HABITATVITALITY
10,000-14,999 SparkPoints 11,298
SparkPoints
 
SparkGoodies

Coffee
From:
RSSSLHB

Gourmet Dinner
From:
RSSSLHB

Relaxation Music
From:
RSSSLHB
Awards

 
Interact with HABITATVITALITY
Add as SparkFriend Leave Comment




Member Since: 9/17/2013

Fitness Minutes: 2,889

My Goals:


My Program:



Personal Information:


Other Information:




Read More About HABITATVITALITY - Profile Information moved here. (Updated December 26)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
Hopeful Hearts Sparkies Down Under        
My Ticker:
 current weight: 195.0 
 
205
196.75
188.5
180.25
172
Login to Leave Comment
Comments
  • v IGNITEME101
    Hello, again, Karen!
    Hope your weather is holding up good! Thinking of you today.
    670 days ago
  • v SURVIVOR61
    What you Dare to Dream, Dare to Achieve and All things are Possible through Christ Jesus!

    689 days ago
  • v SURVIVOR61
    emoticon Don’t completely eliminate foods that you actually LOVE.

    Chances are that if you completely cut out foods you absolutely love, you’ll spring back into old eating habits pretty quickly. Unless your doctor informs you of a health condition that requires food elimination, or unless you choose to eliminate a food for personal reasons, let go of the idea of “bad” foods and learn to enjoy them in moderation instead. Pasta? Rice? A piece of chocolate cake? Enjoying these once in a while won’t derail all of your hard work and they aren’t “unhealthy” in proper portions. It is all about portion control...

    Things do get a bit tricky with this “don’t” though. You have to figure out the best method of non-elimination for you. For example, if you keep your favorite food in the house and know you aren’t able to control how much you eat, then don’t keep it in the house. Instead, enjoy it only when you go out.
    emoticon
    700 days ago
  • v 4HEIS-THEANSWER
    Missing you Karen. We moved the team and started it anew. Great decision....we call it WALKING THE RIGHT PATH. Hope you join us once again.

    (my name changed and now has a hyphen in it. You will have to befriend me once again, if you want.

    Hugs,
    Lois
    709 days ago
  • v DAVIIY
    20 more pounds actually
    731 days ago
Member Comments (635):  < Previous1234Next >Last >>