1. Quit squinting up my face. 2. Appreciate who I am 3. Appreciate what I have 4. Exercise, steps do count 5. Fat2Fit is my goal 6. Sit up straight 7. Hold core muscles tight 8. Let go of the sugar 9. Feel the sun 10. Let You Know I Exist
New Goal added 1-1-14:
11. 2014 is going to be a great year for me because this year is going to be ABOUT ME
Low Carbing Living Fat2Fit focus. Commit to be committed to my program. Failure is not an option.
Cardio: Walking, slow running/jogging. On the Treadmill using Virtual Active Run Series 2. DVD. Also bought the Virtual Active Hike Series 3. When I don't feel like runnning I climb.
Strength: Beginner Kettlebells 10 lbs. Training DVD is from GoFit by Brook Benten -
SparkPeople Workout 28 day boot camp with Coach Nicole
Strectching & Toning: (my fav) Callanetics: by Callan Pinckney 10 Years Younger in 10 hours.
Self Discipline is not always fun but it is always effective.
You are the recipient of the Beautiful Person Award!!
Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!