GUITARWOMAN   66,156
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Hello all. I lost 100 pounds through WW and had my 3nd anniversary of maintenance on September 19 2013. For two of those three years, I have struggled with some binging and some weight gain, about 15 pounds in all. I am working hard to embrace a lifetime of wellness. I am using technology big time these days (fitbit, sparkpeople, and iPhone 5) to track my metrics. I continue to have major dental issues, and have finished with three dental implants. But, another sick tooth had to be ...
Hello all. I lost 100 pounds through WW and had my 3nd anniversary of maintenance on September 19 2013. For two of those three years, I have struggled with some binging and some weight gain, about 15 pounds in all. I am working hard to embrace a lifetime of wellness. I am using technology big time these days (fitbit, sparkpeople, and iPhone 5) to track my metrics. I continue to have major dental issues, and have finished with three dental implants. But, another sick tooth had to be pulled so I am looking forward--not--to a fourth implant. I''m retired, and as planned am busy with volunteer work. I''ve taken away a lot of learning from guitar lessons and currently am practicing every day. And, I have a small consulting job going. Looking for continuing motivation and help with this lifetime journey!
Read More About GUITARWOMAN (Updated September 2)


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GUITARWOMAN Do something healthy today!
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Member Since: 8/11/2011

SparkPoints: 66,156

Fitness Minutes: 110,133

My Goals:
To have a fit and healthy retirement!

My Program:
I am focusing on wellness of all kinds--fitness, nutrition, emotional, social, to take an initial weight loss and turn it into my lifestyle. I love gadgets and use a fitbit pedometer, and have all kinds of applications on my iPhone and iPad to help me along. I track my nutrition on SP (usually less than 1,400 calories), fitness minutes on fitbit, and blood pressure on an ihealth app for the iphone. treadmill 6 times a week, lift light weights 3 times a week, and walk outside on the 7th day.

Personal Information:
My real name is Bonita, I am Canadian and live just north of Toronto. I trained in social work and am now retired from working in quality assurance in a social service agency.

My passion is classical guitar and in the photo I am playing my Yamaha GC-31, a mid range performance guitar, solid wood, not a bit of laminate on him!

My favorite music is Renaissance lute music transposed for classical guitar. Think of the dancing music in "Shakespeare in Love" and Greensleeves to get an idea.

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Member Comments:
WILDKAT781
9/3/2014 6:37:11 PM

emoticon emoticon emoticon

Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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CATHOLICCORGI
7/1/2014 11:32:13 AM

emoticon July is a SPARKlin' month in which to SPARK up your life!
Fire up your mojo and Spark your world! emoticon emoticon



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PUDLECRAZY
4/9/2014 6:06:32 AM

Hi Bonita, I've been away from Spark for a year. Checking back in. How are you doing?



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HOBBESIS49
12/11/2013 3:48:07 AM

Oh my goodness you are 'still' here good for you! Beginning again.. Read my Blog if your interested. Great to find you here GUITARWOMAN.

emoticon Jane



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MEDDYPEDDY
12/4/2013 8:46:28 PM

Congrats on the 500minutes fitness award already, Iambaffled as Itride to ge to 250...so this is how you do it ladies emoticon



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