GSDMIKE   29,820
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Bebe gives kisses.





50 States 5K Racing Goal





Hiking in Sedona: Feb, 2010



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Mike in Motion

I'm Mike. I'm a runner. I walk, run, ride, and hike for exercise. I race 5Ks occasionally for fun. I'm married and have a German Shepherd Dog named Bebe. We live in the San Francisco Bay Area.
I'm Mike. I'm a runner. I walk, run, ride, and hike for exercise. I race 5Ks occasionally for fun. I'm married and have a German Shepherd Dog named Bebe. We live in the San Francisco Bay Area.




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Member Since: 8/28/2007

SparkPoints: 29,820

Fitness Minutes: 28,640

My Goals:
Sub-24 5K.
Run 5Ks in all 50 states.
34" waist.

My Program:
Track food and move every day.

Personal Information:
Racing Statistics:
* 5K PR: 26:16
* 5Ks run: 11
* States goal progress: 4/50 (AZ, FL, IL, WI)
* 8K PR: 47:35
* 10K PR: 55:28


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Member Comments:
LIGHTNINGRUNNER
5/7/2012 8:33:15 PM

Mike - Welcome back. I am doing my own 90 day challenge. My rules my goals. It works...This Supreme 90 DVD workouts are great - similar to P90X, but shorter in duration...most workouts are 30-45 minutes instead of 60+ minutes.



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TIGGER622
1/4/2012 2:39:09 PM

thanks! you are right - i gotta break through and do 'some'... before i know it i will be doing 'more'... again! thanks!



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FREEDOMSTAR
11/18/2011 5:16:22 PM

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Just peekin in on you!



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LIGHTNINGRUNNER
5/24/2011 12:57:42 PM

Mike you will find you will get faster than before - I think when you learn to appreciate running it is the start of a new chapter in running.



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TIGGER622
5/20/2011 2:21:41 PM

Thanks for visiting the ole blog, haven't done one in a while! I looked into doing a sprint tri... I am sure they would be fun and obviously way more manageable... Somehow I figured that for all the logistics and gear this seems to involve, I better do the olympic distance and make it BIG! We'll see how it goes! If I love it, there will definitely be all sortsa sprint ones in my future :) Enjoy the sun, rain is comin this weekend!



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