GWINNER1   92,816
SparkPoints
80,000-99,999 SparkPoints
 
 













I have 22 pics in my gallery





Awards






 
No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges but not the most recent ones. I'm ready to rock the Fall Challenge and reach my goal weight once and for all! My expectation is nothing but SUCCESS!

NC (Eastern Standard Time)

5% Fall Challenge Awesome A Team--Extra Leader


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 39.8 
 
0
14.5
29
43.5
58


 
Interact with GWINNER1

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/8/2006

SparkPoints: 92,816

Fitness Minutes: 85,696

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Fall 2014 challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children and 4 grandchildren.






Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

Profile Image





 
 



Key
From:
KIWIANN

Apple Cider
From:
PATRICIA-CR

Thank You Note
From:
MADAMES

Gold Star
From:
Awesome A Team ...

Balloons
From:
MADAMES

Confetti
From:
WHYTEBROWN




Member Comments:
MARYDSAN
1/30/2015 6:39:58 PM

Thanks for your encouraging words on my page. They were appreciated!



Report Inappropriate Comment
BARBIE176
1/28/2015 12:06:04 AM

Today, as I am reflecting on what my goals for February should be, I came upon the following quote by Don Lancaster:

Most "impossible" goals can be met simply by breaking them down into bite size chunks, writing them down, believing them, and then going full speed ahead as if they were routine.

I hope this will help you as you set new goals or adjust the goals you currently have! Have a Wonderful Wednesday! emoticon emoticon




Report Inappropriate Comment
TRIPLE_EMME
1/26/2015 12:53:16 PM

Thank you for the kind words on my Sparkpage. It is much appreciated.

emoticon



Report Inappropriate Comment
BARBIE176
1/19/2015 12:36:46 AM

Today's inspiration is brought to you by Steve Maraboli:

“Rename your “To-Do” list to your “Opportunities” list. Each day is a treasure chest filled with limitless opportunities; take joy in checking many off your list.”


I hope you have the joy of checking many opportunities off your list this week! Have a fabulously fit, healthy and active week! emoticon emoticon



Report Inappropriate Comment
HICIM705
1/18/2015 3:40:40 PM

emoticon for your emoticon for my 'Leader in the Spotlight' day! I had no idea that it was my 'special day' until I signed onto SparkPeople this morning!

I appreciate you stopping by my page!!! emoticon



Report Inappropriate Comment
Member Comments Page (311 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page