GWINNER1   112,045
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge ...
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in my first couple of 5% Challenges. Unfortunately, I've allowed my successful weight loss to allow me to become complacent and less committed than I need to be to continue my journey. So as of now, I'm recommitting and kicking complacency to the curb!
I WILL SUCCEED because I have what it takes.


NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
Read More About GWINNER1 (Updated April 5)




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 Pounds lost: 39.8 
 
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Member Since: 7/8/2006

SparkPoints: 112,045

Fitness Minutes: 103,216

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring 2016 challenge.



My Program:
Exercise at least 60 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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Member Comments:
BARBIE176
8/26/2015 9:16:22 PM

emoticon emoticon Just stopping by to share today's motivational quote by Audrey Hepburn:

"As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others."

So my challenge for you is to use your hands wisely helping both yourself and others! Make this week emoticon by being helpful! emoticon emoticon because you are AMAZING! emoticon emoticon



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AGAPEJOY
8/25/2015 12:26:49 AM

emoticon emoticon Happy Anniversary emoticon Happy Anniversary emoticon Happy Anniversary emoticon Haaaaappy Anniversary emoticon emoticon What a Blessing! God Bless you with many more! emoticon

emoticon emoticon emoticon emoticon emoticon




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REBESANCON
8/24/2015 4:11:23 PM

emoticon Happy 30th anniversary to you and your husband. Take some time to celebrate the two of you! emoticon emoticon



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BARBIE176
8/24/2015 2:06:01 PM

emoticon emoticon I hope you and your husband have an awesome 30th anniversary and many more happy years together. emoticon emoticon emoticon emoticon



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BARBIE176
8/17/2015 10:43:05 PM

emoticon emoticon on being our Leader in the Spotlight for today! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon



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