GSDMIKE

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Bebe gives kisses.




50 States 5K Racing Goal




Hiking in Sedona: Feb, 2010


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  • v LIGHTNINGRUNNER
    Mike - Welcome back. I am doing my own 90 day challenge. My rules my goals. It works...This Supreme 90 DVD workouts are great - similar to P90X, but shorter in duration...most workouts are 30-45 minutes instead of 60+ minutes.
    1675 days ago
  • v TIGGER622
    thanks! you are right - i gotta break through and do 'some'... before i know it i will be doing 'more'... again! thanks!
    1800 days ago
  • v FREEDOMSTAR
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    Just peekin in on you!
    1847 days ago
  • v LIGHTNINGRUNNER
    Mike you will find you will get faster than before - I think when you learn to appreciate running it is the start of a new chapter in running.
    2025 days ago
  • v TIGGER622
    Thanks for visiting the ole blog, haven't done one in a while! I looked into doing a sprint tri... I am sure they would be fun and obviously way more manageable... Somehow I figured that for all the logistics and gear this seems to involve, I better do the olympic distance and make it BIG! We'll see how it goes! If I love it, there will definitely be all sortsa sprint ones in my future :) Enjoy the sun, rain is comin this weekend!
    2029 days ago
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