HABITATVITALITY   10,369
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2014 - the year of great new beginnings!!

The year 2014 is my year for NEW BEGINNINGS!

I have lost 9.2kgs since mid September 2013 - my goal is to lose between 19kgs - 23kgs in total and I have been blogging my progress regularly.

I had lost 10.2kgs by mid December but I put on some weight over Christmas festive period and I am now in the process of getting off quick smart!

I have joined the Biggest Loser Challenge in the Hopeful Hearts Team and I'm looking forward to using this as motivation to ...
The year 2014 is my year for NEW BEGINNINGS!

I have lost 9.2kgs since mid September 2013 - my goal is to lose between 19kgs - 23kgs in total and I have been blogging my progress regularly.

I had lost 10.2kgs by mid December but I put on some weight over Christmas festive period and I am now in the process of getting off quick smart!

I have joined the Biggest Loser Challenge in the Hopeful Hearts Team and I'm looking forward to using this as motivation to progress much more weightloss during the first quarter of 2014.

My journey is about being true to myself and embracing all aspects of who I am - physically, psychologically and spiritually. Through this approach I am learning a lot about myself, some of which has surprised me - my beliefs, my behaviours, my desires, my habits, my attitudes are all coming out into the light.

Most importantly I am uncovering where my blockages are and putting in strategies to work through them - so far this has been successful for me and I am excited about what the future holds.,,,

There are no more excuses - reaching my goal is inevitable and enjoying the journey along the way is a bonus!

I could not have come this far without the help and support of my SP friends! I trust in God to direct and guide my path in all that I do.
Read More About HABITATVITALITY (Updated January 21)




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 current weight: 180.0 
 
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Member Since: 9/17/2013

SparkPoints: 10,369

Fitness Minutes: 2,889

My Goals:
I am building a solid foundation for a healthy lifestyle now and into the future.

My Program:
My program starts with membership of this site, so I can be honest with myself, accountable to others and have all of the tools and resources at my fingertips.

I will complete my weekly exercise program (consisting of a combination of aerobic and strength training exercises) and increase wholefoods (preferably raw) and drink a minimum of 1.5 litres of water a day.

To ensure I stay on track I will log my daily nutrition and fitness activities and strive to achieve my daily goals.

Personal Information:
I live in Queensland, Australia.

Other Information:
"happiness is not a destination, it is a way of life".

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Happy Thanksgiving
From:
SHORTSTORY2

Fruit Basket
From:
MYJOYNOW45EST

Happy Face
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Hopeful Hearts ...

Fruit Salad
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MYJOYNOW45EST

Flowers
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GODZY_

Gold Star
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HEISTHEANSWER




Member Comments:
BOOKLOVINGGIRL
7/9/2014 1:39:45 PM

Hope 2014 has been a good year to you so far!

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CERTHIA
7/8/2014 4:29:06 PM

I'm doing well! Missed seeing you here, so it's very nice have you back!
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Right now it's too darn hot for me here in Norway. But considering what your summers are like, I should not complain.



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WEARINGTHIN
7/5/2014 4:37:37 AM

Thanks for your comments about my fitness achievements. Glad they inspired you. Glenn



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GENRE009
7/4/2014 12:35:24 PM

Karen, I hope you are having a nice holiday weekend. I am glad you are working. the last I remember when you were in hopeful hearts, they were very worried because they hadden heard from you in many weeks, that was probably 8 months ago. they didn't know if you just dropped off. but many weeks later found out you needed to find work. I am glad things turned around, but maybe you can give Ronda your phone number & address, so people don't get as crazy! Thinking the Devil was attacking the team, ha ha. Take care sweetie. eva



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MYJOYNOW45EST
7/4/2014 10:24:33 AM

Hey Karen,
Thanks for your "Howdy." Roger and I are visiting one of his brothers in New York. It's beautiful here... green and hilly. It reminds me of where I grew up in California. On Sunday we will go down to NYCity to see the sights. I'll get to go up the Empire State Building for the first time! We'll take the train (it's a 90 minute ride into Grand Central Station. Roger is taking his cameras so we'll have some awesome images to share. I'll send you some.
Tonight we will celebrate the 4th of July with neighbors; some are from Jamaica and we'll have jerk chicken as well as the regular BBQ. Should be fun. I hope you and your family are doing well. Still 'sparking?' My shoulder still really hurts, but I'm not letting it get me down! Blessings, Joy emoticon emoticon emoticon



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