GWINNER1   101,249
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge ...
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
Read More About GWINNER1 (Updated April 5)




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 Pounds lost: 39.8 
 
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Member Since: 7/8/2006

SparkPoints: 101,249

Fitness Minutes: 94,507

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring 2016 challenge.



My Program:
Exercise at least 60 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Member Comments:
BARBIE176
4/24/2015 12:55:02 PM

emoticon emoticon emoticon emoticon Good Morning! Happy Friday! Be a light in someone's life today! emoticon emoticon emoticon emoticon



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BARBIE176
4/16/2015 2:51:45 PM

emoticon Today's words of wisdom for thought come from Lucille Ball:

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."

I thought this was a good one since today we were talking about treating yourself as your own best friend at Weight Watchers. Have a Terrifically Thankful Thursday being thankful for YOU! emoticon emoticon



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PATRICIA-CR
4/14/2015 8:52:32 PM

Hello dear,

"Today, take time to recognize the positive choices you've made, and turn your failures into learning opportunities." SP

Thank you very much for sharing my Capital A Day!

Hugs,
Patricia



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BARBIE176
4/14/2015 12:21:31 PM

Good morning my friend. Here's wishing you a Terrific Tuesday! Today's quote is by John Wooden:

"Things work out best for those who make the best of how things work out. "

So, here's to making the best of all things in your life! emoticon emoticon



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BARBIE176
4/13/2015 12:36:43 PM

emoticon Here's a quote for you about Mondays by an unknown source:

Hello, Monday. May I ask you a question? Why are you always back so quickly? Don’t you have a hobby?"

May your Monday pass quickly! Hugs




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