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Vitality is a choice!

Time for a fresh cleanse as Winter approaches!
Time for a fresh cleanse as Winter approaches!



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 current weight: 201.0 


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Member Since: 9/17/2013

SparkPoints: 10,830

Fitness Minutes: 2,889

My Goals:
I am building a solid foundation for a healthy lifestyle now and into the future.

My Program:
My program starts with membership of this site, so I can be honest with myself, accountable to others and have all of the tools and resources at my fingertips.

I will complete my weekly exercise program (consisting of a combination of aerobic and strength training exercises) and increase wholefoods (preferably raw) and drink a minimum of 1.5 litres of water a day.

To ensure I stay on track I will log my daily nutrition and fitness activities and strive to achieve my daily goals.

Personal Information:
I live in Queensland, Australia but anticipating a move soon....

Other Information:
"happiness is not a destination, it is a way of life".

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Member Comments:
1/10/2015 1:22:29 AM

Like your program, lots of direction!


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1/7/2015 12:18:48 PM

Thinking of you my friend and wishing you the best in all that comes your way this year. Some will be good and some may stressful. When stress does come your way I want to share something that may help for it has me.I have been studying much this week over and over from Psalms 46:1-8 how deeply God cares for the deep needs that we have. Sometimes unforeseen circumstances, troubles and trials bring us discouragement and despair. The Psalmist identifies these to the upheavals in nature in verses 2-3, but He shows us his fearless trust in 2a and the reason why he has such trust in verse 1. God is our refuge, our strength, and our present help in time of trouble. He is the one we can run to 24/7. He cares and has the power to help, strengthen us in all our trials, trouble, distractions, and makes it where we can lean on him and relax as he is in control.

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1/1/2015 2:36:18 PM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
Wishing you a Happy New Year emoticon filled with many blessings. Let's make some goals for 2015 and make them happen:) We can do it!!

Thank you for being my Spark friend emoticon

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12/25/2014 5:45:28 AM

emoticon Merry Christmas! emoticon

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12/25/2014 4:07:47 AM

I just read this poem & felt it too good not to share on this CHRISTmas Eve! God bless!

{This is another version of 'Twas The Night Before Christmas' }

'Twas the night before Jesus came
and all through the house
Not a creature was praying,
Not one in the house.
Their Bibles were lain on the shelf without care
In hopes that Jesus would not come there.

The children were dressing to crawl into bed.
Not once ever kneeling or bowing a head.
And Mom in her rocker with baby on her lap
Was watching the Late Show while I took a nap.

When out of the East there arose such a clatter.
I sprang to my feet to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash!

When what to my wondering eyes should appear
But angels proclaiming that Jesus was here.
With a light like the sun sending forth a bright ray
I knew in a moment this must be THE DAY!

The light of His face made me cover my head
It was Jesus! returning just like He had said.
And though I possessed worldly wisdom and wealth,
I cried when I saw Him in spite of myself.

In the Book of Life which He held in His hand
Was written the name of every saved man.
He spoke not a word as He searched for my name;
When He said "it's not here" my head hung in shame.

The people whose names had been written with love
He gathered to take to His Father above.
With those who were ready He rose without a sound.
While all the rest were left standing around.

I fell to my knees, but it was too late;
I had waited too long and thus sealed my fate.
I stood and I cried as they rose out of sight;
Oh, if only I had been ready tonight.

In the words of this poem the meaning is clear;
The coming of Jesus is drawing near.
There's only one life and when comes the last call
We'll find that the Bible was true after all!

(by Reverend Edward M. Gionest, Sr.)

To those who receive Him, He gives the power to become the sons of God, even to those that believe on his name. Repent and declare with your mouth that Jesus is your Lord, and believe in your heart that God raised him up from the dead, you will be saved.

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