GUNNSGIRL91303   47,148
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40,000-49,999 SparkPoints
 
 
Kim and I laughing it up and cooling down in her pool, April 2012





Josh and I, Mother's Day 2012





The Marks in Maui, February 2011



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Kelly's corner

Its been a while since I've updated my page. I am 51 and trying to fight menopausal weight gain as well as just keep as fit as I can. I am enjoying SP for the wonderful support of the community as well as the great ideas and advice that successful members share and knowing that I can be strong even at my age.

Its been a while since I've updated my page. I am 51 and trying to fight menopausal weight gain as well as just keep as fit as I can. I am enjoying SP for the wonderful support of the community as well as the great ideas and advice that successful members share and knowing that I can be strong even at my age.





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 current weight: 107.0 
 
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Member Since: 1/18/2009

SparkPoints: 47,148

Fitness Minutes: 41,256

My Goals:
*lose 10 lbs by May 1, 2015
*lose belly fat through good eating and exercise
*make healthier snack choices
*work on flexibility
*try yoga again!

non-weight related goals:
*have stress-free holidays
*get a better job
*DECLUTTER my house!


My Program:
Cardio and Strength Training.

I like to use a variety of workout dvd's that I've been collecting for years. I have so many workouts that variety is never an issue. I like to do cardio, circuit traning as well as lots of ST and recently have been dabbling with tabata workouts.

Personal Information:
I'm happily married with grown children, grandchildren, an awesome husband and great dog too!

I am a Medical Assistant and Phlebotomist and am also an Herbalist. I work part time in a naturopathic clinic but am actively seeking a new job that will pay more and have benefits.

I love to sing, garden, exercise, crochet, cook/bake, read and make herbal medicines and beauty products. My future goals are to keep chickens, extend my gardening season with cold frames and to learn to can and preserve the food I grow.

My 29 y/o son Josh is living with us for a while as he starts over and gets on his feet and Airavee, the daughter, lives only a couple of miles from us with our three grandkids Tiva, Lily and Noah.

My husband and I like to camp, hike, fish and take long walks with our dog Fraulein. We love to grow our own vegetables and herbs. We hope to travel more in the future.

Other Information:
I would love to find a female fitness buddy in my area. I live in Kent, Washington, on the west hill.

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Candles
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SMKNHOTGUNN

Rose
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IAM_HIS

Clown
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LIGHTNINGRUNNER

Happy Thanksgiving
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NEE4BUD

Fortune Cookie
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HERE2PERSEVERE

Rose
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Member Comments:
1CRAZYDOG
11/21/2014 7:10:36 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Never give anyone the power to “make” you feel something you don’t choose to feel.” Gail Lynne Goodwin
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MISSM66
11/20/2014 4:25:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm Thankful for You

Thanksgiving is the appointed time
for focusing on the good in our lives.
In each of our days,
we can find small blessings,
but too often we overlook them,
choosing instead to spend our time
paying attention to problems.
We give our energy
to those who cause us trouble
instead of those who bring peace.
Starting now,
let's be on the lookout
for the bits of pleasure in each hour,
and appreciate the people who
bring love and light to everyone
who is blessed to know them.
You are one of those people.
On Thanksgiving,
I'm thankful for you.
Happy Thanksgiving!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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1CRAZYDOG
11/19/2014 4:24:47 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“The more we tune in to our intuition, the better off we are. It will never lead us astray. Trust it.” Maria Erving
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LIGHTNINGRUNNER
11/19/2014 12:10:21 PM

Do have the list of the Supreme 90 exercises by DVD anymore. I can't seem to find me. Can you message me with them if you have them.



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1CRAZYDOG
11/19/2014 9:23:08 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“The more we tune in to our intuition, the better off we are. It will never lead us astray. Trust it.” Maria Erving
✲ •。* ✰ ˛★* 。° ✲






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