HABITATVITALITY   10,825
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10,000-14,999 SparkPoints
 
 













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Vitality is a choice!

Time for a fresh cleanse as Winter approaches!
Time for a fresh cleanse as Winter approaches!




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My Ticker:

 current weight: 201.0 
 
201
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162.75
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Member Since: 9/17/2013

SparkPoints: 10,825

Fitness Minutes: 2,889

My Goals:
I am building a solid foundation for a healthy lifestyle now and into the future.

My Program:
My program starts with membership of this site, so I can be honest with myself, accountable to others and have all of the tools and resources at my fingertips.

I will complete my weekly exercise program (consisting of a combination of aerobic and strength training exercises) and increase wholefoods (preferably raw) and drink a minimum of 1.5 litres of water a day.

To ensure I stay on track I will log my daily nutrition and fitness activities and strive to achieve my daily goals.

Personal Information:
I live in Queensland, Australia but anticipating a move soon....

Other Information:
"happiness is not a destination, it is a way of life".

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Happy Face
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RDEE22

Pinwheel
From:
MYAKAYAH

Photo Shoot
From:
SPERRIN2012

Happy Face
From:
7HEISTHEANSWER

Best Wishes
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7HEISTHEANSWER

Gold Star
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MYAKAYAH




Member Comments:
SPERRIN2012
6/9/2015 2:54:30 PM

Hi Karen, thanks for your comment on the May Blog. Hope all is well down under.
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GLORY-
4/4/2015 8:09:44 PM

emoticon emoticon HAPPY RESURRECTION DAY!
CELEBRATE OUR LORD JESUS CHRIST!!
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7HEISTHEANSWER
3/26/2015 8:23:37 AM

Been a long while since you have been on sparks. I am just about to catch up on your sparks points after erasing all of mine. Ha!
Miss you and hope things are going well with you. As you noticed I changed my username.
Lois



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SPERRIN2012
2/16/2015 8:11:12 PM

Blizzard after Blizzard, winter storms keep coming at us. There's no place left to put it. Still looking for word from my lord and savior. Hope you're well.



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7HEISTHEANSWER
2/12/2015 5:26:23 PM

emoticon John 3:16



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