GWINNER1   65,438
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60,000-79,999 SparkPoints
 
 













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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges although I failed to meet goal during the last two. Now it's time to get really serious, making no excuses and becoming successful in my lifestyle change.


NC (Eastern Standard Time)

5% Summer Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges although I failed to meet goal during the last two. Now it's time to get really serious, making no excuses and becoming successful in my lifestyle change.


NC (Eastern Standard Time)

5% Summer Challenge Awesome A Team--Extra Leader


Current Status:
GWINNER1 about to start my daily workout
set 1 day ago


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 Pounds lost: 40.5 
 
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Profile

Member Since: 7/8/2006

SparkPoints: 65,438

Fitness Minutes: 55,805

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children.





Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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High Five
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MJEFFERSON23

Easter Basket
From:
LIFE-FAITH

Pinwheel
From:
VONBLACKBIRD

Thank You Note
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DOROTHYBERO

Sunshine
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BARBIE176

Happy Face
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VONBLACKBIRD




Member Comments:
BARBIE176
4/18/2014 1:08:01 PM

Just dropping by to say emoticon and wish you a Happy Easter. I hope your Easter holiday fills your home with peace, joy, and plenty of colorful Easter eggs. emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LIFE-FAITH
4/14/2014 3:56:52 PM

emoticon for the birthday goodie.
Jean



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ILUVTTV
4/14/2014 1:43:08 PM

Thank you for reading and commenting on my blog. Together we can turn our goals into accomplishments!



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PILLYWIGGIN
4/11/2014 1:03:16 PM

Hi Gwen! Thanks for the good wishes on my Special A Day! It was an emoticon day!
Have an AWESOME week and rack up those fitness minutes!
Cherry emoticon emoticon emoticon



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KELSPRETTYGIRL
4/6/2014 3:21:18 AM

hi, Gwinner!!!!!
I miss all my Awesome A's.
Was too late getting back from Palau to be able to rejoin.
This time around I'm a starfish. How fitting for being from Palau :)

Let's keep pushing each other... we are all one big happy 5% Challenge family!



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