GWINNER1   77,638
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No Excuses---Time To Get Healthy

My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges although I failed to meet goal during the last two. Now it's time to get really serious, making no excuses and becoming successful in my lifestyle change.


NC (Eastern Standard Time)

5% Summer Challenge Awesome A Team--Extra Leader
My name is Gwen And I've been a Sparker since 2007, although only seriously in the last year. I've had some success in the 5% challenges although I failed to meet goal during the last two. Now it's time to get really serious, making no excuses and becoming successful in my lifestyle change.


NC (Eastern Standard Time)

5% Summer Challenge Awesome A Team--Extra Leader




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 Pounds lost: 47.0 
 
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Member Since: 7/8/2006

SparkPoints: 77,638

Fitness Minutes: 67,686

My Goals:
Lifestyle change: eat a healthy diet, and live a more active lifestyle.

Long term goal is to reach a healthy BMI.

5% Fall Challenge
Goals & Commitments Are As Follows:

I will track my food and water daily.

I will record exercise minutes/points each day.

I will lose at least 7 pounds during the Spring challenge.



My Program:
Exercise at least 45 minutes a day 6 days a week

Do Spark People strength training videos at least 4 times a week.

Run/jog at least once a week



Personal Information:
I live in Eastern North Carolina.

I am married with 3 adult children.





Other Information:
I enjoy reading, cross word puzzles, jig saw puzzles, sudoko...anything that presents a challenge.

Having said that I should LOVE losing weight :-)
It's one of the biggest and most important challenges I've ever faced!

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BARBIE176




Member Comments:
TURTLETALK
8/4/2014 5:11:40 PM

Wahoo on your weigh in! emoticon



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BARBIE176
8/2/2014 2:33:23 PM

Happy Saturday! My food for thought today is brought to you by Norman Vincent Peale:

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."

Have a fantabulous weekend and an emoticon August! emoticon emoticon emoticon emoticon emoticon



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BARBIE176
7/24/2014 11:51:18 AM

emoticon and Happy Thursday! Here's to keeping our flames burning!

My quote for you today is by Robert Baden-Powell:

"Correcting bad habits cannot be done by forbidding or punishment."

So, here is to forming new habits with love and compassion! emoticon emoticon emoticon emoticon



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BECOMEFEARLESS
7/21/2014 11:49:41 AM

Thanks for sharing my day of Capital A! emoticon



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TURTLETALK
7/21/2014 10:54:23 AM

Congratulations on the nice weigh in this week! emoticon



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