GWENALYN   54,051
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50,000-59,999 SparkPoints
 
 



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Gwenalyn

My name is Gwen and I have lost 23 pounds. Now starting to try to maintain that loss. Lost over 40 pounds several yrs ago but didn't keep it off.
My name is Gwen and I have lost 23 pounds. Now starting to try to maintain that loss. Lost over 40 pounds several yrs ago but didn't keep it off.




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 current weight: 126.4 
 
147
141.5
136
130.5
125


 
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Member Since: 10/2/2009

SparkPoints: 54,051

Fitness Minutes: 37,778

My Program:
My goal is to do cardio 3z per week and strength training 3x per week, alternating with upper and lower body.

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Massage
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GWENALYN

Flower Pot
From:
OXYGEN9

Fitness Magazine
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RISINGBLUESTAR

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Team BOBCATGIRL...

Thank You Card
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OXYGEN9

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MJRVIC2000




Member Comments:
INSPIRED1314
2/23/2016 7:28:11 AM

Have a beautiful day!



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INSPIRED1314
12/15/2015 10:17:31 AM

Thank you for the visit, I love company. Be encouraged, weight is weight no matter the amount. Success in your journey. Do come again, Edith



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OXYGEN9
12/7/2015 3:18:47 AM

Thank you for the encouragement on my blog! How are you doing? Here's to a wonderful new week emoticon



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OXYGEN9
9/27/2015 2:56:33 AM

A belated thank-you for the birthday wishes, I sure hope the 30's are even better!
Have a great day!



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CORKYTHEMOM1
3/24/2015 10:33:00 AM

emoticon Gwen! I'm dropping in to see how you're doing. The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action! Blessings and hugs are with you.


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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