HALRABI1   69,138
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60,000-79,999 SparkPoints
 
 
Grandpa Hal with Tata and Gabi



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Keep on Golfing

I joined SparkPeople back in July 2007. I wanted to improve my physical fitness to lower my risk of injury while enjoying golf almost daily. So far, I've been injury-free since I began the program, knock on wood.
I joined SparkPeople back in July 2007. I wanted to improve my physical fitness to lower my risk of injury while enjoying golf almost daily. So far, I've been injury-free since I began the program, knock on wood.




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My Ticker:

 current weight: 167.0 
 
174
169.25
164.5
159.75
155


 
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Member Since: 7/21/2007

SparkPoints: 69,138

Fitness Minutes: 118,443

My Goals:
1. Reduce weight to 159
2. Get 8 hours of sleep at least 5 nights a week
3. Reduce golf handicap index to less than 10.





My Program:
1. Use SparkPeople to motivate and track my exercise & diet.
2. Meditate every day
3. Clear up sinuses
4. Play and/or practice golf every day.



Personal Information:
1. Live in suburb of Philly
2. Former Flight B Golf Champion at Bala
3. Life Master at Bridge

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Swimming Trunks
From:
HALRABI1

Workout DVD
From:
HALRABI1

The Spark
From:
SP_STAFF




Member Comments:
HOMEBODY67
11/15/2015 11:27:43 AM

All the best to you on reaching your goals.

Comment edited on: 11/15/2015 11:28:17 AM

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HOMEBODY67
11/15/2015 11:27:32 AM

emoticon to.... TEMPTATION BUSTERS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay




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HALRABI1
10/31/2013 9:16:51 AM

I've been using SparkPeople on and off since 2007. I'd lose 10+ pounds, then become satisfied and lax. Then I'd gain most of the weight back until I became dissatisfied again. My goal now is to reduce my weight to below 160 and keep it there.

On the plus side, I've achieved my major objective, which was to remain injury-free so I could continue to play my favorite sport - golf.



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