GYPSYROSE67's Page  
 
 
Looking Out Over the Gulf of Mexico





My Vitual Model @ Starting Wt. of 153 lbs





My Virtual Model @ Goal Wt. of 130 lbs



I have 8 pics in my gallery





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Bobbie's Well-Being

Hello, I am a Fun-loving Gemini lady who is working on some life-style changes to ensure she remains healthy for a very long time.
Hello, I am a Fun-loving Gemini lady who is working on some life-style changes to ensure she remains healthy for a very long time.


Current Status:
GYPSYROSE67 is trying something new tonight :)
set 1 day ago


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My Weight Loss Progress:

 current weight: 146.0 
 
153
147.25
141.5
135.75
130


 
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Profile

Member Since: 11/14/2009

SparkPoints: 3616

SparkAmerica Minutes: 2105

My Goals:
Goal #1
Make it to my goal wt.

Goal # 2
Make better food choices

Goal # 3
Have the Best Body I Can

Goal # 4
Complete C25k training
Wk. 1 Done 12/19/09
Wk. 2 Done 12/26/09
Wk. 3 Done 01/03/10

Goal # 5
Run my 1st 5k

My Program:
 Include physical activity into my life at least 3x a week.

Make small changes to my eating patterns so they will become permanent changes :)

Personal Information:
Home Town:
Muskegon, MI

Hobbies:
Reading, beading and crafting.

Motto:
Live Well
Laugh Often
Love Much !

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Give GYPSYROSE67 a Goodie  |  See All of My Goodies SparkGoodies:

Happy Face
From:
RAINTHIEF
Hat and Scarf
From:
BRIGHTSPARK7
Miss You
From:
BRIGHTSPARK7
Resistance Bands
From:
NANNER2121
Balloons
From:
RAINTHIEF
Thank You Note
From:
MUVFASTA




Member Comments:
BRIGHTSPARK7
2/9/2010 10:52:04 PM

Hi Bobbie! I like MERLINSLAW's advice! Just what I needed to hear, too. I do love my pedometer. How're you doin' darlin'? Do stop by my page and let me know when you have a mo.
emoticon
Usha.


MERLINSLAW
2/3/2010 9:50:10 PM

Hey Girl, I hope you doing great!, It can be hard sometimes to find time to work out, don't ever feel you have to working for 30mins in one block you can split it up in to 5-10 bits and do it over the day. Or on your days off take time for your self and go for a long walk or jog. Find reasons to be more active. Do you have a pedometer? then you can try to aim for 10,000 steps a day, i don't consentrate on it i only get around 2000 - 3000 since i got a pedometer i have been averaging around 9000.
Good Luck there hun!!
emoticon


ITSMEMAR
2/2/2010 11:07:45 PM

You can do it!!!! Stay positive, you have come so far. Keep up the good work!! Stay focused on your goals!


BRIGHTSPARK7
1/10/2010 4:04:01 PM

Hello Bobbie! Haven't heard from you for a couple of days. Hope you are continuing to take excellent care of yourself!
xo Usha.


RAINTHIEF
1/4/2010 11:06:08 AM

Hello, Fabulous Lady!

THIS IS A TOAST TO US (because we are AWESOME!):

FOR THE PEOPLE WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU



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