H3HOUND
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Tour de Ranch XC `12




PBR MTB Race '12




Strong finish!


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Read More About H3HOUND - Profile Information moved here. (Updated March 11)




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 Pounds lost: 7.0 
 
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Comments
  • v NETTYBREAD
    Thanks for your nutrition post for the Triathlon group. Good luck with all your races. I am going to try to be much more active with our group. emoticon
    2208 days ago
  • v BANKER-CHUCK
    Thank you for your post of the "Fathead" link. Very informative. I took the time to watch the whole movie documentary. Very informative and entertaining as well. Sound like the premise is leaning heavily towards the Atkins type diet. I went on the Atkins diet and lost plenty of weight but it eventually failed because I had those "CARBS" screaming at me to eat them! I think a good mixture is what it came down to, limit the carbs to a healthy level of 100 grams and not the level the FDA & USDA recommends of 300 grams. emoticon
    2289 days ago
  • v FREEDOMSTAR
    ………………..★
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    ….………..* ' ಧಿ წ' *.
    ………, • ¤წ ♥ۣۜঔ¤• ,
    .……. '*• ۵ ಧಿ ঔ♥ۣۜঔ•*'
    .….. '' *,ಧಿ •ঔ წ' ღ 'ঔ• *' '
    .…. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
    .… '' *ঔ , •♥ۣۜঔ ¤ • ,წ ঔ* ''
    …' * ' • ঔწ¤ ۵ ¤ঔ♥ۣۜঔ ۵ ' * '
    ..' ' ' ¤ • ಧಿ .♥ۣۜಧಿ ¤ ಧಿ. ঔ• წ ' ' '
    ..' ' *ಧಿ• ¤წ ღ ¤*♥*¤ ღ ¤ •ಧಿ* ' '
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    May your running / fitness dreams come true in 2011

    cheers
    John
    emoticon
    2368 days ago
  • v ACORALSEA
    Yep, I was doing the CapTex Tri - I saw some folks with Team Endure, wish I had known you were among them!

    P.S. Do you know Rosemary @ Lifetime Fitness? She knows some folks with Team Endure and used to coach with them; she's my coach.
    2563 days ago

    Comment edited on: 6/18/2010 11:42:09 PM
  • v FREEDOMSTAR
    wow ! youre emoticon

    cheers
    John

    thanks for the CT tips
    2683 days ago
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