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Karen's SparkPage

I'm a former competitive runner (high school and college), and am now a 43-year-old single working mom. I have a lot of time limitations and am very tempted to eat out, and also use Coke to reward myself and boost energy when I'm tired or down. I set expectations way too high and then am very hard on myself when I don't meet them.
I'm a former competitive runner (high school and college), and am now a 43-year-old single working mom. I have a lot of time limitations and am very tempted to eat out, and also use Coke to reward myself and boost energy when I'm tired or down. I set expectations way too high and then am very hard on myself when I don't meet them.


Current Status:
GUMBOBROWN It's the first of the month, I'm re-starting on Spark Coach. I know that once I get started, Spark People will help keep me accountable and provide awesome encouragement. I know its "downhill/downscal
set 6 hours ago


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 current weight: 175.0 
 
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Member Since: 7/2/2013

SparkPoints: 2,799

Fitness Minutes: 1,466

My Goals:
1. Drink 1 or fewer Cokes per day.
2. Exercise 30 minutes 5x week.
3. Lose 10 pounds by my birthday, Nov. 2, 2014 (172).
4. Lose 20 pounds by Jan. 1, 2014 (162).
5. Lose 40 pounds by April 1, 2014 (142).
6. Run a 10k in under an hour.

Personal Information:
From Ft. Walton Beach, FL
Currently live in Baltimore, MD


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