GWENALYN   31,227
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Gwenalyn

My name is Gwen and I need to lose 17 pounds. It doesn't sound like much but I've been trying to lose it for 4 years with down and up results - down 5, up 5. I'm dealing with moderately severe asthma, pre-diabetes, and borderline hypertension.
My name is Gwen and I need to lose 17 pounds. It doesn't sound like much but I've been trying to lose it for 4 years with down and up results - down 5, up 5. I'm dealing with moderately severe asthma, pre-diabetes, and borderline hypertension.




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My Ticker:

 current weight: 145.6 
 
147
142.75
138.5
134.25
130


 
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Member Since: 10/2/2009

SparkPoints: 31,227

Fitness Minutes: 23,747

My Program:
My goal is to do cardio 3z per week and strength training 3x per week, alternating with upper and lower body.

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Member Comments:
CORKYTHEMOM1
9/15/2014 9:33:02 AM

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Gwen, are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let’s convert our flaming thoughts into positive action! Let’s fill our minds with infectious enthusiasm! Let’s feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!!


~ Monika ~ emoticon



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SURVIVOR61
9/13/2014 8:45:27 PM

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Praise the Lord!! Sister, I am so excited that you have joined "Keep Walking In Jesus". We are so looking forward to walking in Christ and losing weight together as well as getting to know you personally. We can do this together and all things through Christ. I am awespired of your weight loss, You can do this and all things through Christ. Please visit our team leader singinglady's spark page for some awesome inspiration. I know for me that Judi (singinglady) is an inspiration for me!! Praise God!
Love You Always your sister in Christ
Jill








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MSFROGGIE
9/9/2014 4:45:40 PM

emoticon to the Keep Walking with Jesus team emoticon



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CORKYTHEMOM1
9/9/2014 8:40:08 AM

Gwen, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in love and hugs. Honored to be friends and your sister in Christ! Have a beautiful and blessed Tuesday.


emoticon H = HONORED to be spark friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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WILDKAT781
9/8/2014 12:24:33 PM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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