GWINNER1   98,633
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader




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 Pounds lost: 39.8 
 
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Member Since: 7/8/2006

SparkPoints: 98,633

Fitness Minutes: 92,390

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Fall 2014 challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Sunshine
From:
MISSY455

Woo Hoo!
From:
2015 Spring 5% ...

Clover
From:
BARBIE176

Clover
From:
Awesome A Team ...

Gold Star
From:
2015 Winter 5% ...

Thank You Card
From:
SVELTEWARRIOR




Member Comments:
ATHENAFOREVER81
3/17/2015 8:39:05 AM

I hope you have an amazing and incredibly LUCKY St Patty's Day!!!

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BARBIE176
3/16/2015 1:00:12 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon Today's inspiration comes from Reba McEntire:

"To succeed in life, you need three things: a wishbone, a backbone and a funny bone."

I hope you have all three and have a Super Successful Sunday!

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SPARKED2BFIT
3/10/2015 8:31:49 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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DKTURNER3
3/7/2015 11:07:03 PM

Hope you day was happy. Thank you for being a leader for our Awesome A's emoticon



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FLYCHRISTI
3/7/2015 6:53:47 AM

Thank you for the support during the 5% winter challenge!
Hugs from Athens
Christina



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