H3HOUND   5,082
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Tour de Ranch XC `12





PBR MTB Race '12





Strong finish!



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StAy fOcUseD...

Over 45+ and training for MTB stuff

Considering the following for 2014:
As many races in the TMBRA as feasible.
As many century rides as feasible.
Bike Out Hunger 2014 - 440mile/6-day tour:
http://outhunger.org/entrants/benadair/

For 2014 - riding Cat 2 MTB with velosourceusa.com, honeystinger, and team ipa racing.
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I have dropped +-31lbs since July '06 and still have it off.

"Success is ...
Over 45+ and training for MTB stuff

Considering the following for 2014:
As many races in the TMBRA as feasible.
As many century rides as feasible.
Bike Out Hunger 2014 - 440mile/6-day tour:
http://outhunger.org/entrants/benadair/

For 2014 - riding Cat 2 MTB with velosourceusa.com, honeystinger, and team ipa racing.
----------------------------------
I have dropped +-31lbs since July '06 and still have it off.

"Success is the ability to go from one failure to another with no loss of enthusiasm."
-Sir Winston Churchill

"The difference between genius and stupidity is that genius has its limits."
- Albert Einstein
Read More About H3HOUND (Updated March 11)




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Profile

Member Since: 1/12/2008

SparkPoints: 5,082

Fitness Minutes: 5,472

My Goals:
-2014 Goals and Status-
Stay relatively injury free.
Level off between 155 - 160lbs.
Ride More!

My Program:
Moderate bike mileage with once a week weight training. 4-5 rides per week on MTB or Road bike. Watch the diet and limit high carb days. Listening to my body for clues on when to take it easy. Get a few runs in w/o injury.

This works out to a goal of 6-8hrs of training per week. I usually hit 5-6 hrs.




Personal Information:
Dripping Springs,TX

Southwest of Austin just inside of Hays County.


Other Information:
Mini-Sprint 400mtr/10m/3K: 00:59:03
Oly-Tri: 2:48:33
8-mile bike time trial: 21:52 (22 MPH)
Road Bike Century: 4:25:00


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Finish Line
From:
FREEDOMSTAR

Sports Equipment
From:
NETTYBREAD

Flowers
From:
KDLOCA

Coffee
From:
NETTYBREAD

Bronze Medal
From:
REVOTS

Bicycle
From:
H3HOUND




Member Comments:
NETTYBREAD
6/6/2011 9:03:50 PM

Thanks for your nutrition post for the Triathlon group. Good luck with all your races. I am going to try to be much more active with our group. emoticon



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BANKER-CHUCK
3/17/2011 2:48:51 PM

Thank you for your post of the "Fathead" link. Very informative. I took the time to watch the whole movie documentary. Very informative and entertaining as well. Sound like the premise is leaning heavily towards the Atkins type diet. I went on the Atkins diet and lost plenty of weight but it eventually failed because I had those "CARBS" screaming at me to eat them! I think a good mixture is what it came down to, limit the carbs to a healthy level of 100 grams and not the level the FDA & USDA recommends of 300 grams. emoticon



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FREEDOMSTAR
12/28/2010 2:37:48 PM

..★
.*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥
May your running / fitness dreams come true in 2011

cheers
John
emoticon



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ACORALSEA
6/16/2010 8:33:37 PM

Yep, I was doing the CapTex Tri - I saw some folks with Team Endure, wish I had known you were among them!

P.S. Do you know Rosemary @ Lifetime Fitness? She knows some folks with Team Endure and used to coach with them; she's my coach.

Comment edited on: 6/18/2010 11:42:09 PM

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FREEDOMSTAR
2/16/2010 4:23:01 PM

wow ! youre emoticon

cheers
John

thanks for the CT tips



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