HABITATVITALITY   9,610
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2014 - the year of great new beginnings!!

The year 2014 is my year for NEW BEGINNINGS!

I have lost 9.2kgs since mid September 2013 - my goal is to lose between 19kgs - 23kgs in total and I have been blogging my progress regularly.

I had lost 10.2kgs by mid December but I put on some weight over Christmas festive period and I am now in the process of getting off quick smart!

I have joined the Biggest Loser Challenge in the Hopeful Hearts Team and I'm looking forward to using this as motivation to ...
The year 2014 is my year for NEW BEGINNINGS!

I have lost 9.2kgs since mid September 2013 - my goal is to lose between 19kgs - 23kgs in total and I have been blogging my progress regularly.

I had lost 10.2kgs by mid December but I put on some weight over Christmas festive period and I am now in the process of getting off quick smart!

I have joined the Biggest Loser Challenge in the Hopeful Hearts Team and I'm looking forward to using this as motivation to progress much more weightloss during the first quarter of 2014.

My journey is about being true to myself and embracing all aspects of who I am - physically, psychologically and spiritually. Through this approach I am learning a lot about myself, some of which has surprised me - my beliefs, my behaviours, my desires, my habits, my attitudes are all coming out into the light.

Most importantly I am uncovering where my blockages are and putting in strategies to work through them - so far this has been successful for me and I am excited about what the future holds.,,,

There are no more excuses - reaching my goal is inevitable and enjoying the journey along the way is a bonus!

I could not have come this far without the help and support of my SP friends! I trust in God to direct and guide my path in all that I do.
Read More About HABITATVITALITY (Updated January 21)


Current Status:
HABITATVITALITY is going to gym today then catching up with a friend
set 12 hours ago


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 current weight: 180.0 
 
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Member Since: 9/17/2013

SparkPoints: 9,610

Fitness Minutes: 2,889

My Goals:
I am building a solid foundation for a healthy lifestyle now and into the future.

My Program:
My program starts with membership of this site, so I can be honest with myself, accountable to others and have all of the tools and resources at my fingertips.

I will complete my weekly exercise program (consisting of a combination of aerobic and strength training exercises) and increase wholefoods (preferably raw) and drink a minimum of 1.5 litres of water a day.

To ensure I stay on track I will log my daily nutrition and fitness activities and strive to achieve my daily goals.

Personal Information:
I live in Queensland, Australia.

Other Information:
"happiness is not a destination, it is a way of life".

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Member Comments:
FANCYKAYAH
4/22/2014 4:57:15 AM

Glad you are doing so well with GM diet changes. Be strong and love yourself. Smile, have joy, trust in the Higher Power & have confidence!
Have a fabulous week day by day~



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CERTHIA
4/19/2014 7:03:50 PM

Nice to see you back my little fruity! Enjoy your bananas!
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IMAVISION
4/18/2014 5:09:46 PM

JESUS (the sweetest name I know) ~

His shed blood means we can live each day in His forgiveness.

His resurrection means we can walk constantly in newness of life.

His day of victory makes all our days complete!

Praying His Very Best Is Yours this Easter Season!


For in Him we live & move & have our being. ~ Acts 17:28 NIV


There will never be another act of love
so pure or triumph
so celebrated
as the humility of the cross
& the miracle of the empty tomb.

Bonnie Jensen

Have a wonderful time of rejoicing in the Resurrection!

Ima



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THINFITKINDVGAN
4/16/2014 8:51:11 PM

I think that is great about it re-setting you to healthy eating. I guess juice fasting is similar in that sense. However I don't plan to do another one again for quite a while. Maybe when I am not physically working meaning when I retire in 10 years. LOL

I do hope the gym is a great experience for you. I live across the way from one and it isn't my cup of tea at all.





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SPERRIN2012
4/15/2014 1:33:48 PM

I haven't forgotten you, did you read my note on the key? It was actually my second written note to you but lost the other three Paragraphs :( needless to say, I'm glad you're coming around and getting back into this support group. Hope the new gym is treating you well.

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