GUAPOGALLO   1,198
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Me (Left) and my dad in Cali



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Trying to change my way of life...

Sooooo...... last month I was at the heaviest I have ever been in my life. Needless to say I was / am quite peeved at myself for having let myself go so much. In the last 5 years, I had gained 43 pounds. I was already in the overweight category by 25 pounds (according to that mean bmi thing...), so you do the math. 43 + 25 = obese. :o( 267 pounds. Well, there were a few things that shocked me to my senses. Realizing that obesity can lead to so many diseases and premature death so I wouldn't be ...
Sooooo...... last month I was at the heaviest I have ever been in my life. Needless to say I was / am quite peeved at myself for having let myself go so much. In the last 5 years, I had gained 43 pounds. I was already in the overweight category by 25 pounds (according to that mean bmi thing...), so you do the math. 43 + 25 = obese. :o( 267 pounds. Well, there were a few things that shocked me to my senses. Realizing that obesity can lead to so many diseases and premature death so I wouldn't be there for my wife and newborn baby boy was the primary one. So I'm slowly taking charge again. I'm down 6 pounds and walking every day, and eating less, cutting out on fatty / processed/ artificial foods, and basically trying to be healthier. I'm scared and that seems to be what is motivating me the best....
Read More About GUAPOGALLO (Updated March 22)




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Member Since: 1/25/2007

SparkPoints: 1,198

Fitness Minutes: 120

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Member Comments:
THEBOOKBINDER
7/20/2009 1:01:28 PM

Haven't seen you around how have you been doing?



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BSUCHSLAND
6/26/2009 4:03:43 PM

We dudes need to stick together. Don't get down....get even. Improve 1 thing every day - no matter how small.

Park 2 more spaces down when you go to work.
Eat one oz. more veggies
eat one less fry

Don't kill yourself - Every day - Do more. Pretty soon - it's habit.



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THEBOOKBINDER
6/26/2009 3:01:28 PM

How is the week going for you? Hope you are well and your plan is working for you. How is that scale looking?



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