GTCHEERLEADER
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April 2011.. 152 lbs and strong!








Dec 2010.. falling in love with my shoulders


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I'm Jamie, a sophomore in college in Atlanta, GA and I am so excited to be here with others who share my passion for getting in shape. I started this journey in March 2010 at which I lived a very sedentary lifestyle and no sense of nutrition. I weighed 190 lbs and was at 31% body fat. Today (01/02/11) I am 160 lbs and 23.3% body fat. It's been the most challenging and rewarding experience and now I feel called to help others in any way I can so they can enjoy life to the fullest without being limited by their own body. It's about wanting more for yourself because you deserve to be happy and healthy :)

It's getting harder to lose weight and body fat but today (5/31/11) I am at 153 lbs and 21% body fat. I need to kick it into gear!!


Member Since: 12/29/2010

Fitness Minutes: 1,086

My Goals:
Long term goal:
-be a Georgia Tech Cheerleader next year, but I would love to be involved in any GT sport really
-become certified so I can help others achieve their weight loss goals too!

Short Term Goals:
-Get down to 16% body fat by summer 2011
-Try new vegetables and healthy recipes
-Drink 8 glasses of water every day! Why is that so hard??



My Program:
-Strength Training 2-3 times a week incorporating different things into my workout such as plyometrics

-Cardiovascular exercise 4-5 days a week

-Sprinting every other day

-Eating high quality meals every 3-4 hours consisting of 250 cals, balanced nutrient ratios

-No starchy carbs after 3pm

-No carbs during last meal

-Supplements: l-carnitine, glutamine, BCAA's, whey protein, casein protein, omega 3-6-9, multivitamin, fiber



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 current weight: 154.0 
 
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152.5
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