100,000-149,999 SparkPoints 129,135

my running coach

Finnishing the run HI 09

taking a corner in HOTL Tri, 09


Miss You

Thank You Message

Workout Shoes

Shared Food & Fitness Trackers
Interact with GWBACH
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Hi, My name is Gary and I am 54 years old, married and for the last 7 years I have been trying to build a better and stronger me.
I enjoying running and swimming, weight training and yoga and biking.
I am a active triathlete and marathoner, and enjoy all lenghts of running.
I am a busniess ouner and am studing to be a CPT,
My goal for 2013 is to run another 50k race.
Grow my faith in God and trust he in His love.

May 18 2013 i am running in the Superior 50K Trail race north of Duluth.

May 12, 2012 I became a ultra marathoner, finished the Ice Age 50k in 7 hours and 24 min.

Running is the classical road to self-consciousness, self-awareness and self-reliance. Independence is the outstanding character
istic of a runner. He learns the harsh reality of his physical and spiritual limitations when he runs. He learns that personal commitment, sacrifice and determination are his only means to betterment. Runners get promoted only through self-conquest.

Noel Coward, English playwright, composer, and actor

Member Since: 1/9/2007

Fitness Minutes: 206,873

My Goals:
Be the best I can be and enjoy every day. Enjoy life not for what I want but for what I have. remember I am not here to judge, just offer support to those who accept it and stay humble to those who do not.

My Program:
working each year on build a stronger base for my triathlon season and for my running. Keep pushing a little more thru each training cycle. Keep learning about good eating habits and timing when I eat.

Personal Information:
54 years young, Live and working in Minnesota, wife and four adult kids, almost an empty nest. Own my own small engine sales and service shop and enjoy running and cycling and swimming, mountain biking and martial arts and power yoga and doing things with the family.

Other Information:
I think I have a addiction to working out and finished doing the P90X2 work out program that totally rocks, I work out on average of 1 + hours a day and love it. going on my 5 year of exercising and loving life.This is my 4th full year of Triathlons and marathons.

Read More About GWBACH - Profile Information moved here. (Updated March 16)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 5.0 
Login to Leave Comment
Member Comments (288):  < Previous1234Next >Last >>