SKINNYPOWELL1
7/11/2013 12:45:12 PM

Motivator's Fireworks Challenge "Spark of the Day"

Talk Yourself Up Today


"I am Awesome"

"I am Strong"

"I am Smart"

"I am a Winner"

"I am Loved"

"I am Beautiful"

...Believe it & let your Spark Shine!

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JULIA_211
7/11/2013 6:28:25 AM

Thank you, my friend! Have a good day!



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LYNNWANNABE
6/25/2013 4:04:55 AM

Hey Gregg, haven't stopped by in a while, how are you doing? Have you done much out door activities this summer? I see your riding the bike, how about fishing or target practice? I got a new gun for Christmas that I've not fired yet.. some day I'll be out there, I want to go hunting, fishing but especially kayaking. emoticon I've spent too much time watching life pass me by, I am ready to live better.. want to see my last day's [of my life] be better than all the years that have gone before. emoticon My grandmother, road a horse when she turned 91 and took her first flight when she was 94, I figure if she can live life better in old age I'm going to give it my best shot too! I want to buy a kayak once I get enough weight off, buy another bike [I took it back last summer when I figured out I was to heavy and shaky at 300 lbs]; plus, I want to take hunters safety before my next hunting trip. Goals, goals, goals.. got to keep our focus, right? emoticon



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JULIA_211
6/18/2013 4:38:34 AM

Thank you for dropping by my blog! emoticon emoticon



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SKINNYPOWELL1
6/11/2013 12:01:49 PM

Thanks for commenting today on my daughter's wedding, we had a great time, but glad all the stress is over, now back to Sparking and working on "me". Hope all is well with you, anything new and exciting?



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