Sooooo...... last month I was at the heaviest I have ever been in my life. Needless to say I was / am quite peeved at myself for having let myself go so much. In the last 5 years, I had gained 43 pounds. I was already in the overweight category by 25 pounds (according to that mean bmi thing...), so you do the math. 43 + 25 = obese. :o( 267 pounds. Well, there were a few things that shocked me to my senses. Realizing that obesity can lead to so many diseases and premature death so I wouldn't be ...

Sooooo...... last month I was at the heaviest I have ever been in my life. Needless to say I was / am quite peeved at myself for having let myself go so much. In the last 5 years, I had gained 43 pounds. I was already in the overweight category by 25 pounds (according to that mean bmi thing...), so you do the math. 43 + 25 = obese. :o( 267 pounds. Well, there were a few things that shocked me to my senses. Realizing that obesity can lead to so many diseases and premature death so I wouldn't be there for my wife and newborn baby boy was the primary one. So I'm slowly taking charge again. I'm down 6 pounds and walking every day, and eating less, cutting out on fatty / processed/ artificial foods, and basically trying to be healthier. I'm scared and that seems to be what is motivating me the best....

Read More About GUAPOGALLO (Updated March 22)