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Still dealing with regain. 40 pounds and thankfully holding. Not the whole 100! I have joined the 2016 Summer 5% Challenge to kickstart myself in the right direction.

Summer 5% Challenge Exercise Commitment:
Dumbbell work Mon/Wed/Fri 15 minutes
Sunday-Friday treadmill 55 minutes
Saturday Walking outside approx 150 minutes

To summarize walking at least 5 miles a day 7 days a week.

Eating Plan: Sparkpeople/Fitbit calorie counting, monitoring macronutrients.

Member Since: 8/11/2011

Fitness Minutes: 167,972

My Goals:
To have a fit and healthy retirement!

My Program:
I am focusing on wellness of all kinds--fitness, nutrition, emotional, social. I love gadgets and use a fitbit, and have all kinds of applications on my iPhone and iPad to help me along. I am resheding some pounds through Weight Watchers and get activity points on WW through an automatic sync on fitbit. I still treadmill 6 times a week, lift light weights 3 times a week, and walk outside on the 7th day.

Personal Information:
My real name is Bonita, I am Canadian and live just north of Toronto. I trained in social work and am now retired from working in quality assurance in a social service agency.

My passion is classical guitar and in the photo I am playing one of my Yamaha's, this one a mid range performance guitar, solid wood, not a bit of laminate on him!

My favorite music is Renaissance lute music transposed for classical guitar. Think of the dancing music in "Shakespeare in Love" and Greensleeves to get an idea.

Other Information:

Read More About GUITARWOMAN - Profile Information moved here. (Updated June 15)

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Total SparkPoints: 136,148
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  • v TURTLE69
    Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.


    3 days ago
  • v TCANNO
    I had a fit-bit in fact I took the first one back because I thought it was not working, it was.

    I then bought the Vivo and use the until the battery went and decided to up date to a later one. It work well with walking but when you use a bench step nothing happen or on the rower.

    I thought that doesn't matter as I have the watch (the 910XT covers most sports accept for walking)

    I had better not go on or I will fill up SP server. But the short is SP doesn't see other sports.

    Have a good week

    8 days ago
  • v TCANNO
    There are a lot of site that bring up what you last looked at. I find that a pain.

    The site is now faster but still ads in some of the video's

    Have a good weekend

    12 days ago
  • v TCANNO
    No not my ISP
    But they are one that give SP the advert that we all "LOVE"

    They bring up things that you have been looking at on the internet trying to jog your memory.

    They do keep SP free

    13 days ago
    Hope you have an a emoticon week!
    24 days ago
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