HABITATVITALITY
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Member Since: 9/17/2013

Fitness Minutes: 2,889

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Read More About HABITATVITALITY - Profile Information moved here. (Updated December 26)




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  • v SURVIVOR61
    emoticon Don’t completely eliminate foods that you actually LOVE.

    Chances are that if you completely cut out foods you absolutely love, you’ll spring back into old eating habits pretty quickly. Unless your doctor informs you of a health condition that requires food elimination, or unless you choose to eliminate a food for personal reasons, let go of the idea of “bad” foods and learn to enjoy them in moderation instead. Pasta? Rice? A piece of chocolate cake? Enjoying these once in a while won’t derail all of your hard work and they aren’t “unhealthy” in proper portions. It is all about portion control...

    Things do get a bit tricky with this “don’t” though. You have to figure out the best method of non-elimination for you. For example, if you keep your favorite food in the house and know you aren’t able to control how much you eat, then don’t keep it in the house. Instead, enjoy it only when you go out.
    emoticon
    14 hours ago
  • v 4HEIS-THEANSWER
    Missing you Karen. We moved the team and started it anew. Great decision....we call it WALKING THE RIGHT PATH. Hope you join us once again.

    (my name changed and now has a hyphen in it. You will have to befriend me once again, if you want.

    Hugs,
    Lois
    8 days ago
  • v DAVIIY
    20 more pounds actually
    31 days ago
  • v DAVIIY
    Hiiiii praying all is well with you.... I lost more pounds woo hoo!!! How are you? Missed you guys...
    31 days ago
  • v GENRE009
    "GREET EACH DAY WITH YOUR PROJECTION"

    "I awake sometimes a mere shadow of myself.
    Without a mirror I judge this shadow.
    Yet, prior to the days beginning,
    I foresee my future perfect self.
    In order to rise above my shadow,
    I dilute my negativity,
    And bring in the illusion of endless happiness,
    Drawing a smile on my face,
    Opening my eyes to the clarity of hope.
    For I now greet the day with my projection of myself.
    As being hopeful in my journey."
    by e, herz
    85 days ago
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