GURLNEXDOOR   27,818
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GurLnexDoor

Here I am, a change is needed putting my info out into the open may give me the accountability I am in need of.

I Hope to stay true to this site, but would rather have my butt moving than sitting here in front of this laptop. IT has made my top lap onto my thighs!!


Thought for the Day: Everyday

Your body is keeping and accurate journal regardless of what you write down.


I am Going to Keep On Keeping On. =O)
Here I am, a change is needed putting my info out into the open may give me the accountability I am in need of.

I Hope to stay true to this site, but would rather have my butt moving than sitting here in front of this laptop. IT has made my top lap onto my thighs!!


Thought for the Day: Everyday

Your body is keeping and accurate journal regardless of what you write down.


I am Going to Keep On Keeping On. =O)




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My Ticker:

 current weight: 201.0 
 
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Member Since: 6/22/2009

SparkPoints: 27,818

Fitness Minutes: 32,037

My Goals:
1. Quit squinting up my face.
2. Appreciate who I am
3. Appreciate what I have
4. Exercise, steps do count
5. 2BFit is my goal
6. Sit up straight
7. Hold core muscles tight
8. Bye Bye refined sugar
9. Feel the sun
10. Let You Know I Exist

New Goal added 1-1-14:
11. 2014 is going to be a great year for me because this year is going to be ABOUT ME.


New Goal added 8-1-14:

12. No more chemical addiction, going strictly whole foods. If it has a word in the ingredients that I can not read, understand or pronounce, I will not consume it! It all started with a piece of chemically created gum that turned into a light bulb moment, then turned into action and action will get results.

My Program:

No more Low Carbing
(7-31-2014)
Started Forks over Knives/Plant Based Whole Foods.
(12-30-14)
Stopped Plant Based Only/Started Paleo.


Living Fat2Fit focus.
Commit to be committed to my program. Failure is not an option.

Cardio:
Walking, slow running/jogging. On the Treadmill using Virtual Active Run Series 2. DVD. Also bought the Virtual Active Hike Series 3. When I don't feel like runnning I climb.

Strength:
Beginner Kettlebells 10 lbs. Training DVD is from GoFit by Brook Benten -

SparkPeople Workout 28 day boot camp with Coach Nicole

Strectching & Toning: (my fav)
Callanetics: by Callan Pinckney 10 Years Younger in 10 hours.

Other Information:
Self Discipline is not always fun but it is always effective.



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Beach Towel
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SISSIE21

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TIMETOGETGOING

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NEWBIRTH2014

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ADVENTURE_4HIRE

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SISSIE21

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SPARKED2BFIT




Member Comments:
NEWBIRTH2014
6/28/2015 6:22:32 PM

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SISSIE21
6/7/2015 1:30:04 PM

Loving it! emoticon emoticon emoticon emoticon



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DAWNWATERWOMAN
3/17/2015 10:04:30 PM

Happy St. Patrick's Day everyone. Here's hoping that you've had a happy, healthy & LUCKY day!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MADMANSMAMA87
1/21/2015 3:10:20 PM

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I love it when I hug someone
& just as I'm about to let go,
they hug me even tighter.
- - - UNKNOWN - - -

Happy National Hug Day, Sweetheart!!!
Sending Many Hugs Your Way Today & Everyday!!!
Thanks For Being SUCH a FABULOUS Friend!!!
Hugs,

Jes

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SPARKED2BFIT
1/11/2015 6:56:47 AM

Stopping by to say hi....here's to us and a great day and week... cheers! emoticon emoticon emoticon



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