GTCHEERLEADER   1,542
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1,000-2,499 SparkPoints
 
 
April 2011.. 152 lbs and strong!










Dec 2010.. falling in love with my shoulders



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:::It's About Being HEALTHY!:::

I'm Jamie, a sophomore in college in Atlanta, GA and I am so excited to be here with others who share my passion for getting in shape. I started this journey in March 2010 at which I lived a very sedentary lifestyle and no sense of nutrition. I weighed 190 lbs and was at 31% body fat. Today (01/02/11) I am 160 lbs and 23.3% body fat. It's been the most challenging and rewarding experience and now I feel called to help others in any way I can so they can enjoy life to the fullest without being ...
I'm Jamie, a sophomore in college in Atlanta, GA and I am so excited to be here with others who share my passion for getting in shape. I started this journey in March 2010 at which I lived a very sedentary lifestyle and no sense of nutrition. I weighed 190 lbs and was at 31% body fat. Today (01/02/11) I am 160 lbs and 23.3% body fat. It's been the most challenging and rewarding experience and now I feel called to help others in any way I can so they can enjoy life to the fullest without being limited by their own body. It's about wanting more for yourself because you deserve to be happy and healthy :)

It's getting harder to lose weight and body fat but today (5/31/11) I am at 153 lbs and 21% body fat. I need to kick it into gear!!




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 current weight: 154.0 
 
160
156.25
152.5
148.75
145


 
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Member Since: 12/29/2010

SparkPoints: 1,542

Fitness Minutes: 1,086

My Goals:
Long term goal:
-be a Georgia Tech Cheerleader next year, but I would love to be involved in any GT sport really
-become certified so I can help others achieve their weight loss goals too!

Short Term Goals:
-Get down to 16% body fat by summer 2011
-Try new vegetables and healthy recipes
-Drink 8 glasses of water every day! Why is that so hard??



My Program:
-Strength Training 2-3 times a week incorporating different things into my workout such as plyometrics

-Cardiovascular exercise 4-5 days a week

-Sprinting every other day

-Eating high quality meals every 3-4 hours consisting of 250 cals, balanced nutrient ratios

-No starchy carbs after 3pm

-No carbs during last meal

-Supplements: l-carnitine, glutamine, BCAA's, whey protein, casein protein, omega 3-6-9, multivitamin, fiber

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Yoga Mat
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ALFA_SUNSHINE

Weight Lifting Gloves
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IRNGIRL

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GTCHEERLEADER

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CHELLE473

The Spark
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Member Comments:
KPETERS1984
7/7/2011 6:13:19 PM

Oohoo! Look at you though! you are HOT! Great job on your weight loss!



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KAYALI
5/17/2011 9:49:28 AM

I am doing the lean program so yesterday was core synergistics and today was cardio X.. I am having a hard time doing the banana!!! Loved everything else today.



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KAYALI
5/16/2011 11:18:27 AM

Good luck to you too!!! I didn't do too bad...a few things were a little hard, but then some seemed too easy...



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TXHRT4U
5/15/2011 12:01:35 PM

......oooO................ I walked over here
.....(....)................... to welcome you to
......)../....Oooo.......P90X "BRING IT" Team
.....(_/.....(....)..........
................\..)..........
.................\_).......

......oooO................
.....(....)................. WELCOME!
......)../....Oooo......
.....(_/.....(....)....... Eric
................\..)........"BRING IT!"
.................\_).......Team Leader




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ALFA_SUNSHINE
5/12/2011 9:19:08 PM

emoticon to the p90x "Bring it" team! emoticon



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