GWINNER1   107,220
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge ...
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
Read More About GWINNER1 (Updated April 5)




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 Pounds lost: 39.8 
 
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Member Since: 7/8/2006

SparkPoints: 107,220

Fitness Minutes: 99,189

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring 2016 challenge.



My Program:
Exercise at least 60 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Bear Hug
From:
PATRICIA-CR

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2015 Summer 5% ...

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BA5454

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Awesome A Team ...

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PATRICIA-CR

Woo Hoo!
From:
2015 Spring 5% ...




Member Comments:
PATRICIA-CR
6/27/2015 9:18:17 PM

Hola dear partner,

I'm so happy to be with you again in the Awesome A Team.

Wishing you a fun and successful challenge. emoticon emoticon emoticon

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Comment edited on: 6/27/2015 9:19:01 PM

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BARBIE176
6/20/2015 1:35:05 PM

emoticon and Happy Saturday! Today's quote:

“Only this actual moment is life.”
― Thích Nhất Hạnh

I hope you enjoy Life by being in the present! May your day be filled with blessedness! emoticon emoticon



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FLYCHRISTI
5/29/2015 4:13:45 PM

Thank you! Thank you! Thank you!
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PIXIE-LICIOUS
5/17/2015 10:30:27 AM

Thanks a bunch for commenting on my blog, "Friday Temptations, & Reward For Staying On Track." Have a healthy week!
emoticon
"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow." Well, the same goes for procrastination itself. Put if off until tomorrow. Seize the future you want by seizing the present you have. Get started now – not tomorrow, next week or when you get around to it. "Around to it" never seems to get here."
-Lee J. Colan




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LINIS_THIN
5/16/2015 9:15:31 PM

Thank you for coming by to celebrate my Capital A day!!!!
You brightened my day!!!!

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