GURLNEXDOOR   24,556
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GurLnexDoor

Here I am, a change is needed putting my info out into the open may give me the accountability I am in need of.

I Hope to stay true to this site, but would rather have my butt moving than sitting here in front of this laptop. IT has made my top lap onto my thighs!!


Thought for the Day: Everyday

Your body is keeping and accurate journal regardless of what you write down.


I am Going to Keep On Keeping On. =O)
Here I am, a change is needed putting my info out into the open may give me the accountability I am in need of.

I Hope to stay true to this site, but would rather have my butt moving than sitting here in front of this laptop. IT has made my top lap onto my thighs!!


Thought for the Day: Everyday

Your body is keeping and accurate journal regardless of what you write down.


I am Going to Keep On Keeping On. =O)




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My Ticker:

 current weight: 201.0 
 
298
259.75
221.5
183.25
145


 
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Profile

Member Since: 6/22/2009

SparkPoints: 24,556

Fitness Minutes: 31,232

My Goals:
1. Quit squinting up my face.
2. Appreciate who I am
3. Appreciate what I have
4. Exercise, steps do count
5. 2BFit is my goal
6. Sit up straight
7. Hold core muscles tight
8. Bye Bye refined sugar
9. Feel the sun
10. Let You Know I Exist

New Goal added 1-1-14:
11. 2014 is going to be a great year for me because this year is going to be ABOUT ME.


New Goal added 8-1-14:

12. No more chemical addiction, going strictly whole foods. If it has a word in the ingredients that I can not read, understand or pronounce, I will not consume it! It all started with a piece of chemically created gum that turned into a light bulb moment, then turned into action and action will get results.

My Program:
No more Low Carbing
Living Fat2Fit focus.
Commit to be committed to my program. Failure is not an option.

Cardio:
Walking, slow running/jogging. On the Treadmill using Virtual Active Run Series 2. DVD. Also bought the Virtual Active Hike Series 3. When I don't feel like runnning I climb.

Strength:
Beginner Kettlebells 10 lbs. Training DVD is from GoFit by Brook Benten -

SparkPeople Workout 28 day boot camp with Coach Nicole

Strectching & Toning: (my fav)
Callanetics: by Callan Pinckney 10 Years Younger in 10 hours.

Other Information:
Self Discipline is not always fun but it is always effective.



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Pinwheel
From:
SISSIE21

Candles
From:
SISSIE21

Apple
From:
SISSIE21

Stability Ball
From:
BMCOLLEY

Fruit Salad
From:
NEWBIRTH2014

Bear Hug
From:
AUNTALICE2




Member Comments:
CATTUTT
11/22/2014 8:32:06 PM

Thank you for commenting on my Nature Throne photo, it made me laugh!



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SISSIE21
9/25/2014 12:18:00 PM

Just saw your sept blog. Loved it! emoticon



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SISSIE21
9/23/2014 10:41:10 AM

Thanks so much for your support! it is a journey of steps forward, then back again. But we can't give up! emoticon emoticon



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CATTUTT
9/13/2014 4:22:52 PM

Thanks for complimenting my page background. I wanted something with just a little bit of creepy to it. And thanks for the compliment on my new pic!

Hope you're having a great weekend!



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FINCHFEEDER80
9/2/2014 11:03:38 AM

Thanks for complimenting my hair! I love how sassay it feels and how easy it is to take care of! I need to get some product so I can have some fun with the bangs, but that can wait until after vacation next week.
emoticon



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