GURLNEXDOOR   15,297
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GurLnexDoor

Here I am, a change is needed putting my info out into the open may give me the accountability I am in need of.

I Hope to stay true to this site, but would rather have my butt moving than sitting here in front of this laptop. IT has made my top lap onto my thighs!!


Thought for the Day: Everyday

Your body is keeping and accurate journal regardless of what you write down.


I am Going to Keep On Keeping On. =O)
Here I am, a change is needed putting my info out into the open may give me the accountability I am in need of.

I Hope to stay true to this site, but would rather have my butt moving than sitting here in front of this laptop. IT has made my top lap onto my thighs!!


Thought for the Day: Everyday

Your body is keeping and accurate journal regardless of what you write down.


I am Going to Keep On Keeping On. =O)




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My Ticker:

 current weight: 201.0 
 
298
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221.5
183.25
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Member Since: 6/22/2009

SparkPoints: 15,297

Fitness Minutes: 21,414

My Goals:
1. Quit squinting up my face.
2. Appreciate who I am
3. Appreciate what I have
4. Exercise, steps do count
5. Fat2Fit is my goal
6. Sit up straight
7. Hold core muscles tight
8. Let go of the sugar
9. Feel the sun
10. Let You Know I Exist

New Goal added 1-1-14:

11. 2014 is going to be a great year for me because this year is going to be ABOUT ME

My Program:
Low Carbing
Living Fat2Fit focus.
Commit to be committed to my program. Failure is not an option.

Cardio:
Walking, slow running/jogging. On the Treadmill using Virtual Active Run Series 2. DVD. Also bought the Virtual Active Hike Series 3. When I don't feel like runnning I climb.

Strength:
Beginner Kettlebells 10 lbs. Training DVD is from GoFit by Brook Benten -

SparkPeople Workout 28 day boot camp with Coach Nicole

Strectching & Toning: (my fav)
Callanetics: by Callan Pinckney 10 Years Younger in 10 hours.

Other Information:
Self Discipline is not always fun but it is always effective.



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Member Comments:
FINCHFEEDER80
4/8/2014 8:38:10 AM

Thank you soooo much for your support! I have ashtma and I had to get an inhaler before I could really take off, but honestly, I can only go for three or four minutes max before I have to take a walking break, and it's been so long since I really interval trained, I'm starting back at square one. But with you guys around, it makes me excited and ready to tackle it again!

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MELANIETBI
3/17/2014 7:29:43 AM

Hi,

Makes me want dance great songs too right?



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1BEACHWALKER
3/13/2014 4:18:25 PM

emoticon Keep sparking and moving right along! Stay strong! emoticon emoticon emoticon



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CATTUTT
3/2/2014 9:07:21 PM

You totally made my day by telling me my blog entry was helpful for you! Mini-wins are where it's at. I've finally realized that if I want for only the big-wins, I won't be getting much satisfaction.

Hope you've had a great weekend!



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FINCHFEEDER80
2/7/2014 10:19:05 AM

Thanks for stopping by my blog! This is definitely a Big Scary Thing, but we're so ready to be out of an apartment! I was just glad to not get laughed at when we started trying! I appreciate your support!
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