GWINNER1   130,527
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TIME TO GET SERIOUS---AGAIN!

My name is Gwen and I've been a Sparker since 2007. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed complacency to almost overtake me and I've started picking up some of those bad habits I had kicked to the curb. So as of now, I'm recommitting and setting my focus on healthy living and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team
My name is Gwen and I've been a Sparker since 2007. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed complacency to almost overtake me and I've started picking up some of those bad habits I had kicked to the curb. So as of now, I'm recommitting and setting my focus on healthy living and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team




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My Ticker:

 Pounds lost: 33.6 
 
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43.5
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Member Since: 7/8/2006

SparkPoints: 130,527

Fitness Minutes: 118,803

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring 2016 challenge.



My Program:
Exercise at least 60 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Streamers
From:
STEPMISHIE

Fruit Basket
From:
REBESANCON

Relaxation Music
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DOROTHYBERO

Happy Face
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BLUESKY104

Flowers
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DASU1949

Balloons
From:
RETIREDSUE




Member Comments:
STEPMISHIE
4/21/2016 12:22:38 PM

Thanks for stopping on my Capital A Day :)



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4182016
4/17/2016 5:22:03 AM

Thank you for the anniversary wishes... I appreciate it. Have a wonderful Sunday and a great week! emoticon



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AGAPEJOY
4/16/2016 10:36:09 PM

emoticon On your emoticon Capital A Day. Hope you had a Blessed one!!

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HOCKEY47
4/16/2016 1:28:57 AM

thank you for coming by my page to wish me
You are an awesome team mate emoticon emoticon




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4182016
4/14/2016 3:43:20 PM

A belated emoticon on being the emoticon "A" of the Day!! Hope you had a wonderful time.
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