GURLNEXDOOR   28,824
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My medicine... 30 minutes a day to take the blues away...










This is where I began when I started what an awesome motivation....



I have 65 pics in my gallery





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GurLnexDoor

Here I am, a change is needed putting my info out into the open may give me the accountability I am in need of.

I Hope to stay true to this site, but would rather have my butt moving than sitting here in front of this laptop. IT has made my top lap onto my thighs!!


Thought for the Day: Everyday

Your body is keeping and accurate journal regardless of what you write down.


I am Going to Keep On Keeping On. =O)
Here I am, a change is needed putting my info out into the open may give me the accountability I am in need of.

I Hope to stay true to this site, but would rather have my butt moving than sitting here in front of this laptop. IT has made my top lap onto my thighs!!


Thought for the Day: Everyday

Your body is keeping and accurate journal regardless of what you write down.


I am Going to Keep On Keeping On. =O)




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My Ticker:

 current weight: 176.0 
 
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Member Since: 6/22/2009

SparkPoints: 28,824

Fitness Minutes: 32,437

My Goals:
1. Quit squinting up my face.
2. Appreciate who I am
3. Appreciate what I have
4. Exercise, steps do count
5. 2BFit is my goal
6. Sit up straight
7. Hold core muscles tight
8. Bye Bye refined sugar
9. Feel the sun
10. Let You Know I Exist

New Goal added 1-1-14:
11. 2014 is going to be a great year for me because this year is going to be ABOUT ME.


New Goal added 8-1-14:

12. No more chemical addiction, going strictly whole foods. If it has a word in the ingredients that I can not read, understand or pronounce, I will not consume it! It all started with a piece of chemically created gum that turned into a light bulb moment, then turned into action and action will get results.

My Program:
No more Low Carbing
(7-31-2014)
Started Forks over Knives/Plant Based Whole Foods.
(12-30-14)
Stopped Plant Based Only/Started Paleo.
(12-30-15)
Paleo strong now 70 pounds gone! See pictures in photo gallery.

Living Fat2Fit focus.
Commit to be committed to my program. Failure is not an option.

Cardio:
Walking, slow running/jogging. On the Treadmill using Virtual Active Run Series 2. DVD. Also bought the Virtual Active Hike Series 3. When I don't feel like runnning I climb.

Strength:
Beginner Kettlebells 10 lbs. Training DVD is from GoFit by Brook Benten -

SparkPeople Workout 28 day boot camp with Coach Nicole

Strectching & Toning: (my fav)
Callanetics: by Callan Pinckney 10 Years Younger in 10 hours.

Other Information:
Self Discipline is not always fun but it is always effective.



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Member Comments:
SISSIE21
4/4/2016 4:39:24 AM

Great hearing from you again! It is raining this morning in Holland so am about to get on the treadmill. Olivia here I come! emoticon



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RAINEY2010
3/9/2016 9:42:06 PM

Aw, thank you so much! Your comment totally made my night! :)



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THEBLONDEGENIUS
3/4/2016 6:01:13 PM

Hey, thanks for adding me as a friend! I've added you, too.



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TRANSFORM724
2/23/2016 4:30:16 PM

Thank you for the Valentine Day message! I hope you had a great one. I'm sorry for the delay. I'm just signing in with my laptop vs using the app!



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NANCYANNE55
1/4/2016 9:27:30 AM

Thank you so very much for the very sweet and compassionate comment on my most recent blog. "Year of gratitude"- I like that!



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